Monthly Archives: April 2012

SugarFree Protocol – Christine

Christine will join us on Monday, April 9, but you can read all about her now. Christine’s Introduction: Hi everyone – I’m excited to start Protocol on Monday. I’m forty, 5′ 4″, and weigh about 172 pounds. I’ve been dieting … Continue reading

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Protocol and Maintenance Recipes

Food is more than fuel for our bodies. When done right, food nourishes our souls, especially when it is prepared with love, and shared with the ones we love. Anyone can post a recipe here, via comments. Please remember to … Continue reading

Posted in RECIPES for Protocol & Maintenance, SugarFree Protocol | Tagged , , | 19 Comments

SugarFree Protocol – Cheryl

Cheryl will join us on Monday, April 2 – but you can read all about her now. Cheryl’s Introduction: Hi! My name is Cheryl and I am 51, 5′ 7″ and weigh 236 pounds. I am excited, nervous, hopeful, relieved and … Continue reading

Posted in Cheryl, SugarFree Protocol | Tagged , , , , | 4 Comments