SugarFree Protocol – Pam

Pam will join us on Monday, April 2, but you can learn more about her now.

Pam’s Introduction:

Hello, everyone.  My name is Pam and I am 68, 5′ 6″ and as of this morning, weigh 275 pounds.

I am the poster child for diet failures. Even though I’m tall (in class pictures from first grade, I am head and shoulders above everyone, even the boys) I have battled with my weight for as long as I can remember. Over the years I have tried many diets and eating programs, including Weight Watchers, Atkins, Macrobiotics, grapefruit diet, soup diet, counting calories, etc. None of them worked, at least for long. I might lose a little, but then every pound came back and they each brought a friend with them. I grew up eating the Standard American Diet: Low fat, high carb and for goodness sake, clean your plate since there are starving children in China.

Over the last couple of years I educated myself enough to realize that I need to eat a higher fat, moderate protein and low carb diet. But even doing that I was unable to lose the weight that I have carried around forever. I have Osteoarthritis as well as Fibromyalgia and find myself dealing with considerable pain on a daily basis. Over the counter pain meds barely make a dent in the discomfort. I have a bilateral hip replacement and my knees are about as bad as they can get. My metabolic blood tests show that I am borderline-diabetic and severely Hypothyroid with Thyroid Hormone Resistance.

As many of you have done, I recently tried HCG.  I did four rounds and lost almost ninety pounds by starving myself on Simeons’ protocol. Each round was harder than the one before and after the third round, the pounds crept back on. Fortunately I did the homeopathic version (which I’ve recently learned has no HCG in it!), so at least I didn’t do more damage to my already battered and broken system. Now I must lose this weight. I must heal my body. My obesity has been a negative factor for most of my life. I want to spend all of the rest of my years as a healthy, normal-size person. And after reading all of your successes I know it is possible for me to succeed as well, because this Protocol will work. I am looking forward to my journey and joining you all.

Protocol Round 1, Week 1, Day 1 – 4/2

Weight: 275.9

Measurements:
Bust: 46.5″
Waist: 44.5″
Hips: 55.5″

Lunch:
– 8 oz broccoli
– 11 oz zucchini
– 2.5 T. butter
– 7 oz salmon
– 1 oz potato

Dinner:
– 6 oz salad greens
– .5 T. Olive Oil

Fitday stats:
– Calories: 738
– Fat: 49.1 grams (60%)
– Protein: 54.2 grams (29%)
– Carbs: 19.8 grams (11%)

Ketostix: trace

Blood Glucose:
Fasting: 108
1-hour PP (after breakfast): 92
2-hour PP (after breakfast): 83

I completed my first day with no issues whatsoever. I was pleased to see decent blood glucose numbers. My energy level was a little better than usual, considering the damp, cold and windy weather we are having. That would normally increase my pain and decrease my desire to do much of anything. I am looking forward to day two.

Protocol Round 1, Week 1, Day 2 – 4/3

Weight: 267.8 = down 8.1 pounds

Lunch:
– 8 oz spinach
– 4 oz asparagus
– 2 T. butter
– 12 oz chicken thighs
– 3 oz green beans

Dinner:
– 6 oz salad greens
– .5 T. Olive Oil

Fitday stats:
– Calories: 792.6
– Fat: 58.2 grams (66%)
– Protein: 51.1 grams (26%)
– Carbs: 16.1 grams (8%)

Ketostix: none

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 89
– 2-hour PP (after breakfast): 80

I may hold the world’s record for water weight lost in one day. I was about ready to just move everything into the bathroom. I had a bit of a headache (very unusual for me) in the middle of the night, but it was better this morning.

[Note: Record, indeed! The headache will go away in a few days; it’s carb withdrawal. I know you didn’t eat many carbs, or sugar carbs, but your body has been converting some of your protein into glucose, which it no longer can do. Great start, Pam. :)]

Protocol Round 1, Week 1, Day 3 – 4/4

Weight: 265.8 = down 2 pounds

Lunch:
– 8 oz Swiss chard
– 4 oz asparagus
– .5 oz bacon grease
– 8 oz beef liver
– 7 oz zucchini
– 1 oz butter

Dinner:
– 4 oz salad greens
– .5 T. Olive Oil

Fitday stats:
– Calories: 795.8
– Fat: 53.4 grams (60%)
– Protein:  55.7 grams (28%)
– Carbs: 23.1 grams (12%)

Ketostix: negative

Blood Glucose:
– Fasting: 85
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 100

This is probably still water loss, but I will take whatever I get with a smile. I had just a bit of a headache in the middle of the night as I visited the bathroom – again. But nothing I couldn’t handle. I thought I would have difficulty eating my large meal at noontime, and then only salad greens later in the day. So far I have been able to manage, even though Wednesday is a difficult day for me since I am up and out the door by about 4 a.m.

I was very hungry by 10:30, but was able to hold out until noon with only some stomach rumblings. I had a couple of cups of hot tea during the morning which really helped. Dinner was fabulous. The liver was quickly cooked in the bacon fat and was tender and juicy. The zucchini and asparagus were sautéed in the butter with a little garlic and ginger until tender-crisp, then removed from the pan. The Swiss chard went in next until it wilted. My sugar levels today were not so good, so I am sure SugarFree will make some changes to my menu for tomorrow.

Protocol Round 1, Week 1, Day 4 – 4/5

Weight: 259.1 = down 6.7 pounds

Lunch:
– 8 oz Spinach
– 5 oz asparagus
– 3 oz frozen Artichoke hearts
– 8 oz shrimp
– 4 T butter

Dinner:
– 6 oz salad greens
– 1 T. Olive Oil

Fitday stats:
– Calories: 869.8
– Fat: 64.2 grams (66%)
– Protein: 53.8 grams (25%)
– Carbs: 19.2 grams (9%)

Ketostix: negative

Blood Glucose:
– Fasting: 76
– 1-hour PP (after breakfast): 92
– 2-hour PP (after breakfast): 78

I hope that even a little of this weight loss might be fat. Monday will tell the tale when I measure. But either way, I am so happy to get rid of this excess water. Life was much easier today, with much less stress and less pain as well. I am happy to see my glucose numbers in better range.

[Note: Holy Moly – you’ve lost 16.8 pounds in four days! Are you sure you’re not part Camel? 😀 And yes, as you will see on Monday, some of the loss is fat and not just water. Your sugars are great, too — and I’m so glad you’re feeling better!]

Weight: 257.6 = down 1.5 pounds

Lunch:
– 8 oz Kale
– 5 oz string beans
– 4 oz cucumber
– 9 oz pork shoulder
– 1 oz butter
– 1 oz radish
– 1 oz celery
– 1 oz cooked rice

Fitday stats:
– Calories: 816
– Fat: 56.6 grams (62%)
– Protein: 54.5 grams (27%)
– Carbs: 22.2 grams (11%)

Ketostix: 15  (5 – 160)

Blood Glucose:
– Fasting: 72
– 1-hour PP (after breakfast): 83
– 2-hour PP (after breakfast): 80

I slept poorly last night. Probably about four hours in all. My brain would not shut off, even though my body was tired. I woke up groggy this morning and wanted to turn over and go back to sleep. But once I was up and going, I was feeling a bit clearer headed. I was a little hungry late last night. I briefly thought I wanted something sweet. But then I realized that if I could have anything I wanted, it would be a hard-boiled egg with lots of my homemade mayo. Maybe my body is starting to retrain itself or to tell me what it needs. Needless to say, I did not eat and the feeling passed. I am not going to waste the effort I have put in this week and break protocol.

[Note: Since your ketostix is finally past negative, your sleepless night is indicative of fat-burning. It’s a pain in the you-know-what — but I bet you’re pleased with your measurements on Monday. :)]

Protocol Round 1, Week 1, Day 6 – 4/7

Weight: 256.5 = down .8 pound

Lunch:
– 8 oz Spinach
– 5 oz asparagus
– 6 oz Zucchini
– 8 oz chicken liver
– 2 T butter
– 1 oz heavy cream

Dinner:
– 6 oz romaine
– .5 T olive oil

Fitday stats:
– Calories: 742.7
– Fat: 53.1 grams (64%)
– Protein:  49 grams (26%)
– Carbs: 17.2 grams (9%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 81
– 1-hour PP (after breakfast): 83
– 2-hour PP (after breakfast): 82

I slept a little better last night and woke up more alert.  Being Saturday, I was able to go back to sleep for an hour after my 6 am visit to the bathroom. My fasting BG was up a bit, maybe from the rice yesterday?  But it is still well below my beginning numbers.

[Note: “81” is not ‘up’ — it’s perfect. :)]

Protocol Round 1, Week 1, Day 7 – 4/8

Weight: 256.5 = No change

Lunch:
– 8 oz Spinach
– 1 oz Sweet Potato
– 6 oz Zucchini
– 5 oz Asparagus
– 7 oz salmon
– 2 oz butter
– 6 oz romaine

Fitday stats:
– Calories: 835
– Fat: 59.1 grams (64%)
– Protein:  53.7 grams (26%)
– Carbs: 22.1 grams (9%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 81
– 1-hour PP (after breakfast): 83
– 2-hour PP (after breakfast): 94
– 3-hour PP (after breakfast): 89

I work up tired and a little hungry this morning, but after lunch I was more alert.  I wonder if the higher 2-hour PP means that my system is working slowly and the sweet potato sugar just stayed longer? I would think that 2 oz of butter should have been plenty. Most probably it is that I am not ready for sweet potato yet.

[Note: You did just fine. Yes, your insulin had a little trouble handling the glucose, but mastered it within the hour, without every spiking.]

Protocol Round 1, Week 2, Day 1 – 4/9

Weight: 253.6 = down 2.9 pounds

Measurements:
Bust: 45″ = down .5”
Waist: 43.5″ = down 1″
Hips: 54.25″ = down 1.5″

Lunch:
– 8 oz Spinach
– 3 oz green beans
– 12 oz chicken thigh
– 2 T butter
– 4 oz Crimini mushrooms
– 4 oz asparagus
– 1 oz heavy cream

Fitday stats:
– Calories: 833
– Fat: 62.1 grams (67%)
– Protein:  52.5 grams (25%)
– Carbs: 16 grams (8%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 75
– 1-hour PP (after breakfast): 89
– 2-hour PP (after breakfast): 87

I am doing a happy dance today! I am amazed at my total weight loss for the first week. Most of it was water, but the tape measure tells me that some of it was fat. My BG numbers have improved significantly. Thanks to SugarFree, I am well on my way to healing my body.

[Note: Wow, Pam — what a week. You lost 22 pounds and 3 inches from where it counts. I’m not sure anyone could have asked for a better start. :)]

Protocol Round 1, Week 2, Day 2 – 4/10

Weight: 251.5 = down 2.1 pounds

Lunch:
– 8 oz kale
– 5 oz green beans
– 9 oz ground beef 80/20
– 1 T butter
– .5 oz tomato
– .5 oz onion
– 4 oz cucumber
– 1 oz Cheddar cheese

Fitday stats:
– Calories: 844
– Fat: 65.3 grams (70%)
– Protein: 48.5 grams (23%)
– Carbs: 15.6 grams (7%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 75
– 1-hour PP (after breakfast): 90
– 2-hour PP (after breakfast): 83

I have much more energy today and less pain in my joints. I was ready for lunch, but not starving. The scale numbers were such a surprise that I had to weigh myself twice just to make sure.

[Note: Insert Gold Star here. :D]

Protocol Round 1, Week 2, Day 3 – 4/11

Weight: 251.5 = no change

Lunch:
– 8 oz Swiss chard
– 6 oz zucchini
–  8 oz beef liver
– 3 T butter
– 5 oz asparagus
– .5 oz bacon grease
– 1 oz sweet potato

Fitday stats:
– Calories: 840
– Fat: 57.8 grams (62%)
– Protein:  54.7 grams (26%)
– Carbs: 25.3 grams (12%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 81
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 93

My energy level is good today. I slept well last night, once I finally fell asleep. If is almost as if severe fatigue may be a thing of the past for me. What is it about a beef liver meal that makes my BG higher than usual?

[Note: Because you’ve mistaken one thing for another. What raised your sugars today wasn’t the liver (though unlike other meats it does have some carbs, but so does chicken liver and that did nothing) — it was the sweet potato. That’s right, your system did ultimately handle an ounce of sweet potato, but it worked hard to do it. Not to worry — this will improve!]

Protocol Round 1, Week 2, Day 4 – 4/12

Weight: 249.7 = down 1.8 pounds

Lunch:
– 8 oz broccoli
– 3 oz green beans
–  8 oz shrimp
– 4 T butter
– 4 oz asparagus
– 1 oz heavy cream

Fitday stats:
– Calories: 810
– Fat: 61.3 grams (68%)
– Protein:  51.2 grams (25%)
– Carbs: 13.4 grams (7%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 85
– 1-hour PP (after breakfast): 92
– 2-hour PP (after breakfast): 86

I am happy to be on the lesser half of the 200’s.  I am feeling good even though I am not sleeping much.

Protocol Round 1, Week 2, Day 5 – 4/13

Weight: 249.7 = no change

Lunch:
– 8 oz kale
– 5 oz green beans
–  9 oz pork shoulder
– 1 oz butter
– 1 oz rice

Fitday stats:
– Calories: 793
– Fat: 56.4 grams (64%)
– Protein:  53.4 grams (27%)
– Carbs: 18 grams (9%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 83
– 1-hour PP (after breakfast): 91
– 2-hour PP (after breakfast): 99

I feel better every day with more energy and less pain. I am not always thinking of food and I am not starving. If my meal time were to be an hour or so later, I don’t think it would make any difference. But once I start cooking, my brain clicks into “food mode” and I am ready to eat.

[Note: Pam, whenever your 2-hr PP is higher than your 1-hr PP, it’s best to keep taking your blood sugar every hour from that point in order to see how long it takes before it goes down again. That’s how you can understand how long it takes for your blood sugars to return to normal after eating any particular food — in this case an ounce of cooked rice. My guess is another hour would have seen a drop, but the truth is it could have continued to rise for another few hours. You don’t know unless you test, because some foods take a long time to fully convert to glucose.]

Protocol Round 1, Week 2, Day 6 – 4/14

Weight: 249.7 = no change

Lunch:
– 8 oz spinach
– 4 extra-large eggs
– 2 large eggs, white only
– 3 oz Frozen Artichoke Hearts
– 2 oz pork, cured bacon
– 4 oz Crimini Mushrooms
– 4 oz asparagus
– 1 T butter
– 1 oz white potato

Fitday stats:
– Calories: 837
– Fat: 60.5 grams (65%)
– Protein: 50.9 grams (24%)
– Carbs: 22.2 grams (11%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 86
– 1-hour PP (after breakfast): 79
– 2-hour PP (after breakfast): 96
– 3-hour PP (after breakfast): 99
– 4-hour PP (after breakfast): 89

Today was a good day. I loved eating my own fresh eggs again. However, I was not as happy with my BG numbers. The meter never lies so I did some investigation. I feel that with all of the fat, the potato was probably not the main culprit here. I always weigh my food carefully and do not use any seasoning blends. My guess is that the problem was the bacon. I do not buy honey cured, maple glazed bacon or anything of that nature. I routinely check that there are no carbs. However, if the sugar is less than one carb per serving I guess they don’t have to report it. This bacon was removed from the original wrapper and frozen in meal sized portions several months ago, so I cannot check. I will not be eating it again.

[Note: You may certainly eat it. Yes, your meter numbers were a little high but not spiked, so that means you simply need to eat the potato (it wasn’t the bacon, because even if ‘cured’ with a little sugar almost none of it remains after curing) with more fat. And even if it was the bacon, eating it on Maintenance with all the fat you’ll eat will be no problem either. :)]

Protocol Round 1, Week 2, Day 7 – 4/15

Weight: 247.5 = down 2.2 pounds

Lunch:
– 8 oz zucchini
– 8 oz spinach
– 8 oz chicken liver
– 3 T butter
– 1 oz rice
– 5 oz asparagus
– 1 oz cream

Fitday stats:
– Calories: 804
– Fat: 57.9 grams (65%)
– Protein: 48.4 grams (24%)
– Carbs: 21.2 grams (11%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 76
– 1-hour PP (after breakfast): 89
– 2-hour PP (after breakfast): 85

It is the end of my second week and I am feeling amazingly well. There is much more energy and much less pain in my life. I am not feeling hunger at night but I am more than ready to eat when lunch is ready. When I start eating I feel that this would not be enough food. But, by the time I am finished, I am completely satisfied.

Protocol Round 1, Week 3, Day 1 – 4/16

Weight: 246.1 = down 1.4 pounds

Measurements:
Bust: 45″ = no change
Waist: 43″ = down .5″
Hips: 53.5″ = down .75″

Lunch:
– 8 oz Swiss chard
– 5 oz green beans
7 oz salmon
– 4 T butter
– 8 oz asparagus

Fitday stats:
– Calories: 804
– Fat: 51 grams (65%)
– Protein: 54.5 grams (26%)
– Carbs: 18.9 grams (9%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 85
– 1-hour PP (after breakfast): 91
– 2-hour PP (after breakfast): 89

Everything is fine and I am happy to see continued improvements.

Protocol Round 1, Week 3, Day 1 – 4/17

Weight: 246.1 = no change

Lunch:
– 8 oz spinach
– 3 oz green beans
– 10 oz chicken thigh
– 2 T butter
– 4 oz asparagus
– 1 oz heavy cream
– 4 oz Crimini mushrooms

Fitday stats:
– Calories: 762
– Fat: 57.5 grams (68%)
– Protein: 45 grams (24%)
– Carbs: 16 grams (8%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 78
– 2-hour PP (after breakfast): 83

I woke up feeling less energetic than usual and a little achy. I mopped some floors and did a little cleaning, working slowly but steadily as usual. I decided to quit because I was a little shaky and almost weak. I took my BG again because I expected it to be very low. However that was not the case. I felt somewhat hungry, but not hungry enough to break protocol, so I fixed myself a cup of hot tea. I was ready to eat at meal time and feel a better, but still fatigued. Oddly enough it was very difficult to finish my entire meal. It was not a big deal, but I am curious. Any thoughts would be appreciated.

[Note: Pam, it’s hard to tell anything from one day, but if I had to guess I’d say that you are fighting off something. A month ago I would have said you’re coming down with something, but given your improved health and the excellent food you’re eating, you probably will fight it off. Still, your body is telling you something: take it easy. Put your feet up, read a book or watch TV while sipping some tea with a little coconut oil in it. Get a good night’s sleep tonight and see if you don’t feel better in the morning — which I hope you do. 🙂

On the other hand, if you’re hungry tomorrow, it may be time to switch you over to Maintenance. You’ve lost so much weight –nearly thirty pounds in two weeks — that your body simply may not be willing to go any further for a while. Which is fine, and what Maintenance is for: nourishing your body and building you up. So let’s both keep a careful eye on the next few days.]

Protocol Round 1, Week 3, Day 2 – 4/18

Weight: 246.1 = no change

Lunch:
– 8 oz Swiss chard
– 5 oz green beans
– 8 oz lamb liver
– 4 T butter
– 5 oz asparagus
– 1 oz sweet potato

Fitday stats:
– Calories: 833
– Fat: 57.8 grams (62%)
– Protein: 52.8 grams (26%)
– Carbs: 25.4 grams (12%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 85
– 1-hour PP (after breakfast): 96
– 2-hour PP (after breakfast): 100

Whatever was going on yesterday seems to be gone. I made a point to drink extra water and hot tea last night and today. That seemed to help. I woke up this morning with only a little pain and much more energy. I was able to eat my entire meal, but was not particularly hungry. I could have waited a couple of hours easily or eaten 25% less.

Protocol Round 1, Week 3, Day 4 – 4/19

Weight: 246.1 = no change

Lunch:
– 8 oz spinach
– 2 large eggs
– 4 oz salmon
– 1 oz cream cheese
– 2 rice cakes
– 1 T butter

Fitday stats:
– Calories: 575
– Fat: 40.8 grams (60%)
– Protein: 52.8 grams (29%)
– Carbs: 16.2 grams (11%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 98
– 2-hour PP (after breakfast): 120

SugarFree thinks that I am fighting off something and suggested that I eat a light meal (just a little bacon and two eggs) today. However, I didn’t do that even though I was not particularly hungry again today. I do not feel sick, but I am more tired and a little achy as if the FMS was thinking about coming back for a visit. That is what I get for saying my fatigue may be a thing of the past. I was not able to finish the last three bites of the egg/spinach/salmon dish. Obviously I should have eaten only one rice cake, if that. This almost indifference to food is a new experience for me. I wonder if it is how normal people feel most of the time? I am happy I do not have to eat again today.

Protocol Round 1, Week 3, Day 5 – 4/20

Weight: 246.1 = no change

Lunch:
– 2 large eggs
– 1 oz bacon
– 1 oz cream cheese
– 1 rice cake

Fitday stats:
– Calories 406
– Fat: 32.8 grams (73%)
– Protein: 18.7 grams (18%)
– Carbs: 9 grams (9%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 98

I am feeling better today, with less morning fatigue and more energy throughout the day. My appetite has improved and I am now heading out the door to pick up the wonderful food I will eat when I start Maintenance on Monday.

Protocol Round 1, Week 3, Day 6 – 4/21

Weight: 245.1 = down 1 pound

Lunch:
– 4 T butter
– 7 oz salmon
– 5 oz green beans
– 8 oz kale

Fitday stats:
– Calories 746
– Fat: 58 grams (70%)
– Protein: 46 grams (25%)
– Carbs: 10.1 grams (5%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 86
– 1-hour PP (after breakfast): 93
– 2-hour PP (after breakfast): 89

I woke up slightly hungry and was quite happy to eat at mealtime.  This is a day for more shopping and cooking to prepare for my first Maintenance week.

Protocol Round 1, Week 3, Day 7 – 4/22

Weight: 245.1 = no change

Lunch:
– 4 T butter
– 7 oz salmon
– 10 oz asparagus
– 8 oz kale

Fitday stats:
– Calories 766
– Fat: 58.2 grams (68%)
– Protein: 49.6 grams (26%)
– Carbs: 11 grams (6%)

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 86
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 89

It is hard to cook before your meal because there is a tendency to want to taste.  It is hard to cook after your meal because you don’t even want to think about food. But since I eat early, it is afternoon cooking for me. I am feeling good today and looking forward to starting maintenance tomorrow.

Maintenance Round 1, Week 1, Day 1 – 4/23

Weight: 245.1 = no change

Measurements:
Bust: 44″ = down 1”
Waist: 42″ = down 1″
Hips: 53.75″ = down .75″

Ketostix: 40 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 98
– 2-hour PP (after breakfast): 104

I am happy to see pretty good numbers all the way around.  I was surprised to be so hungry last night, for the first time on Protocol.  Even the beef dog treats looked good.  I drank a big glass of water and went to be early. I was definitely ready to start Maintenance today and enjoyed every bite.  I am sure I will not be the slightest bit hungry until tomorrow.

[Note: Good heavens, woman — you’ve lost thirty pounds in the last few weeks and an enormous amount of fat/inches — and you call that “pretty good”? LOL — I’d like to see what you would recognize as “good.”

However, I am concerned with your 2-hr PP.]

Maintenance Round 1, Week 1, Day 2 – 4/24

Weight: 247.1 = up 2 pounds

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 86
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 99

Up two pounds but I know it’s just water. I love Maintenance. I was surprised to see that while I couldn’t have eaten another bite yesterday, I was happy to eat again today.

Maintenance Round 1, Week 1, Day 3 – 4/25

Weight: 248.1 = up 1 pound

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 86
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 98

I had steak today and it was wonderful. Almost time to heat up the BBQ. My clothes are now so large that I can’t wear some of them out in public.

Maintenance Round 1, Week 1, Day 4 – 4/26

Weight: 248.1 = No change

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 79
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 94

I have been sleeping well and waking up with more energy. My appetite is good. I am still amazed that I am moderately hungry by mealtime and ready to eat. Then I am absolutely and totally satisfied until the next day, with no cravings or food thoughts.

[Note: Given all the fat and calories you’re eating daily, I’d be shocked if you could think about food. :D]

Maintenance Round 1, Week 1, Day 5 – 4/27

Weight: 249.1 = up 1 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 94

I was actually rather hungry an hour before my normal mealtime. It appears that Maintenance is working its magic. I am feeling better every day.

Maintenance Round 1, Week 1, Day 6 – 4/28

Weight: 248.9 = down .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 95
– 2-hour PP (after breakfast): 89

I did some housecleaning for much of the day which left me a little tired. I had a good lunch and look forward to a restful Sunday.

Maintenance Round 1, Week 1, Day 7 – 4/29

Weight: 248.6 = down .3 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 88

My numbers are improving, my appetite is back and it has been a good week. This afternoon I am taking it easy and relaxing.

Maintenance Round 1, Week 2, Day 1 – 4/30

Weight: 248.6 = No Change

Measurements:
Bust: 43″5 = down .5”
Waist: 41.5″ = down .5″
Hips: 53.25″ = down .5″

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 90

I didn’t get as much rest yesterday as I had planned and I am a little tired today. I have a busy week ahead so I will try to make it an early night tonight. I am sleeping well and eating every bite with no difficulty. I am looking forward to the second week of Maintenance.

[Note: After losing another inch and a half  of fat last week while eating a boatload of delicious calories and fat, I’m not surprised you’re looking forward to more. :)]

Maintenance Round 1, Week 2, Day 2 – 5/1

Weight: 247.2 = down 1.4 pounds

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 90

I am waking a couple of times during the night but still seem to have plenty of energy to get through the day. I’m more than ready to eat at mealtime and I finish everything. I plan to make more chopped liver this week, it’s become one of my favorite meals. My guess is the ounce of rice I ate today spiked my 1-hour PP. I will try half an ounce of starchy carb (not rice) tomorrow to see if that improves the situation.

Maintenance Round 1, Week 2, Day 3 – 5/2

Weight: 248.2 = up 1 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 99

Tossed and turned last night and for some reason was noticeably hungry about midnight. I drank some water and finally fell asleep. I was more than ready to eat today and had half an ounce of sweet potato with plenty of butter along with the rest of my meal. My 1 and 2-hour PP’s are still higher than I like. This has been typical for me when eating sweet potato. I will try one ounce of polenta tomorrow and hope for better numbers.

Maintenance Round 1, Week 2, Day 4 – 5/3

Weight: 248.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 109

Maintenance is fascinating. I am eating tons of fat and lots of calories. By the end of my meal, I feel like I won’t be able to eat again for a couple of days. Yet twelve hours later I’m interested in food again. I woke up thinking about crispy broccoli and more of the fat that was on my boneless pork ribs yesterday. Better by far than craving sugar. I will take my 3-hour PP later.

Maintenance Round 1, Week 2, Day 5 – 5/4

Weight: 247.1 = down 1.1 pounds

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast):  99

I was more than ready to eat at meal time and I enjoyed every bite. I made a new batch of Chopped Liver today and will make the Chicken Normandy this weekend. Maintenance has a wonderful selection of foods to eat!

Maintenance Round 1, Week 2, Day 6 – 5/5

Weight: 247.1 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 98
– 2-hour PP (after breakfast): 91

I am doing a happy dance today. My BG numbers have improved. I happened to see myself in a store window this morning. I don’t have a full length mirror in my house, so this was a surprise. I was so startled that I looked for what must be distorting the picture. Since the reflection of the trees and my truck looked normal, I assume that the slimmer reflection looking back at me was equally accurate. I am looking forward to starting another week of Maintenance on Monday.

Maintenance Round 1, Week 2, Day 7 – 5/6

Weight: 245.6 = down 1.5 pounds

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 90

Grocery shopping this morning was interesting. They had just put out fresh hot bead and lemon cookies. The bread smelled wonderful, but it was easy to pass it all by with little thought. The fresh asparagus and kale was much more inviting! I ordered another quart of raw cream and stocked up on butter as well.

Maintenance Round 1, Week 3, Day 1 – 5/7

Weight: 245.6 = no change

Measurements:

Bust: 43″5 = no change
Waist: 41.25″ = down .25″
Hips: 53″ = down .25″

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 77
– 1-hour PP (after breakfast): 89
– 2-hour PP (after breakfast): 72

I had Chicken Normandy today and it was spectacular. I was smart enough to package and freeze the extra portions before I ate my meal. It was so wonderful that I almost ate enough for us all. However, my portion was very satisfying and a wonderful way to end my second week of Maintenance.

[Note: I’m glad you liked the Chicken Normandy – it’s still one of my favorite dishes. So here you are starting your third week of eating loads of fat and calories and you weigh 245.6 pounds. Two weeks ago, you weighed 245.1 pounds and had a bigger waist and hips. Guess all that worrying about ‘gaining it all back’ — as is usual on diets — was for naught. 🙂 You’re actually slimmer today than you were when you ended Protocol, and I’m so happy your reflection confirmed it.]

Maintenance Round 1, Week 3, Day 2 – 5/8

Weight: 243.2 = down 2.4 pounds

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 84

I feel so good it is unbelievable. I am sleeping better than I have in twenty years and my irritated bladder seems to have disappeared. Protocol in general and Maintenance in particular rocks my world!

Maintenance Round 1, Week 3, Day 3 – 5/9

Weight: 243.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast):  101
– 2-hour PP (after breakfast): 94

I tried crispy zucchini chips today and they were very tasty, but neither crispy or chippy.  I may try again using a rack in the pan.

[Note: Zucchini holds too much water to be a ‘one-stage’ roasting veggie. First, you have to slice very thin, salt, and drain the Z in a colander for about 30 minutes. Then wring out the slices in a dish towel until they’re bone dry. Then toss them with a bit of olive oil and salt, and roast them in a preheated 400 F. oven for 15-20 minutes.]

Tomorrow I am going to have kale chips again.  They are really a nice change.   It is a good thing I love both vegetables no matter how they are served.  I am feeling good and enjoying the sunshine today.

Maintenance Round 1, Week 3, Day 4 – 5/10

Weight: 243.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast):  97
– 2-hour PP (after breakfast): 89

I tried zucchini chips today using SugarFree’s instructions and they were great! I have planted zucchini in the garden again this year and, with any luck will be using them almost daily in many ways. It is cold and windy today so I had cream of kale soup and it was delicious. There is so much good food to choose from these days. Maintenance makes me a happy lady!

Maintenance Round 1, Week 3, Day 5 – 5/10

Weight: 243.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 95

I am sleeping very well and waking early with plenty of energy to get me through the day. Today’s menu had chopped liver, one of my favorite things to eat. Along with some vegetables, it makes a wonderful meal that is very satisfying.

Maintenance Round 1, Week 3, Day 6 – 5/12

Weight: 243.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 86
– 1-hour PP (after breakfast):  97
– 2-hour PP (after breakfast): 92

The sun is shining and I am feeling great.  My appetite is increasing which is a good thing since I have so much food to eat.  My weekly organic box is providing me with lots of greens until the garden takes over.

Maintenance Round 1, Week 3, Day 7 – 5/13

Weight: 243.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast):  103
– 2-hour PP (after breakfast): 99

I hope everyone had a happy Mother’s Day.  I had a wonderful meal and ended it with strawberries and cream, with a drop of good sugar-free vanilla.  So decadent!

Maintenance Round 1, Week 4, Day 1 – 5/14

Weight: 243.2 = no change

Measurements:
Bust: 43″5 = no change
Waist: 41″ = down .25″
Hips: 53″ = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 96
– 2-hour PP (after breakfast): 92

Good day.

Maintenance Round 1, Week 4, Day 2 – 5/15

Weight: 244.2 = up 1 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 98

Since my rings are a bit tight and my ankles are puffy, I can blame water for my one pound gain. Otherwise I am feeling well.

Maintenance Round 1, Week 4, Day 3 – 5/16

Weight: 244.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 90

I was up and out the door by four this morning, so I was super hungry by mealtime. I enjoyed every bite and was happy to see the slightly improved PP numbers, even with eating 1 oz of blueberries.

Maintenance Round 1, Week 4, Day 4 – 5/17

Weight: 244.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 94

I have no idea what spiked my 1 hour PP today. I was grocery shopping this morning and wanted potato chips so badly I could almost taste them. And then on the way home I was craving tacos. I stuck to my menu but was disappointed to see that my 1-hour PP was high. Don’t tell me that thinking of carbs can be enough to cause trouble! Tomorrow will be a better day.

[Note: It will be a better day, because I added potato chips to your menu. 🙂 Nothing wrong with potato chips on Maintenance! As for the spike, since it wasn’t the food you ate today, there are only a few possibilities. High stress, exercise, any skin cream or shampoo with cortisone in it, or getting-to-expiration-date test strips – in that order. Anything ring a bell?]

Maintenance Round 1, Week 4, Day 5 – 5/1

Weight: 244.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 112
– 2-hour PP (after breakfast): 100

I have decided that the potato chips were not worth the PP spike, so I may as well not even think about them for a while. I am sleeping very well and have good energy throughout the day. I hope everyone has a good weekend.

[Note: Although you may not see it now, those chips were very worthwhile indeed. They told you that your insulin is still insufficient to do its job, despite the help of all the fat you ate. This is crucial information a month in to Maintenance, because it indicates that Metformin is likely to be needed. Next round of Protocol should provide the relevant data. On the plus side, your insulin did lower your BG nicely for your 2-hr PP, which it would not have done a month ago! :)]

Maintenance Round 1, Week 4, Day 6 – 5/19

Weight: 243.3 = down .9 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 102
– 2-hour PP (after breakfast): 96

It was a good day.   I am looking forward to a restful Sunday.

Maintenance Round 1, Week 4, Day 7 – 5/20

Weight: 243.8 = up .5 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 102
– 2-hour PP (after breakfast): 96

Tomorrow I start Protocol again. Maintenance was wonderful, but I am eager to see the changes that Protocol will bring.

Protocol Round 2, Week 1, Day 1 – 5/21

Weight: 243.8 = no change

Measurements:
Bust: 43″5 = no change
Waist: 40.75″ = down .25″
Hips: 52.5″ = down .5

Lunch:
– 8 oz broccoli
– 1 oz butter
– 6 oz salmon
– 11 oz zucchini
– 3  oz artichoke hearts
– 1 T olive oil

Fitday stats:
– Calories: 683
– Fat: 47.8 grams (63%)
– Protein:  47.5 grams (28%)
– Carbs: 15.7 grams (9%)

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 96

Protocol means less food, but I was very satisfied with my meal today. I am pleased to see another three-quarters of an inch less on the measuring tape. I am not as happy with my PP numbers. Good thing SugarFree told me this would happen when I switched from Maintenance to Protocol. She said it takes the brain at least 72 hours to realize calories are reduced and go into lipolysis. Once that happens I’ll have enough fat in my system to lower my meter readings again.

Protocol Round 2, Week 1, Day 2 – 5/22

Weight: 244 = up .5 pound

Lunch:
– 8 oz spinach
– 2 T butter
– 12 oz chicken thighs, skin eaten
– 12 oz string beans

Fitday stats:
– Calories: 766
– Fat: 51.1 grams (61%)
– Protein: 51.2 grams (27%)
– Carbs: 24.3 grams (12%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 99

It is rainy and cold today, so I added some water, ginger, garlic and hot spices to my menu and had a huge bowl of Asian style soup for my meal. It was perfect!

Protocol Round 2, Week 1, Day 3 – 5/23

Weight: 244 = no change

Lunch:
– 8 oz Swiss chard
– 3 T butter
– 8 oz liver
– 5 oz string beans
– .5 oz bacon fat
– 1 large egg

Fitday stats:
– Calories: 857
– Fat: 62 grams (65%)
– Protein: 55.4 grams (26%)
– Carbs: 19.3 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 99

I picked up my organic produce box today and was delighted to find an abundance of fresh spinach, chard, broccoli, kale and green beans. This will probably take care of most of my green vegetable needs for the rest of this week. I am feeling good and have had no issues in going back on Protocol.

Protocol Round 2, Week 1, Day 4 – 5/24

Weight: 245 = up 1 pound

Lunch:
– 8 oz spinach
– 2 oz butter
– 8 oz shrimp
– 3 oz string beans
– 4 oz asparagus
– 1 large egg

Fitday stats:
– Calories: 775
– Fat: 55.1 grams (64%)
– Protein:  56.9 grams (29%)
– Carbs: 12.9 grams (7%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 91

Another cold day means another wonderful soup.  I added ginger, garlic, a splash of vinegar and a pinch of chili powder to the shrimp and vegetables.  Who knew Protocol meals could be classified as gourmet?

[Note: Sounds delicious. And if you get a hand (stick) blender, you can also make cream of vegetable soups – with real cream. :)]

Protocol Round 2, Week 1, Day 5 – 5/25

Weight: 245 = no change

Lunch:
– 8 oz kale
– 1 oz Mozzarella cheese
– 9 oz ground beef 80/20
– 5 oz string beans
– 1 oz corn

Fitday stats:
– Calories: 800
– Fat: 57.2 grams (65%)
– Protein:  54.7 grams (27%)
– Carbs: 16.6 grams (8%)

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 111
– 2-hour PP (after breakfast): 106
-3 –hour PP (after breakfast): 99

My meal was very late today due to a lengthy doctor’s appointment.  High PP’s from stress, tetanus shot, pain or a combination of all.

Protocol Round 2, Week 1, Day 6 – 5/26

Weight: 245 = no change

Lunch:
– 8 oz collard greens
– 1 T butter
– 9 oz boneless pork loin, center ribs, fat eaten
– 8 oz zucchini
– 3 oz asparagus

Fitday stats:
– Calories: 712
– Fat: 48.3 grams (61%)
– Protein:  58.9 grams (33%)
– Carbs: 10.4 grams (6%)

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 96

I am drinking lots of water today since I am taking a sulfa drug.  I had some reaction to the tetanus shot, but fortunately it’s only considerable itching at the injection site.  Thank goodness for Benadryl lotion.

Protocol Round 2, Week 1, Day 7 – 5/27

Weight: 245 = no change

Lunch:
– 8 oz spinach
– 2 T butter
– 10 oz chicken liver
– 5 oz broccoli
– .5 T olive oil
– 1 large egg

Fitday stats:
– Calories: 714
– Fat: 49 grams (62%)
– Protein:  58.5 grams (33%)
– Carbs: 9.8 grams (5%)

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 98

I was tired today with little energy, and still itching.  Thank goodness no hives.  Fortunately I had only a little computer work to do and was able to take a nap in the afternoon.  I am hoping that next week will be more productive in all areas.

Protocol Round 2, Week 2, Day 1 – 5/28

Weight: 245 = no change

Measurements:
Bust: 42.5″ = down 1”
Waist: 40.75″ = no change
Hips: 51.75″ = down .75″

Lunch:
– 8 oz spinach
– 1 oz butter
– 12 oz chicken thigh
– 3 oz Artichoke Hearts
– 5 oz zucchini

Fitday stats:
– Calories: 706
– Fat: 51.2 grams (65%)
– Protein:  50.8 grams (29%)
– Carbs: 10.4 grams (6%)

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 118
– 2-hour PP (after breakfast): 98

I am happy to see my energy level is back up to normal and even better, the tape measure is down a little this week. Not happy at all with my PP’s.

Protocol Round 2, Week 2, Day 2 – 5/29

Weight: 243.9 = down 1.1 pounds

Lunch:
– 5 oz string beans
– 8 oz broccoli
– 8 oz salmon
– 2 T butter
– .5 T olive oil
– 1 oz cheese

Fitday stats:
– Calories: 706
– Fat: 48.9 grams (62%)
– Protein:  55.9 grams (32%)
– Carbs: 10.6 grams (6%)

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 99

Finally!  The scale moved in the right direction.  I am taking Benadryl twice a day for the itching that I think is from the antibiotic.  I will see the doctor later this week. Otherwise I am feeling good.

[Note: I’m glad you’re feeling better, but your ketostix and blood sugars are not. Hopefully both will return to normal once you’re done with the antibiotic and Benadryl, which is the likely culprit. Good news though, that you’ve lost nearly two more inches of fat!]

Protocol Round 2, Week 2, Day 3 – 5/30

Weight: 243.9 = no change

Lunch:
– 3 oz string beans
– 8 oz spinach
– 10 oz shrimp
– 2 oz butter
– 4 oz asparagus

Fitday stats:
– Calories: 761
– Fat: 51.1 grams (60%)
– Protein:  62.1 grams (33%)
– Carbs: 13.1 grams (7%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 99

I must admit, I am getting discouraged.

[Note: Why? You lost nearly two whole inches last week alone! Your current clothes must be falling off you. :)]

When I saw the 89 FBG this morning, I hoped that I was making a turn for better BG numbers.

[Note: It’s impossible to get ‘better numbers’ while you are taking medication that raises blood sugar. And the stress over it may well raise them even higher. You should be off everything in another week, and your numbers will come down.]

Protocol Round 2, Week 2, Day 4 – 5/31

Weight: 242.8 = down 1.1 pounds

Lunch:
– 5 oz string beans
– 8 oz spinach
– 8 oz beef liver
– 3 T butter
– .5 oz bacon fat

Fitday stats:
– Calories: 786
– Fat: 57.1 grams (65%)
– Protein: 49.1 grams (25%)
– Carbs: 19 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after breakfast): 115
– 2-hour PP (after breakfast): 102

I am feeling good with normal energy throughout the day.

Protocol Round 2, Week 2, Day 5 – 6/1

Weight: 242.8 = no change

Lunch:
– 6 oz zucchini
– 8 oz spinach
– 4 large eggs
– 1T butter
– 5 oz asparagus
– 1 oz pork cured bacon
-2 oz cheese

Fitday stats:
– Calories: 811
– Fat: 62 grams (69%)
– Protein: 49.7 grams (25%)
– Carbs: 13.6 grams (6%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 109
– 2-hour PP (after breakfast): 103

I am feeling good today and really enjoyed the fresh eggs from my chickens. The meal was delicious and will be a repeat on my Protocol menu.

Protocol Round 2, Week 2, Day 6 – 6/2

Weight: 241.2 = down 1.6 pounds

Lunch:
– 5 oz string beans
– 8 oz broccoli
– 9 oz salmon
– 4T butter
– .5 T olive oil

Fitday stats:
– Calories: 886
– Fat: 68.1 grams (69%)
– Protein: 58.2 grams (26%)
– Carbs: 10.1 grams (5%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 101
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 100
– 3-hour PP (after breakfast): 97

I am enjoying a relaxing no stress day.

Protocol Round 2, Week 2, Day 7 – 6/3

Weight: 241.2 = no change

Lunch:
– 5 oz string beans
– 8 oz spinach
– 8 oz liver
– 3 T butter
– .5 oz bacon fat

Fitday stats:
– Calories: 886
– Fat: 68.1 grams (69%)
– Protein: 58.2 grams (26%)
– Carbs: 10.1 grams (5%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 100
– 1-hour PP (after breakfast): 112
– 2-hour PP (after breakfast): 104
– 3-hour PP (after breakfast): 99

I am feeling good and looking forward to a new week.

Protocol Round 2, Week 3, Day 1 – 6/4

Weight: 241.2 = no change

Measurements:
Bust: 42.25″ = down .25”
Waist: 40.5″ = down .25”
Hips: 51.5″ = down .25”

Lunch:
– 8 oz zucchini
– 8 oz Swiss chard
– 12 oz chicken thigh, skin eaten
– 1 oz butter
– 3 oz asparagus

Fitday stats:
– Calories: 719
– Fat: 51.7 grams (65%)
– Protein: 53 grams (30%)
– Carbs: 10.4 grams (5%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 104
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 103

It is well above 90 degrees here today, so I am drinking lots of water. The forecast for tomorrow is a high of 51, with a low in the 30’s. So it will be a soup day for sure. In spite of the heat I am feeling good, especially when I see another .75 inches of fat gone. Every little bit shows that I am going in the right direction.

Protocol Round 2, Week 3, Day 2 – 6/5

Weight: 239.7 = down 1.5 pounds

Lunch:
– 8 oz zucchini
– 8 oz collard greens
– 8 oz pork, boneless center rib
– 2 T butter
– 3 oz asparagus

Fitday stats:
– Calories: 719
– Fat: 51.7 grams (65%)
– Protein:  53 grams (30%)
– Carbs: 10.4 grams (5%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 120
– 2-hour PP (after breakfast): 110

I am doing a happy dance with another 1.5 pounds lost. I added lots of chili powder, garlic and ginger to my pork and greens today which made a warm and satisfying meal.

[Note: The pound loss is nice – but the real happy dance is for the inch/fat loss. Without that, the pound loss doesn’t mean much. The real loss is the fat; the pound loss is the confirmation of that that loss. :D]

Protocol Round 2, Week 3, Day 3 – 6/6

Weight: 239.7 = no change

Lunch:
– 5 oz string beans
– 8 oz broccoli
– 9 oz salmon
– 2 T butter
– .5 oz olive oil

Fitday stats:
– Calories: 886
– Fat: 68.1 grams (68%)
– Protein: 58.2 grams (28%)
– Carbs: 10.1 grams (4%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 109
– 2-hour PP (after breakfast): 99

My meal was very late due to a doctor’s appointment. I felt a little tired since it was a very long day.

Protocol Round 2, Week 3, Day 4 – 6/7

Weight: 240 = up .3 pound

Lunch:
– 8 oz spinach
– 10 oz asparagus
– 8 oz beef tenderloin
– .5 oz olive oil

Fitday stats:
– Calories: 766
– Fat: 59.4 grams (70%)
– Protein: 46.8 grams (25%)
– Carbs: 11 grams (6%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 114
– 2-hour PP (after breakfast): 106

Since I ate so late yesterday, I thought I may not be too hungry today. Although with steak, roasted asparagus and ginger laced spinach on the menu, I shouldn’t have been surprised that I was more than ready to eat at my regular meal time. Even on Protocol, our food choices are wonderful. I feel much more energetic today.

Protocol Round 2, Week 3, Day 5 – 6/8

Weight: 240 = no change

Lunch:
– 8 oz spinach
– 5 oz string beans
– 8 oz beef liver
– .5 oz bacon grease
– 3 T butter

Fitday stats:
– Calories: 786
– Fat: 57.1 grams (65%)
– Protein: 49.1 grams (25%)
– Carbs: 19 grams (10%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 112
– 2-hour PP (after breakfast): 102

Today is a hectic and busy, but I am feeling good.

Protocol Round 2, Week 3, Day 6 – 6/9

Weight: 240.2 = up .2 pound

Lunch:
– 8 oz spinach
– 6 oz zucchini
– 4 large whole eggs
– 5 oz asparagus
– 1 T butter
– 1 oz cured bacon
– 2 oz Mexican blend cheese

Fitday stats:
– Calories: 811
– Fat: 62 grams (69%)
– Protein: 49.7 grams (25%)
– Carbs: 13.6 grams (7%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 99

I love my fresh eggs and vegetables. Today was a very good day and I was able to get all of my weekend work done.

Protocol Round 2, Week 3, Day 7 – 6/10

Weight: 240.2 = no change

Lunch:
– 8 oz broccoli
– 9 oz salmon
– 5 oz string beans
– 4 T butter
– .5 oz olive oil

Fitday stats:
– Calories: 886
– Fat: 68.1 grams (69%)
– Protein: 58.2 grams (26%)
– Carbs: 10.1 grams (5%)

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 109
– 2-hour PP (after breakfast): 100

Today I relaxed and even had time to take a nap. I am looking forward to starting Maintenance tomorrow.

Maintenance Round 2, Week 1, Day 1 – 6/11

Weight: 240.2 = no change

Measurements:
Bust: 42.5″ = up .25”
Waist: 40.5″ = no change
Hips: 51.5″ = no change

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 102

thought I was ready for Maintenance as I was a little hungry yesterday. I forgot how filling these meals are and it was all I could do to finish. I am looking forward to the chopped liver again. It is the one thing I really missed these last weeks.

Maintenance Round 2, Week 1, Day 2 – 6/12

Weight: 240.2 = no change

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 100

It was a good day. I am happy to be back in the land of butter and cream.

Maintenance Round 2, Week 1, Day 3 – 6/13

Weight: 240.2 = no change

Ketostix: 15 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

Anyone on Maintenance who hasn’t tried the chopped liver recipe, should. It is  unbelievably good and not hard to make. I had it for lunch and now I am ready for a little walk outside in the sunshine.

[Note: And all the fat in it is helping to finally bring down your blood sugars!]

Maintenance Round 2, Week 1, Day 4 – 6/14

Weight: 240.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 100

Everything went well today and I am feeling fine and dandy.

Maintenance Round 2, Week 1, Day 5 – 6/15

Weight: 240.9 = up .7 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 109
– 2-hour PP (after breakfast): 100

I was super hungry today since I ate late due to another doctor’s appointment. But that made the meal even more enjoyable. I am looking forward to a fairly restful weekend.

Maintenance Round 2, Week 1, Day 6 – 6/16

Weight: 241.5 = up .6 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 99

I finished up my computer work early today and had enough energy to do some much needed housework. It was a good day.

Maintenance Round 2, Week 1, Day 7 – 6/17

Weight: 241.7 = up .2 pounds

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

My muscles are achy today, probably from the housework yesterday as well as the extra fluid in my body. I am going to make an effort to drink more fluids and see if that helps.

Maintenance Round 2, Week 2, Day 1 – 6/18

Weight: 241.7 = no change

Measurements:
Bust: 42.5″ = no change
Waist: 40.5″ = no change
Hips: 51.5″ = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after breakfast): 102
– 2-hour PP (after breakfast): 99

I am feeling much better today and looking forward to another week on Maintenance.

Maintenance Round 2, Week 2, Day 2 – 6/19

Weight: 242.4 = up .7 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 100

It is cold and windy today so I should have planned for soup. But I loved my eggs with cheese and vegetables.

Maintenance Round 2, Week 2, Day 3 – 6/20

Weight: 242.4 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

I was up and going early this morning with little effort. But now I have a full tummy, so I am ready for a nap.

Maintenance Round 2, Week 2, Day 4 – 6/21

Weight: 242.8 = up .4 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 98

The temperature is back into the 90’s today, so my joints and muscles feel much better and my energy is back up. I hope summer is finally here to stay.

Maintenance Round 2, Week 2, Day 5 – 6/22

Weight: 243 = up .2 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  94
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 98

My energy was great.

Maintenance Round 2, Week 2, Day 6 – 6/23

Weight: 243 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  96
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 100

After some early chores, I was at the computer most of the day.  I will finish up early tomorrow and then it will be a day to rest and relax.

Maintenance Round 2, Week 2, Day 7 – 6/24

Weight: 243 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  94
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

It was a beautiful day today.  I did some chicken chores, and finished up my computer work.  The pork ribs were delightful and so was my Sunday nap.

Maintenance Round 2, Week 3, Day 1 – 6/25

Weight: 243 = no change

Measurements:
Bust: 42.5″ = no change
Waist: 40.5″ = no change
Hips: 51.5″ = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  92
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 98

I am feeling very good today and looking forward to another great week on Maintenance. Happy to see my BG numbers falling.

Maintenance Round 2, Week 3, Day 2 – 6/26

Weight: 243.4 = up .4 pounds

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 99
Cool and rainy today, so I turned my meal into soup with lots of chili flakes, garlic and ginger. It made my aching muscles feel so much better.

Maintenance Round 2, Week 3, Day 3 – 6/27

Weight: 243.4 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 98

I feel much better today. I am looking forward to picking up my organic vegetable box later this afternoon. I will have fresh zucchini, chard and fresh string beans among other goodies for the next several days.

Maintenance Round 2, Week 3, Day 4 – 6/28

Weight: 243.6 = up .2 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 99

I am sleeping very well at night, once I slow down enough to actually go to bed. I have more energy than I have had in years and it lasts all day long.

Maintenance Round 2, Week 5, Day 1 – 7/9

Weight: 244 = up .4 pound

Measurements:
Bust: 42.5″ = no change
Waist: 40.5″ = no change
Hips: 51.5″ = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  98
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

I am still feeling good in spite of 105 degree heat and no A/C.   I am drinking tons of water and limiting my outside chores to early morning hours.

Maintenance Round 2, Week 5, Day 2 – 7/10

Weight: 244 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  99
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 100

I checked my garden this morning and picked my first batch of broccoli. I am amazed it has done so well in all of this heat. I’ll make a cheese sauce to top it for a real treat. I am feeling good and still drinking lots of water.

Maintenance Round 2, Week 5, Day 3 – 7/11

Weight: 244.2 = up .2 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  98
– 1-hour PP (after breakfast): 107
– 2-hour PP (after breakfast): 99

I’m preparing a good part of my meal ahead of time, which makes it easier for me to handle hectic days.  I may run the cooked vegetables in a blender, adding a little chicken broth and cream to see if it would make an edible cold soup for a 100 degree day.

Maintenance Round 2, Week 5, Day 4 – 7/12

Weight: 244 = down .2 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting:  97
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

My cheese sauce was a hit. I sautéed my fresh broccoli with the rest of my vegetables and added some grated nutmeg to the final product. My rainbow Swiss chard should be ready to harvest soon and I may try it julienned in a salad if it is tender enough. Many of the vegetables we eat can be served lightly cooked, chilled and seasoned with a little olive oil and some good vinegar. I especially love asparagus and green beans served cold on these hot days.

Maintenance Round 2, Week 5, Day 5 – 7/13

Weight: 244 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 99

Today was a busy day. Fortunately I had my meal well-planned and everything came together quickly. I am still surviving the heat, but look forward to some cooler weather over the weekend.

Maintenance Round 2, Week 5, Day 6 – 7/14

Weight: 244.4 = up .4 pound

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

Today I cooked my shrimp early and refrigerate it with ginger, garlic, olive oil and lime. I added it to my spinach and other cooked and chilled vegetables for a wonderful cool salad. It was a good day.

Maintenance Round 2, Week 5, Day 7 – 7/15

Weight: 244.4 = no change

Ketostix: 0 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 107
– 2-hour PP (after breakfast): 99

This is my last day of Maintenance so I pulled some leftover Chicken Normandy out of the freezer to enjoy. Protocol starts tomorrow and eating lighter will be much easier in this hot weather. Today was a relaxing day and I enjoyed my Sunday nap.

Protocol Round 3, Week 1, Day 1 – 7/16

Weight: 244.8 = up .4 pound

Measurements:
Bust: 42.5″ = no change
Waist: 40.5″ = no change
Hips: 51.5″ = no change

Lunch:
– 8 oz Swiss chard
– 5 oz string beans
– .5 oz tomato, raw
– 8 oz ground beef 80/20
– .5 oz onion, sweet, raw
– 1 oz cheese, cheddar

Fitday stats:
– Calories: 738
– Fat: 49.1 grams (60%)
– Protein: 54.2 grams (29%)
– Carbs: 19.8 grams (11%)

Ketostix: trace

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 99

I am happy to be back on Protocol and look forward to some more positive changes this week.

[And they’ve already started: Ketostix is finally out of negative!]

Protocol Round 3, Week 1, Day 2 – 7/17

Weight: 244.6 = down .2 pound

Lunch:
– 8 oz spinach
– 10 oz asparagus
– 8 oz salmon
– 2 T butter
– 2 oz heavy cream
– 3 oz cucumber

Fitday stats:
– Calories: 818
– Fat: 59 grams (65%)
– Protein: 57.2 grams (29%)
– Carbs: 14.5 grams (6%)

Ketostix: trace

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 98

I had my spinach raw today in a salad, with cold salmon, asparagus and cucumber with fresh lemon juice. It was very tasty and refreshing. I am feeling good and sleeping well.

Protocol Round 3, Week 1, Day 3 – 7/18

Weight: 244.4 = down .2 pound

Lunch:
– 8 oz broccoli
– 5 oz asparagus
– 8 oz chicken liver
– 1 T duck fat
– 6 oz zucchini
– 3 oz cream cheese
– 3 oz celery

Fitday stats:
– Calories: 764
– Fat: 54.4 grams (64%)
– Protein: 53.1 grams (28%)
– Carbs: 15.6 grams (8%)

Ketostix: trace

Blood Glucose:
– Fasting: 100
– 1-hour PP (after breakfast): 109
– 2-hour PP (after breakfast): 100

Today is my long day. I feel surprisingly energetic after less than four hours sleep last night.

Protocol Round 3, Week 1, Day 4 – 7/19

Weight: 244.6 = up .2 pound

Lunch:
– 8 oz broccoli
– 9 oz beef
– 3 T butter
– 5 oz string beans
– .5 oz heavy cream
– 1 oz sweet potato

Fitday stats:
– Calories: 764
– Fat: 63.2 grams (67%)
– Protein:  52 grams (25%)
– Carbs: 16.3 grams (8%)

Ketostix: trace

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 96
– 2-hour PP (after breakfast): 117

I was cautiously optimistic when I saw my 1-hour PP.  I was very discouraged to see my 2-hour.  I will keep taking my BG readings until everything normalizes.

[Note: I know it must seem discouraging, but your 1-hr today was the first time it’s been below 100 for months. This means your insulin did its job, but was insufficient to handle all the glucose. It may seem counter-intuitive, but this is not the time to retreat, but to keep on eating small amounts of various starchy carbs every day so that your insulin can get strong enough to do its job. Not eating the carb — which is very bad for your thyroid hormones, a major component of a healthy metabolism — will only keep it lazy.]

Protocol Round 3, Week 1, Day 5 – 7/20

Weight: 244.4 = down .2 pound

Meal:
– 8 oz spinach
– 8 oz salmon
– 2 oz butter
– 10 oz asparagus
– 3 oz cucumber
– 1 puffed rice cake

Fitday stats:
– Calories: 851
– Fat: 60.2 grams (63%)
– Protein:  57 grams (27%)
– Carbs: 20.2 grams (10%)

Ketostix: trace

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 112

I will continue to eat 1 ounce of starchy carb every day until my body realizes that it is capable of handling that small amount.  The BG will come down sooner or later.

Protocol Round 3, Week 1, Day 6 – 7/21

Weight: 244.2 = down .2 pound

Meal:
– 8 oz spinach
– 11 oz chicken thigh, skin eaten
– 5 oz green beans
– 3 oz cucumber
– 1 oz white potato
– 1 T duck fat
– 2 oz celery
– 1 oz cream cheese
– .5 oz heavy cream

Fitday stats:
– Calories: 762
– Fat: 54.6 grams (64%)
– Protein:  47.4 grams (26%)
– Carbs: 20.3 grams (11%)

Ketostix: trace

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 100
– 2-hour PP (after meal): 110

Today was a busy day, but I was able to get it all done. I am sleeping well and waking early as usual.

Protocol Round 3, Week 1, Day 7 – 7/22

Weight: 244.2 = no change

Meal:
– 8 oz Swiss chard
– 8 oz chicken livers
– 5 oz green beans
– 3 oz cucumber
– 1 oz sweet potato
– 2 oz butter

Fitday stats:
– Calories: 755
– Fat: 57.3 grams (68%)
– Protein:  42.4 grams (23%)
– Carbs: 17.7 grams (9%)

Ketostix: trace

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 101
– 2-hour PP (after meal): 109

I had lots of computer work today, but still made time for my Sunday nap. I am enjoying Protocol and I am not at all hungry.

Protocol Round 3, Week 2, Day 1 – 7/23

Weight: 243.7 = down .5 pound

Measurements:
Bust: 42.5″ = no change
Waist: 40″ = down .5″
Hips: 51.5″ = no change

Meal:
– 8 oz broccoli
– 8 oz beef chuck roast, fat eaten
– 10 oz asparagus
– 1 oz sweet potato
– 2 oz butter

Fitday stats:
– Calories: 762
– Fat: 54.6 grams (64%)
– Protein:  47.4 grams (26%)
– Carbs: 20.3 grams (11%)

Ketostix: trace

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 94
– 2-hour PP (after meal): 107

I am pleased to see a slight improvement in all of my numbers. Even very small steps forward are better than sliding backwards.

[Note: It appears that the Metformin is finally kicking in! You haven’t lost anything from around your waist for a long time, and even with the added starchy carbs your blood sugars are no worse, and your ketostix have retained the color they took on again only last week. You’re definitely on the right path! :)]

Protocol Round 3, Week 2, Day 2 – 7/24

Weight: 243.7 = no change

Meal:
– 8 oz spinach
– 7 oz salmon
– 5 oz green beans
– 1 oz white potato
– 2 oz butter
– 3 oz cucumber

Fitday stats:
– Calories: 786
– Fat: 58.7 grams (67%)
– Protein:  46.9 grams (24%)
– Carbs: 17.5 grams (9%)

Ketostix 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 108

I am sleeping well with good energy.  Protocol rocks for me.

Protocol Round 3, Week 2, Day 3 – 7/25

Weight: 243.5 = down .2 pound

Meal:
– 8 oz Swiss chard
– 8 oz pork center rib boneless, fat eaten
– 5 oz green beans
– 1 oz sweet potato
– 2 T butter
– 3 oz cucumber

Fitday stats:
– Calories: 762
– Fat: 55.1 grams (65%)
– Protein:  48.9 grams (26%)
– Carbs: 17.7 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 102
– 2-hour PP (after meal): 110

I was extra hungry today, but since I was up and going early this morning I am not surprised. I ate early and will drink some extra water this evening to keep my tummy thinking it is full.

Protocol Round 3, Week 2, Day 4 – 7/26

Weight: 243.7 = up .2 pound

Meal:
– 8 oz Swiss chard
– 8 oz chicken liver
– 5 oz green beans
– 1 oz polenta
– 2 T butter
– 3 oz cucumber

Fitday stats:
– Calories: 747
– Fat: 57.2 grams (69%)
– Protein:  42.4 grams (23%)
– Carbs: 15.7 grams (8%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 112
– 2-hour PP (after meal): 109

I am a little achy today and not particularly hungry. I am probably the only person who is happier on Protocol than on Maintenance, at least in this hot weather. I am going to turn much of tomorrow’s meal into a salad, eating my vegetables cold and/or raw.

Protocol Round 3, Week 2, Day 5 – 7/27

Weight: 243.5 = down .2 pound

Meal:
– 8 oz spinach
– 12 oz chicken thigh, skin eaten
– 5 oz green beans
– 1 oz white potato
– 1 T duck fat
– 3 oz cucumber
– 2 oz celery
– 1 oz cream cheese
– .5 oz heavy cream

Fitday stats:
– Calories: 798
– Fat: 56.9 grams (64%)
– Protein:  51.1 grams (26%)
– Carbs: 20.3 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 112
– 2-hour PP (after meal): 94

I am happy to see a slight improvement in my 2 hour PP.  No need to take a 3-hour PP or even a 4-hour PP as I had to do a couple of times in the last ten days.

Protocol Round 3, Week 2, Day 6 – 7/28

Weight: 241.7 = down 1.8 pounds

Meal:
– 8 oz broccoli
– 9 oz chuck roast
– 5 oz green beans
– 1 oz sweet potato
– 3 T butter
– .5 oz heavy cream

Fitday stats:
– Calories: 842
– Fat: 63.2 grams (68%)
– Protein:  52. grams (25%)
– Carbs: 16.3 grams (7%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 99

I am feeling good and happy with  my ever improving numbers.

Protocol Round 3, Week 2, Day 7 – 7/29

Weight: 240 = down 1.7 pounds

Meal:
– 8 oz spinach
– 7 oz salmon
– 5 oz green beans
– 1 oz white potato
– 2 oz butter
– 3 oz cucumber

Fitday stats:
– Calories: 786
– Fat: 57.7 grams (67%)
– Protein:  46.9 grams (24%)
– Carbs: 17.5 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 99

This was a lazy and restful day for me.  I can’t wait until tomorrow to see what the tape measure says.

Protocol Round 3, Week 3, Day 1 – 7/30

Weight: 238.7 = down 1.3 pounds

Measurements:
Bust: 42.25″ = down .25″
Waist: 40″ = no change
Hips: 51″ = down .5″

Meal:
– 8 oz Swiss chard
– 8 oz pork, boneless center rib, fat eaten
– 5 oz green beans
– 1 oz San Gennaro Polenta
– 2 oz butter
– 3 oz cucumber

Fitday stats:
– Calories: 755
– Fat: 55.1 grams (66%)
– Protein:  49 grams (26%)
– Carbs: 15.7 grams (8%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 98

I am doing a happy dance today. The tape measure has moved and the scale has moved, both in the right direction. My BG numbers, while not yet ideal, are improving.

[Note: Pam, welcome to Metformin-Land. 😀 Isn’t it wonderful when it finally starts to work? I’m really happy for you!]

Protocol Round 3, Week 3, Day 2 – 7/31

Weight: 239.2 = up .5 pound

Meal:
– 8 oz Swiss chard
– 8 oz chicken liver
– 5 oz green beans
– 1 oz sweet potato
– 2 oz butter
– 3 oz cucumber

Fitday stats:
– Calories: 756
– Fat: 57.3 grams (68%)
– Protein:  42.4 grams (23%)
– Carbs: 17.7 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 107
– 2-hour PP (after meal): 99

I am feeling good and sleeping well.

Protocol Round 3, Week 3, Day 3 – 8/1

Weight: 238.5 = down .7 pound

Meal:
– 8 oz spinach
– 12 oz chicken thigh
– 5 oz green beans
– 1 oz white potato
– 1 oz butter
– 3 oz cucumber
– 2 oz celery
– 1 oz cream cheese

Fitday stats:
– Calories: 838
– Fat: 61.6 grams (66%)
– Protein:  51.1 grams (25%)
– Carbs: 19.9 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 100

I was up and out the door very early and had my lunch early as well. It worked out last week with no problems at all. I am finally getting used to eating one meal at midday with no hunger issues even late at night.

Maintenance Round 3, Week 1, Day 4 – 8/2

Weight: 238.5 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 102

I was restless last night and actually a bit hungry at 4 this morning. A large glass of water made it easy to go back to sleep for a couple more hours. I guess eating early yesterday pushed my hunger clock forward a bit, but I am back on schedule today.

Maintenance Round 3, Week 1, Day 5 – 8/3

Weight: 239 = up .5 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 102

I am feeling good and managing to eat all of my food on Maintenance.

Maintenance Round 3, Week 1, Day 6 – 8/4

Weight: 239 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 101

Today was busy and hot. In spite of it all, I am feeling good with little pain.

Maintenance Round 3, Week 1, Day 7 – 8/5

Weight: 239 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 99

I enjoyed a restful day watching our amazing athletes at the Olympics. I find that I look forward to my usual Sunday nap. It gives me a boost to face the coming week.

Maintenance Round 3, Week 2, Day 1 – 8/6

Weight: 239 = no change

Measurements:
Bust: 42.25″ = no change
Waist: 40″ = no change
Hips: 51″ = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 107
– 2-hour PP (after meal): 100

I prepared my meal late last night and refrigerated everything. I was able to eat it today in a wonderful salad with a lemon dressing.

Maintenance Round 3, Week 2, Day 2 – 8/7

Weight: 239 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 113
– 2-hour PP (after meal): 105

I am going to concentrate on eating more fish and chicken which can be made into salads quite easily.

Maintenance Round 3, Week 2, Day 3 – 8/8

Weight: 238.8 = down .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 112
– 2-hour PP (after meal): 106

Wednesdays are my long days, so I usually eat early. I am content to drink some ice water with a little lemon later in the evening if I feel a little empty. This is quite a change from when I started this program.

Maintenance Round 3, Week 2, Day 4 – 8/9

Weight: 239 = up .8 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 114
– 2-hour PP (after meal): 105

Today was a busy morning and by meal time I was starving. What a change from the last several days. I had no trouble eating every delicious bite.

Maintenance Round 3, Week 2, Day 5 – 8/10

Weight: 239 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 112
– 2-hour PP (after meal): 105

I am amazed that I can happily eat eight ounces of raw spinach along with my other vegetables and protein in a huge salad dressed with olive oil and lemon juice. It is a nice change from cooked greens and makes a tasty summer time meal.

Maintenance Round 3, Week 2, Day 6 – 8/11

Weight: 239.2 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 106

I am still feeling good and sleeping well. My appetite is still with me and I am enjoying Maintenance.

Maintenance Round 3, Week 2, Day 7 – 8/12

Weight: 239.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 111
– 2-hour PP (after meal): 105

I did computer work part of the day and relaxed in the afternoon.

Maintenance Round 3, Week 3, Day 1 – 8/13

Weight: 239.2 = no change

Measurements:
Bust: 42.25″ = no change
Waist: 40″ = no change
Hips: 51″ = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 111
– 2-hour PP (after meal): 105

This entire week is going to be busy and a real challenge. Fortunately I have some cooked protein in the freezer measured out and waiting. The garden is giving me beans, eggplant  and zucchini so I will stock up on various leafy greens and will be all set.

Maintenance Round 3, Week 3, Day 2 – 8/14

Weight: 239.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 104

I am feeling good and sleeping well.

Maintenance Round 3, Week 3, Day 3 – 8/15

Weight: 239.4 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 100

My appetite is steady and I am enjoying Maintenance.  We have several Farmer’s Market days in the surrounding communities and fresh organic produce is readily available.

Maintenance Round 3, Week 3, Day 4 – 8/16

Weight: 239.4 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 109
– 2-hour PP (after meal): 104

I had a busy day again today. Fortunately, I’m feeling great and have the energy to get it all done.

Maintenance Round 3, Week 3, Day 5 – 8/17

Weight: 240 = up .6 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 105

I raided the garden for zucchini and eggplant for my meal. Everything was especially tasty. I am feeling good and sleeping soundly.

Maintenance Round 3, Week 3, Day 6 – 8/18

Weight: 240.3 = up .3 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 106

I had a wonderful lunch and did a little housework. A new haircut has given me a much needed boost. No one has seen it except the dog and he was quite impressed!

Maintenance Round 3, Week 3, Day 7 – 8/19

Weight: 240.6 = up .3 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 109
– 2-hour PP (after meal): 105

Today is my last day of Maintenance. Since I always feel great on Protocol, I am eager to be back and hopefully I will see some positive changes in my fat level next Monday.

Protocol Round 4, Week 1, Day 1 – 8/20

Weight: 240.6 = up .3 pound

Measurements:
Bust: 42.25″ = no change
Waist: 40.5″ = up .5”
Hips: 51.25″ = up .25”

Meal:
– 8 oz spinach
– 7 oz salmon
– 5 oz green beans
– 1 oz white potato
– 2 oz butter
– 3 oz cucumber

Fitday stats:
– Calories: 786
– Fat: 58.7 grams (67%)
– Protein:  46.9 grams (24%)
– Carbs: 17.5 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 109
– 2-hour PP (after meal): 105

I am feeling very good and happy to be back on Protocol.

Protocol Round 4, Week 1, Day 2 – 8/21

Weight: 240.2 = down .4 pound

Meal:
– 8 oz Swiss chard
– 9 oz chicken liver
– 5 oz green beans
– 1 oz sweet potato
– 2 oz butter
– 3 oz cucumber

Fitday stats:
– Calories: 787
– Fat: 58.6 grams (67%)
– Protein:  47.2 grams (24%)
– Carbs: 17.7 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 100

Today was here and gone before I knew it. I enjoyed my meal and had no problems adjusting to Protocol amounts.

Protocol Round 4, Week 1, Day 3 – 8/22

Weight: 240 = down .2 pound

Meal:
– 8 oz broccoli
– 8 oz beef chuck roast
– 1 oz sweet potato
– 1.5 oz butter
– 12 oz zucchini

Fitday stats:
– Calories: 784
– Fat: 53 grams (65%)
– Protein:  47.2 grams (27%)
– Carbs: 16.3 grams (8%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 107
– 2-hour PP (after meal): 101

I was up and out the door by four this morning, so I was more than happy when it was time to eat. I find it interesting that I am often very hungry when I sit down to eat, but I am totally satisfied by the end of the meal. And I don’t even think about food at bedtime anymore. What a change from how I have felt for most of my life.

Protocol Round 4, Week 1, Day 4 – 8/23

Weight: 240 = no change

Meal:
– 8 oz spinach
– 7 oz salmon
– 1 oz corn
– 3.5 T butter
– 9 oz asparagus
– 3 oz cucumber

Fitday stats:
– Calories: 747
– Fat: 52.9 grams (64%)
– Protein:  50.4 grams (27%)
– Carbs: 17.2 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 92
– 1-hour PP (after meal): 104
– 2-hour PP (after meal): 101

I am finally seeing an ever so slight improvement in my BG.  Hopefully in another couple of weeks I will no longer have to use a cortisone cream and those numbers will look even better.

Protocol Round 4, Week 1, Day 5 – 8/24

Weight: 239.8 = down .2 pound

Meal:
– 8 oz spinach
– 12 oz chicken thigh, skin eaten
– 1 oz white potato
– 2 T butter
– 5 oz string beans
– 3 oz cucumber

Fitday stats:
– Calories: 729
– Fat: 51.7 grams (64%)
– Protein:  48.5 grams (27%)
– Carbs: 17.4 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 92
– 1-hour PP (after meal): 109
– 2-hour PP (after meal): 102

I had a lot of pain today and noticed that both my temperature and BP were up when I went to the doctor. Not an issue since both are usually quite low, but interesting. Especially since SugarFree has repeatedly stated that stress, illness and pain all affect BG.

Protocol Round 4, Week 1, Day 6 – 8/25

Weight: 239.4 = down .4 pound

Meal:
– 8 oz Swiss chard
– 8 oz chicken liver
– 1 oz sweet potato
– 1 oz butter
– 5 oz string beans
– 3 oz celery
– 2 oz cream cheese

Fitday stats:
– Calories: 752
– Fat: 54.0 grams (64%)
– Protein:  46.5 grams (27%)
– Carbs: 19.9 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 99

I had a busy day and was happy to eat my meal. I am sleeping well and enjoying Protocol, as always.

Protocol Round 4, Week 1, Day 7 – 8/26

Weight: 239 = down .4 pound

Meal:
– 8 oz Swiss chard
– 6 oz pork loin, center rib, boneless
– 1 oz white potato
– 1 oz butter
– 12 oz zucchini

Fitday stats:
– Calories: 686
– Fat: 43.8 grams (65%)
– Protein:  46.5 grams (26%)
– Carbs: 16.1 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 99

I did animal chores in the morning and spent the rest of the day relaxing. I’m in less pain and looking forward to my second week of protocol.

 Protocol Round 4, Week 2, Day 1 – 8/27

Weight: 239 = no change

Measurements:
Bust: 42.25″ = no change
Waist: 40″ = down .5”
Hips: 51″ = down .25”

Meal:
– 8 oz spinach
– 7 oz salmon
– 1 oz corn
– 3.5 T butter
– 3 oz cucumber
– 9 oz asparagus

Fitday stats:
– Calories: 747
– Fat: 52.9 grams (64%)
– Protein:  50.4 grams (27%)
– Carbs: 17.2 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 84
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 99

My pain is back to normal and it seems that my BG is edging closer to where I would like it to be. A very good day.

[Note: Really good BG numbers. And finally some fat loss. You haven’t lost any inches since July 23 – a month ago. But of course since you began Protocol we’ve been under the misapprehension that you were three inches taller than you actually are, and thus have been eating too much protein for many, many months. It’s great that you’re finally on track. :)]

Protocol Round 4, Week 2, Day 2 – 8/28

Weight: 238.8 = down .2 pound

Meal:
– 8 oz broccoli
– 7 oz beef chuck roast, fat eaten
– 1 oz white potato
– 1 oz butter
– 12 oz zucchini
– 1 oz sour cream

Fitday stats:
– Calories: 702
– Fat: 48.8 grams (63%)
– Protein:  48.4 grams (28%)
– Carbs: 17.3 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 109
– 2-hour PP (after meal): 101

I’m making it a point to get up from the computer every hour to stretch, walk and drink some water. If I don’t set my alarm, it is easy to sit for several hours working.

Protocol Round 4, Week 2, Day 3 – 8/29

Weight: 238.5 = down .3 pound

Meal:
– 8 oz Swiss chard
– 8 oz chicken liver
– 1 oz sweet potato
– 1 oz butter
– 5 oz string beans
– 3 oz celery
– 2 oz cream cheese

Fitday stats:
– Calories: 752
– Fat: 54 grams (65%)
– Protein:  46.5 grams (25%)
– Carbs: 19.9 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 104

My energy is surprisingly good today. I even cleaned out some cupboards early, before I hit the computer. Only had about four hours sleep last night, so it will be early to bed for me.

Protocol Round 4, Week 2, Day 4 – 8/30

Weight: 238.5 = no change

Meal:
– 8 oz spinach
– 8 oz salmon
– 1 oz white potato
– 3 T butter
– 5 oz string beans
– 1 oz sour cheese

Fitday stats:
– Calories: 774
– Fat: 54.8 grams (63%)
– Protein: 53.3 grams (28%)
– Carbs: 16.8 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 101
– 1-hour PP (after meal): 112
– 2-hour PP (after meal): 108

I had lots of things planned today and was able to accomplish almost everything. My energy is good and I am sleeping very well.

Protocol Round 4, Week 2, Day 5 – 8/31

Weight: 238 = down .5 pound

Meal:
– 8 oz spinach
– 12 oz chicken thigh, skin eaten
– 1 oz white potato
– 2 T butter
– 5 oz string beans
– 3 oz cucumber

Fitday stats:
– Calories: 729
– Fat: 51.7 grams (64%)
– Protein: 48.5 grams (27%)
– Carbs: 17.4 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 102

I had a busy day today and on top of everything I was really hungry. It was a good thing I had planned chicken as it is one of my favorite meals and very filling. I ordered a new blender since I have been thinking about broccoli and other vegetables, puréed and used as a cream soup when the cooler weather arrives.

Protocol Round 4, Week 2, Day 6 – 9/1

Weight: 238 = no change

Meal:
– 8 oz spinach
– 7 oz salmon
– 1 oz corn
– 3.5 T butter
– 9 oz asparagus
– 3 oz cucumber

Fitday stats:
– Calories: 747
– Fat: 52.9 grams (64%)
– Protein: 50.4 grams (27%)
– Carbs: 17.2 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 105
– 1-hour PP (after meal): 107
– 2-hour PP (after meal): 100

I cleaned out the pantry today, getting rid of various storage containers that I have not used in ages. I rearranged shelves and counter tops to make food preparation easier. I want to use my cook books for ideas to give my meals more variety and interest.

Protocol Round 4, Week 2, Day 7 – 9/2

Weight: 237.8 = down .2 pound

Meal:
– 8 oz broccoli
– 7 oz beef chuck, fat eaten
– 1 oz white potato
– 1 oz butter
– 12 oz zucchini

Fitday stats:
– Calories: 641
– Fat: 42.9 grams (60%)
– Protein: 47.5 grams (30%)
– Carbs: 16.1 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 100
– 1-hour PP (after meal): 10
– 2-hour PP (after meal): 102

I went grocery shopping to prepare for my first week back on Maintenance. I am happy on Protocol but enjoy the challenge of Maintenance and its extra calories and expanding food choices. I am looking forward to berries and cream again.

Maintenance Round 4, Week 1, Day 1 – 9/3

Weight: 237.8 = no change

Measurements:
Bust: 42″ = down .25
Waist: 40″ = no change
Hips: 50.75″ = down .25”

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 102
– 1-hour PP (after meal): 110
– 2-hour PP (after meal): 103

Today was good. I did very little computer work and spent several hours looking at recipes that I will tweak in order to add to my Maintenance meals.

[Note: This is the second week in a row that you lost weight AND fat/inches – whoopie! :D]

Maintenance Round 4, Week 1, Day 2 – 9/4

Weight: 237.8 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 109
– 2-hour PP (after meal): 102

My energy is up, my pain level is down, and I feel great.

Maintenance Round 4, Week 1, Day 3 – 9/5

Weight: 237.6 = down .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 111
– 2-hour PP (after meal): 104

I was up early this morning and hungry , so I ate. Wednesdays are always turned around, but I seem to be able to manage my meal accordingly with no issues getting back on schedule the next day.

Maintenance Round 4, Week 1, Day 4 – 9/6

Weight: 237.6 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 107
– 2-hour PP (after meal): 103

I am enjoying the fresh produce that is so abundant and inexpensive this time of year at our local farmer’s markets. My garden is still giving me plenty of cucumbers and zucchini. I am beginning to think I will never see a red tomato this year, but since I can eat such a small amount at this time maybe that is a blessing. Lots of fresh tomatoes could be too tempting.

Maintenance Round 4, Week 1, Day 5 – 9/7

Weight: 237.6 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 101

Today was an especially tasty lunch. I had my own fresh eggs and baked them with some butter, bacon and all of my vegetables. With strawberries and cream for dessert it was decadent!

Maintenance Round 4, Week 1, Day 6 – 9/8

Weight: 237.8 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 102

There was a lot to do today, even though it is Saturday. I found some beautiful chard and fresh green beans at a roadside stand and picked up some more fresh raw cream. Green beans sautéed in duck fat is so good!

Maintenance Round 4, Week 1, Day 7 – 9/9

Weight: 237.8 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 100

My energy is good and I am sleeping well. I am looking forward to my second week on Maintenance.

Maintenance Round 4, Week 2, Day 1 – 9/10

Weight: 237.8 = no change

Measurements:
Bust: 42″ = no change
Waist: 40″ = no change
Hips: 50.75″ = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 99

I have been working extra hours on the computer the last couple of days. Once I go to bed, I fall asleep quickly and sleep well. With the longer nights, it is harder to get up at 5:30, since it is still dark outside. I am very much influenced by sunshine, and I know I will miss the early dawn and late dusk of mid- summer.

Maintenance Round 4, Week 2, Day 2 – 9/11

Weight: 237.8 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 104
– 2-hour PP (after meal): 99

Lots to do today so I was happy that I could pretty much throw everything in a pan and cook it slowly while I worked at the computer. I am queen of the one dish meals!

Maintenance Round 4, Week 2, Day 3 – 9/12

Weight: 237.8 = no change

Fitday stats:
– Calories:  1708
– Fat: 150.3 grams (80%)
– Protein: 52.4 grams (12%)
– Carbs: 36.4 grams (8%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 97
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 100

Wednesday is my long day and it was cold and dark at three this morning. I am used to dark, but was not happy to feel the cold. I am still in a shorts and tee shirt mode with all the windows open. I guess I’d better buy some new winter clothes since it won’t be long before I need them. Last year’s are too big to wear out in public, so I will be off to Goodwill with a bag of plus-sized clothes.

Maintenance Round 4, Week 2, Day 3 – 9/13

Weight: 237.8 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 99

I am running late today, with so much to do that it was past meal time before I realized it. Hopefully I will be caught up by the end of the weekend. I am feeling good and sleeping very well.

Protocol Round 5, Week 1, Day 1 – 10/1

Weight: 240.2 = no change

Measurements:
Bust: 42″ = no change
Waist: 40″ = no change
Hips: 50.75″ = no change

Lunch:
– 8 oz spinach
– 10 oz asparagus
– 2 T butter
– 8 oz salmon
– 1 oz sweet potato
– 1 T duck fat

Fitday stats:
– Calories: 737.2
– Fat: 49.6 grams (61%)
– Protein: 56 grams (30%)
– Carbs: 16.7 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 100
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 104

A tummy bug about did me in last week. I am still feeling a little off, but I slowly worked myself back to a full meal.

Protocol Round 5, Week 1, Day 2 – 10/2

Weight: 240 = down .2 pound

Lunch:
– 8 oz broccoli
– 12 oz zucchini
– 1 oz butter
– 7 oz beef chuck roast, fat eaten
– 1 oz white potato
– .5 T duck fat

Fitday stats:
– Calories: 698
– Fat: 49.3 grams (64%)
– Protein:  47.5 grams (27%)
– Carbs: 16.1 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 101
– 1-hour PP (after meal): 107
– 2-hour PP (after meal): 102
I am feeling better each day and happy to be able to enjoy my food again.

Protocol Round 5, Week 1, Day 3 – 10/3

Weight: 240 = no change

Lunch:
– 8 Swiss chard
– 12 oz zucchini
– 1 oz butter
– 8 oz chicken liver
– 1 oz sweet potato
– 1 oz pork, cured bacon

Fitday stats:
– Calories: 705
– Fat: 48.1 grams (62%)
– Protein:  51.6 grams (29%)
– Carbs: 16.5 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 10

Summer is truly over.  The weatherman says to prepare for a hard freeze later this week.  That will pretty much end my garden produce.  On a more positive note, it means that soup weather will soon follow which makes me a happy lady.

Protocol Round 5, Week 1, Day 4 – 10/4

Weight: 239.8 = down .2 pound

Lunch:
– 8 spinach
– 9 oz asparagus
– 2 T butter
– 7 oz shrimp
– 1 oz brown rice
– 6 t bacon fat

Fitday stats:
– Calories: 735
– Fat: 52.7 grams (65%)
– Protein: 46.8 grams (25%)
– Carbs: 18.4 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 99

My menu went together along with lots of seasonings into a wonderful soup. Just the thing for the first hard freeze day of the season.

Protocol Round 5, Week 1, Day 5 – 10/5

Weight: 239.8 = no change

Meal:
– 8 oz Swiss chard
– 5 oz green beans
– 2 T butter
– 12 oz chicken thigh, skin eaten
– 1 oz corn

Fitday stats:
– Calories: 717
– Fat: 51.2 grams (64%)
– Protein:  48.5 grams (28%)
– Carbs: 15.5 grams (8%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 99

Chicken thighs make up my very favorite meal.  I can season them so many different ways that I never get bored eating them.

Protocol Round 5, Week 1, Day 6 – 10/6

Weight: 239.4 = down .4 pound

Meal:
– 8 oz spinach
– 10 oz asparagus
– 2 T butter
– 8 oz salmon
– 1 oz sweet potato
– 1 T duck fat

Fitday stats:
– Calories: 737
– Fat: 49.6 grams (59%)
– Protein:  56 grams (32%)
– Carbs: 16.7 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 104
– 2-hour PP (after meal): 99

My energy is great and I worked extra hard today.

Protocol Round 5, Week 1, Day 7 – 10/7

Weight: 239.4 = no change

Meal:
– 8 oz Swiss chard
– 5 oz string beans
– 1 oz butter
– 8 oz beef liver
– 1 oz sweet potato
– 1 oz pork cured bacon

Fitday stats:
– Calories: 708
– Fat: 44.2 grams (56%)
– Protein:  52.7 grams (30%)
– Carbs: 24.8 grams (14%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 108
– 2-hour PP (after meal): 101

I am feeling good and sleeping very well.

Protocol Round 5, Week 2, Day 1 – 10/8

Weight: 239.2 = down .2 pound

Measurements:
Bust: 42″ = no change
Waist: 39.75″ = down .25″
Hips: 50.5″ = down .25″

Meal:
– 8 oz collard greens
– 5 oz string beans
– 8 oz pork, boneless center ribs
– 1 oz white potato
– 1.5 oz pork cured bacon

Fitday stats:
– Calories: 742
– Fat: 51.8 grams (62%)
– Protein:  53.1 grams (29%)
– Carbs: 15.9 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 100

Lots to do today, but I have plenty of energy and a good appetite.

[Note: Looks like the Inositol is kicking in! :)]

Protocol Round 5, Week 2, Day 2 – 10/9

Weight: 239.2 = no change

Meal:
– 8 oz broccoli
– 10 oz asparagus
– 8 oz salmon
– 1 oz sweet potato
– 2 T duck fat
– 1 T butter

Fitday stats:
– Calories: 742
– Fat: 51.8 grams (62%)
– Protein: 53.1 grams (29%)
– Carbs: 15.9 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 103
– 2-hour PP (after meal): 99

I feel good and am sleeping very well.

Protocol Round 5, Week 2, Day – 10/10

Weight: 238.8 = down .4 pound

Meal:
– 8 oz kale
– 12 oz zucchini
– 8 oz beef chuck roast, fat eaten
– 1 oz corn
– 1 T duck fat
– 1 T olive oil

Fitday stats:
– Calories: 712
– Fat: 48.4 grams (61%)
– Protein:  53.1 grams (30%)
– Carbs: 16 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 99
– 1-hour PP (after meal): 106
– 2-hour PP (after meal): 100

I was up and out the door well before dawn. I was extra hungry by meal time and enjoyed every bite, and was quite satisfied by the time I finished.

Protocol Round 5, Week 2, Day 4 – 10/11

Weight: 238.8 = no change

Lunch:
– 8 oz Swiss chard
– 5 oz green beans
– 12 oz chicken thigh, skin eaten
– 1 oz white potato
– 2 T butter

Fitday stats:
– Calories: 718
– Fat: 51.5 grams (65%)
– Protein:  48 grams (27%)
– Carbs: 15.6 grams (8%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 103
– 2-hour PP (after meal): 97

I was ready for my meal today and happy to eat all of that great chicken.  My appetite is up again which means I am probably going to welcome Maintenance starting on Monday.  My energy is very good and I am sleeping well.

[Note: You’re hungry because you’re eating insufficient protein, by about 10 grams per day.]

Protocol Round 5, Week 2, Day 5 – 10/12

Weight: 238.4 = down .4 pound

Meal:
– 8 oz spinach
– 12 oz zucchini
– 8 oz chicken liver
– 1 oz sweet potato
– 1 oz butter
– 1 oz pork cured bacon

Fitday stats:
– Calories: 705
– Fat: 48.1 grams (62%)
– Protein: 51.6 grams (29%)
– Carbs: 16.5 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 94
– 2-hour PP (after meal): 96

Today I ran into someone I had not seen for several months. She commented on how great I looked. I thanked her and said that I had lost a little weight and cut my hair. She said that it was more than that; I looked more energetic and more alive. It may not feel that there is a noticeable change from day to day, but little things add up over time. And I am happy to see that my BG numbers are edging down closer to where they belong.

[Note: It’s the inositol. :)]

Protocol Round 5, Week 2, Day 6 – 10/13

Weight: 238.4 = no change

Lunch:
– 8 oz kale
– 10 oz asparagus
– 8 oz salmon
– 1 oz sweet potato
– 1 T butter
– 1 T duck fat
– 1 T olive oil

Fitday stats:
– Calories: 761
– Fat: 51.8 grams (61%)
– Protein: 56.1 grams (30%)
– Carbs: 17.5 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 95

My energy is very good.

Protocol Round 5, Week 2, Day 7 – 10/14

Weight: 238.2 = down .2 pound

Lunch:
– 8 oz broccoli
– 5 oz green beans
– 7 oz ground beef 80/20
– 1 oz white potato
– 1.5 ounces cheddar cheese

Fitday stats:
– Calories: 729
– Fat: 52.6 grams (65%)
– Protein: 46 grams (26%)
– Carbs: 17.8 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 102
– 2-hour PP (after meal): 96

I feel great and am sleeping very well.

Maintenance Round 5, Week 1, Day 1 – 10/15

Weight: 238.2 = no change

Measurements:
Bust: 41.75″ = down .25”
Waist: 39.5″ = down .25”
Hips: 50.25″ = down .25”

[Note: It’s the inositol!]

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 93

I am happy to be back on Maintenance. And happy day! Today is payday so I can go out and buy some fresh raw cream.

Maintenance Round 5, Week 1, Day 2 – 10/16

Weight: 238.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 95

Salmon goes in a soup quite nicely and is just the thing for a rainy day. Lots of ginger, garlic and other herbs and spices made a wonderful warming and satisfying soup.

Maintenance Round 5, Week 1, Day 3 – 10/17

Weight: 238.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 102
– 2-hour PP (after meal): 94

Up and out early today. It gets harder to do as our days become shorter with less sunshine. But once I am on my feet and moving, my energy takes me right through until an early bed time. Chicken soup with lots of dill was a welcome meal today.

Maintenance Round 5, Week 1, Day 4 – 10/18

Weight: 238.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 103
– 2-hour PP (after meal): 95

Plenty of energy!

Maintenance Round 5, Week 1, Day 5 – 10/19

Weight: 238.4 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 100
– 2-hour PP (after meal): 95

I have a couple of friends who are dieting. They asked if I was dieting since I was looking thinner. After thinking for about three seconds, I said “not really.” I know what I should eat so I choose what sounds good for that day and then don’t have to think about it anymore. Since I am eating  healthy food with sufficient fat, I am seldom hungry. That is truly liberating.

Maintenance Round 5, Week 1, Day 6 – 10/20

Weight: 238.4 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 96

I am enjoying Maintenance.

Maintenance Round 5, Week 1, Day 7 – 10/21

Weight: 238.4 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 95

Everything is going well.

Maintenance Round 5, Week 2, Day 1 – 10/22

Weight: 238.4 = no change

Measurements:
Bust: 41.75″ = no change
Waist: 39.5″ = no change
Hips: 50.25″ = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 101
– 2-hour PP (after meal): 96

A low pressure system is heading my way and my body is complaining a little.

Maintenance Round 5, Week 2, Day 2 – 10/23

Weight: 238.4 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 96

I have decided to order a couple of nice fleece sets to keep me warm in the cold weather ahead. I am pleased to say that I was wearing a snug 3X last year and will wear an XL this year!

Maintenance Round 5, Week 2, Day 3 – 10/24

Weight: 238.4 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 93

All is well.

Maintenance Round 5, Week 2, Day 4 – 10/25

Weight: 238.6 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 94
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 93

I was extra busy at work today, so it was fortunate my meal was prepared ahead of time. Everything fell into place in spite of the difficult situation.

Maintenance Round 5, Week 2, Day 5 – 10/26

Weight: 238.8 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 94

I made a creamy soup today with my shrimp and vegetables. Definitely a meal I will eat again.

Maintenance Round 5, Week 2, Day 6 – 10/27

Weight: 238.8 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 95

Anyone who is on Maintenance and has not roasted a duck, I urge you to try it. It was not difficult to do and was very tasty. Plus there is all of the extra duck fat to enjoy later.

Maintenance Round 5, Week 2, Day 7 – 10/28

Weight: 238.8 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 91
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 93

For the first time on the program, I ate the same thing two days in a row. The duck was so good I could not resist. I will sauté tomorrow’s chicken liver and greens in my fresh duck fat with all of the good seasonings. Life is good.

Maintenance Round 5, Week 3, Day 1 – 10/29

Weight: 238.8 = no change

Measurements:
Bust: 41.75″ = no change
Waist: 39.5″ = no change
Hips: 50.25″ = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 94

Once again my weight and fat set-points remain stable on Maintenance despite eating lots of fat and calories.

Maintenance Round 5, Week 3, Day 2 – 10/30

Weight: 239 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 91
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 93

My blood sugars are finally getting into the normal range, but my hands and feet are puffy so I am increasing my potassium and drinking extra fluids.

[Note: That will make things worse. Edema is a sign of insufficient sodium, which does not allow the body to retain potassium. Diluting insufficient sodium will only increase potassium loss. Increase sodium instead.]

Maintenance Round 5, Week 3, Day 3 – 10/31

Weight: 239.2 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 95
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 93

Per SugarFree’s suggestion, I increased my sodium and enjoyed chicken broth with duck fat, salt, and some grated ginger. I also make an effort to get away from the computer and walk for a few minutes several times a day. The puffiness has improved so hopefully everything will be back to normal by the end of the week.

Maintenance Round 5, Week 3, Day 3 – 10/31

Weight: 239.2 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 92
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 93

My Maintenance round ends this week, so I’m trying to eat my favorite meals for the next few days. Though there is no food I’m having trouble eating. Now if SugarFree makes lentils a requirement, I may feel differently. But they just might be good cooked with my seasoned duck fat.

[Note: They would be. 🙂 But now that cold days are here, why not go one step better and make a cassoulet? Not just duck fat – but duck legs too.]

Maintenance Round 5, Week 3, Day 5 – 11/2/12

Weight: 239.4 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 96
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 95

I finally found frozen artichokes. I also picked up some frozen okra. I would also like to know the status of rutabaga. And what about using fennel, either raw or cooked?

[Note: Okra is an ‘other’ green veggie, as is fennel. Rutabaga is an ‘add-on’ veggie, like mushrooms.]

Maintenance Round 5, Week 3, Day 6 – 11/3/12

Weight: 239.6 = up .2 pound

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 94

I am so pleased that fennel can be eaten. I will soon be trying it as a slaw with lemon and olive oil, and will post the results.

Maintenance Round 5, Week 3, Day 7 – 11/4/12

Weight: 239.6 = no change

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 94

This is my last day on Maintenance, and I am looking forward to being on the Protocol phase again. I want to see all of my numbers moving in the right direction.

Protocol Round 6, Week 1, Day 1 – 11/5/12

Weight: 239.6 = no change

Measurements:
Bust: 41.75″ = no change
Waist: 39.5″ = no change
Hips: 50.25″ = no change

Lunch:
– 8 oz Swiss chard
– 5 oz string beans
– 12 oz chicken thigh, skin eaten
– 1 oz sweet potato
– 2 T butter

Fitday stats:
– Calories: 713
– Fat: 50.9 grams (64%)
– Protein:  48 grams (27%) —-> This is insufficient protein by 10-15 grams
– Carbs: 15.8 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 94

I am starting Protocol with my very favorite meal, made into a soup.  I am as excited to begin Protocol again as I am to start Maintenance when it is time for that.

Protocol Round 6, Week 1, Day 2 – 11/6/12

Weight: 239.2 = down .4 pound

Lunch:
– 8 oz spinach
– 10 oz asparagus
– 8 oz salmon
– 1 oz brown rice
– 2 T butter
– 1 T duck fat

Fitday stats:
– Calories: 744
– Fat: 48.8 grams (60%)
– Protein:  56.2 grams (30%)   —> not quite enough protein for Protocol Phase
– Carbs: 17.7 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 91
– 1-hour PP (after meal): 95
– 2-hour PP (after meal): 93

Protocol is going well.  I am not hungry and feel very satisfied with my meals.

Protocol Round 6, Week 1, Day 3 – 11/7/12

Weight: 239.2 = no change

Lunch:
– 8 oz Swiss chard
– 5 oz green beans
– 9 oz beef liver
– 1 oz brown rice
– 1.5 T butter
– 2 oz pork cured bacon

Fitday stats:
– Calories: 822
– Fat: 52.3 grams (57%)
– Protein: 61.7 grams (31%)
– Carbs: 26.1 grams (12%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 93

I am sleeping soundly and my energy is very good, especially after my meal.

Protocol Round 6, Week 1, Day 4 – 11/8/12

Weight: 239 = down .2 pound

Lunch:
– 8 oz kale
– 5 oz green beans
– 7.5 oz beef steak
– 2 oz white potato
– 1.5 T butter

Fitday stats:
– Calories: 788
– Fat: 50.7 grams (58%)
– Protein: 61.7 grams (31%)
– Carbs: 21.1 grams (11%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 91
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 94

I bought some fennel as well as frozen okra in addition to the ton of fresh greens I buy each week. I am going to try the fennel raw as a salad with a lemon oil dressing. The okra will be sautéed in duck fat. Maybe I will sauté some collard greens with pork to go with the okra. Almost a good southern meal, minus the corn bread!

[Note: Why not add the corn bread? It’s delicious, especially with butter.]

Protocol Round 6, Week 1, Day 5 – 11/9/12

Weight: 239 = no change

Lunch:
– 8 oz Swiss chard
– 9 oz asparagus
– 9 oz salmon
– 1 oz brown rice
– 2 T butter
– 3 oz cucumber
– 1 T duck fat

Fitday stats:
– Calories: 787
– Fat: 51.6 grams (59%)
– Protein: 62.2 grams (32%)
– Carbs: 18.4 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 93

I spent the morning doing some house cleaning and now I will put the pork and collard greens on to slow cook tomorrow’s meal.

Protocol Round 6, Week 1, Day 6 – 11/10/12

Weight: 238.6 = down .4 pound

Lunch:
– 8 oz collard greens
– 8 oz frozen okra
– 10 oz boneless pork, fat eaten
– 1 oz sweet potato
– .5 T duck fat

Fitday stats:
– Calories: 780
– Fat: 51.2 grams (59%)
– Protein: 61.4 grams (32%)
– Carbs: 18.4 grams (9%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 92

I really enjoyed my sautéed okra and slow-cooked collard greens and pork. That will be a repeat menu for sure.

Protocol Round 6, Week 1, Day 7 – 11/11/12

Weight: 238.4 = down .2 pound

Lunch:
– 8 oz Swiss chard
– 5 oz string beans
– 9 oz beef liver
– 1 oz sweet potato
– 1.5 T butter
– 2 oz pork cured bacon

Fitday stats:
– Calories: 822
– Fat: 52.3 grams (57%)
– Protein: 61.7 grams (31%)
– Carbs: 26.1 grams (12%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 93

Nothing to report.

Protocol Round 6, Week 2, Day 1 – 11/12/12

Weight: 238.2 = down .2 pound

Measurements:
Bust: 41.5″ = down .25”
Waist: 39.25″ = down .25”
Hips: 50.25″ = no change

Lunch:
– 8 oz spinach
– 3 oz okra
– 9 oz shrimp
– 2 oz brown rice
– 2 T butter
– 1.5 T duck fat
– 3 oz frozen artichoke hearts

Fitday stats:
– Calories: 774
– Fat: 49 grams (57%)
– Protein: 57.2 grams (30%)
– Carbs: 26 grams (13%)

Ketostix: 5 (5 –160)

Blood Glucose:

– Fasting: 89
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 94

Although it’s been very cold the last several nights, with temperatures in the mid-teens, I have had no increase in joint and/or muscle pain as I have had in the past. The improved diet and the suggested supplements have made a difference. Hopefully this will mean a much more comfortable winter.

Protocol Round 6, Week 2, Day 2 – 11/13/12

Weight: 238 = down .2 pound

Lunch:
– 8 oz Swiss chard
– 5 oz green beans
– 15 oz chicken thigh, skin eaten
– 2 oz white potato
– 1.5 T butter

Fitday stats:
– Calories: 807
– Fat: 53.4 grams (60%)
– Protein: 59.6 grams (30%)
– Carbs: 21.1 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 92

I had a busy day. Fortunately chicken cooks slowly with little attention and I had a wonderful lunch.  Now I can go back to work with energy to spare.

Protocol Round 6, Week 2, Day 3 – 11/14/12

Weight: 238 = no change

Lunch:
– 8 oz kale
– 5 oz green beans
– 7.5 oz beef steak
– 2 oz white potato
– 1.5 T butter

Fitday stats:
– Calories: 788
– Fat: 50.7 grams (58%)
– Protein: 61.7 grams (31%)
– Carbs: 21.1 grams (11%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 93

Kale has always been one of my favorite greens, but it’s been a while since I made crispy chips. They were even better than I remembered, and if you have not tried them, get ready for a treat.

Protocol Round 6, Week 2, Day 4 – 11/15/12

Weight: 237.5 = down .5 pound

Lunch:
– 8 oz spinach
– 8 oz salmon
– 10 oz asparagus
– 1 oz brown rice
– 2 T butter
– 1 T duck fat

Fitday stats:
– Calories: 744
– Fat: 59.8 grams (60%)
– Protein: 56.2 grams (30%)
– Carbs: 17.7 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 91

I have been waking earlier, which is unusual for me in the fall and winter. Getting up in the dark has always been difficult. And I am waking in the middle of the night feeling very warm. I sleep in a very cool room so hopefully this means I’m burning fat. My energy level is good despite the fact that I am sleeping fewer hours most nights.

Protocol Round 6, Week 2, Day 5 – 11/16/12

Weight: 237.5 = no change

Lunch:
– 8 oz Swiss chard
– 9 oz beef liver
– 5 oz green beans
– 1 oz sweet potato
– 1.5 T butter
– 2 oz bacon

Fitday stats:
– Calories: 822
– Fat: 52.3 grams (57%)
– Protein: 61.7 grams (31%)
– Carbs: 26.1 grams (12%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 92

We have a cold front along with a low pressure system and rain in the forecast, starting this evening.  I am happy to relate that I have NO increase in joint or muscle pain.  I find this amazing as I would normally be almost unable to function.  What a bonus this way of eating has brought me!

[Note: Much as I would like to give my Protocol all the credit, to be fair, most of the lessened pain is due to the Boswellia/Curcumin duo I suggested you take. I’m glad it’s working so well for you. :)]

Protocol Round 6, Week 2, Day 6 – 11/17/12

Weight: 237.5 = no change

Lunch:
– 8 oz collard greens
– 10 oz boneless pork, center rib, fat eaten
– 8 oz okra
– 2 oz white potato
– 5 T duck fat

Fitday stats:
– Calories: 815
– Fat: 52.5 grams (58%)
– Protein: 61.9 grams (30%)
– Carbs: 23.7 grams (12%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 95
– 2-hour PP (after meal): 90

I am feeling good and sleeping very well. I have ordered the 5-Loxin. I expect that my joint pain will be reduced even further.

Protocol Round 6, Week 2, Day 7 – 11/18/12

Weight: 237.2 = down .3 pound

Lunch:
– 8 oz Swiss chard
– 15 oz chicken thigh, skin eaten
– 5 oz green beans
– 2 oz white potato
– 1.5 T butter

Fitday stats:
– Calories: 803
– Fat: 53.4 grams (60%)
– Protein: 59.6 grams (30%)
– Carbs: 21.1 grams (10%)

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 91

Tomorrow I start Maintenance and my duck is waiting in the refrigerator.

Maintenance Round 6, Week 1, Day 1 – 11/19/12

Weight: 237 = down .2 pound

Measurements:
Bust: 41.75″ = no change
Waist: 39.25″ = down .25″
Hips: 50″ = down .25″

Ketostix: 5 (5 –160)

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 92

That duck was absolutely worth waiting for.

[Note: Glad you enjoyed it. However, since this is the only week you’ve lost any fat, best to stay on Protocol for the rest of this week.]

Pam’s Farewell – November 21, 2012

Dear Friends,

Work issues, personal issues and life in general have brought much stress into my life recently. For this reason, I have decided to take a break from Protocol. Hopefully when everything gets back to normal I will be able to rejoin the group. I look forward to being with you again in the future.

In the meantime I will take what I have learned, strive to eat healthy and hopefully continue to repair my body.  I thank SugarFree for her amazing support and patience these last seven months, because under her guidance I’ve lost 39 pounds (15% of my total body weight!) and a full 15.5 inches of fat. My joint pains are mostly gone thanks to her knowledge, and a good night’s sleep and a good day’s energy has been restored to me, which I never thought would happen.

Most amazing of all, despite spending more time in Maintenance than in the Protocol phase, and eating tons of calories and fat and great food, my biggest fear never came true: that I would gain it all back. In fact, I’ve gained nothing back in all this time, and that has never happened  in the past. Here’s what I wrote in my introduction:

“I am the poster child for diet failures. Even though I’m tall (in class pictures from first grade, I am head and shoulders above everyone, even the boys) I have battled with my weight for as long as I can remember. Over the years I have tried many diets and eating programs, including Weight Watchers, Atkins, Macrobiotics, grapefruit diet, soup diet, counting calories, etc. None of them worked, at least for long. I might lose a little, but then every pound came back and they each brought a friend with them.”

Well, this time it worked. I didn’t diet at all, but I lost fat and weight and dress sizes, and not a single ounce or inch came back. And I know if I keep following SugarFree’s Protocol, they never will. Thank you for everything.

Pam, you’ve worked hard for what you’ve achieved! Stay healthy and when you’re ready to come back, just let me know. Have a great Thanksgiving!

SugarFree