SugarFree Protocol – Jazmine

Jazmine will join us on Monday, March 19. You can learn more about her by reading…

Jazmine’s Introduction:

Hello, everyone! My name is Jazmine. I’m 41, a scant five-feet tall, and weigh 209 pounds.

I was chubby as a child, husky in high school, overweight in college, and became an obese adult. I have been dieting on and off since I was ten and I’ve tried every diet out there. Once I lost 75 pounds and got down to a size six, but that was on a 1200-calorie diet and I exercised like a fiend for two hours at a time, six times a week.  I could not maintain such a rigorous regime for more than a year and then the weight came back on.

When a friend told me about HCG, it seemed like a gift from the heavens. Like others here I’ve done many rounds. I would lose weight while starving on the Simeons diet, but of course never successfully stabilized my weight. My first round was a breeze and I was 100% compliant with the diet, but each subsequent round was more and more challenging. I often felt hungry and would be very disappointed with myself when I cheated. “I just need forty, thirty, twenty, ten…oh screw it, I’ll be happy if I can just do five clean days!” It was not pretty, people.

I was twenty days through another course of HCG when I stumbled upon SugarFree’s blog. Yay for the internets! It was a revelation, and I emailed SugarFree immediately after staying up all night reading it. I was diagnosed with Type 2 Diabetes last year, and thought things were going well since my blood glucose levels were lower after losing ten pounds on a recent HCG round (about 100 fasting and about 140 on my 2-hour PP. Those were in the 200+ range previously). But my health was worsening on HCG, not improving as I believed. As SugarFree suspected, my metabolic test results showed that I have severe hyperinsulinemia, hypothyroidism, and insulin resistant PCOS. Double yikes because my doctor never even ordered any of these tests, despite my being an official Type 2 diabetic.

I was pretty much resigned to the idea that I’d be fat forever, but now I have hope. I know my health won’t be fixed overnight–it took many years to get to this point, and much hard work, patience and re-education will be required to fix it.  But I am excited to start and look forward to regaining my good health and losing the excess weight permanently. Thank you, SugarFree, for your research, hard work, and dedication, but most especially for sharing your knowledge with all of us!

Protocol Round 1, Week 1, Day 1 – 3/19

Weight: 208.6

Measurements:
Bust: 43.75″
Waist: 37″
Hips: 45.25″

Lunch:
– 6.5 oz salmon
– 8 oz spinach
– 3 oz green beans
– 3.5 oz asparagus
– 3.5 T. butter

Fitday stats:
– Calories: 669
– Fat: 51.5 grams (69%)
– Protein: 32.8 grams (20%)
– Carbs: 18.6 grams (11%)

Ketostix: negative

Blood Glucose:
– Fasting: 178
– 1-hour PP (after breakfast): 132
– 2-hour PP (after breakfast): 113

I woke up before my alarm, eager to start my first day on the Protocol. I don’t cook and have been dreading the process so I spent a lot of time planning yesterday, and SugarFree kindly gave me some helpful pointers on the basics. Eight ounces of baby spinach looks like a veritable mountain of greens so I took a picture of my bowl o’ spinach to amaze my friends and family.  I pan-fried the salmon, blanched the broccoli and wilted the spinach in butter in garlic per SugarFree’s suggestion. Everything was delicious and cooking was not that terrible ;). But it was a lot of food and I had a hard time finishing everything. I left a third of the spinach on the plate and wonder if I can blend/Vitamix some of my daily spinach quota into a soup.

I feel really full  two hours after my huge lunch and hope this feeling lasts throughout the day. I have only one meal a day on Protocol due to my elevated insulin levels so I had my lunch as late as possible. I’m very excited to begin this journey to heal my health and am so thankful this Protocol exists. It bears repeating, thank you for the endless support and knowledge, SugarFree!

[Note: Thanks, Jazmine – and welcome to GettingBetterLand. 😀 I’m not sure I’ve ever seen so much red ink on someone’s glucose readings before, but that will make it all the more exciting to watch them go down, down, down as your health goes up, up, up. 🙂 And yes, making soup with some of the veggies is a fine way to have them.]

Protocol Round 1, Week 1, Day 2 – 3/20

Weight: 206.5 = down 2.1 pounds

Lunch:
– 11 oz chicken thigh
– 8 oz spinach
– 5 oz green beans
– 3 T. butter

Fitday stats:
– Calories: 754
– Fat: 60.1 grams (71%)
– Protein: 10.1 grams (24%)
– Carbs: 30.9 grams (5%)

Ketostix: negative

Blood Glucose:
– Fasting: 111
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 103

I’ve been hungry since last night and my stomach was growling throughout the night. I kept reminding myself of the goal of getting my good health back so instead I had lots of hot tea and that helped. I woke up with a headache but the hunger was more manageable—it felt like a low-level background hum and was easier to ignore. My blood sugars are still in the red zone but low for me. I’ll take that as a sign of improvement.

By the time I got to the grocery store I felt shaky and dizzy and I couldn’t help myself. I had a small piece of cheese (yay for samples!). I felt much better almost immediately and was able to get through my errands. I’m still having a hard time finishing all my food though I left less of the spinach on the plate so that’s progress. Today I used raw butter for the first time and it made the veggies extra delicious. I want to slather it on everything! I felt extra full after my meal. I survived my first day on Protocol and know it will only get better and easier from here.

[Note: Jazmine — you didn’t even mention you lost two pounds! As far as the hunger goes, you will indeed be hungry for the next several days, or as long as it takes your body to get into lipolysis. Given your ultra high hyperinsulinemia, that may take a while. But stay the course because as you can see, the lower calories eaten only once a day are already lowering your insulin levels. A lot. And once they go low enough, lipolysis will start. It will open your fat cells and nourish you even with fewer calories going in via your fork. However, that said — you MUST eat all your food, even if you have to take a ten minute break. Without all the food on your menu, your body will go into starvation mode and lipolysis won’t start. You’ll burn muscle mass instead.

As for the dizziness, well — your body is no longer used to anything but sky-high blood sugars. Your sugars would knock most of us out, and what you had today was far from normal, but they were probably lower than you’ve experienced in a long time. And they’re going to go still lower, all the way down to normal. 🙂 Don’t worry, you’ll get used to it in a week or so without the shakes. Headache is common with sugar withdrawal. That’s right, withdrawal, as from a drug. Which sugar is. It will go away in a few days.]

Protocol Round 1, Week 1, Day 3 – 3/21

Weight: 202.8 = down 3.7 pounds

Lunch:
– 6 oz sardines
– 8 oz spinach
– 5 oz broccoli
– 2 T. butter
– 1 T. Lemonaise

Fitday stats:
– Calories: 716
– Fat: 55 grams (69%)
– Protein: 46.1 grams (26%)
– Carbs: 9.4 grams (5%)

Ketostix: negative

Blood Glucose:
– Fasting: 112
– 1-hour PP (after breakfast): 128
– 2-hour PP (after breakfast): 111

I’m down 3.6 pounds today. 3.6!!!! I weighed myself three times just to make sure. I know it’s water weight but you bet I did a Dance of Joy anyway, yessireebob. I still felt mildly hungry when I woke but it was manageable, especially after seeing the dramatic difference on the scale today, haha.  The headache is milder today as well.

Per SugarFree’s suggestion I took a ten-minute break during my meal and for the first time I finished everything on my plate. But I’m still craving sugar–people around me at lunch were having fruit and I SO wanted some. I had my hot tea instead and the craving went away. I also had a lot of energy last night so I took a half hour stroll at twilight and enjoyed the sights and sounds of my beautiful neighborhood. That was unusual since I usually want to veg-out in front of the television around that time. Good things are happening on this Protocol and I’m so happy to have found it.

[Note: Toot-Toot – All aboard for ONEderland! 😀 Bet you’ll get there by the end of next week, and even though what you’ve lost so far is water, within a few days it will be fat. But, as you stated, the best thing of all is that you’re starting to feel better. ]

Protocol Round 1, Week 1, Day 4 – 3/21

Weight: 200.3 = down 2.5 pounds

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– 1 fl oz heavy cream
– .5 oz onion

Fitday stats:
– Calories: 721
– Fat: 56.7 grams (70%)
– Protein: 42.1 grams (24%)
– Carbs: 12.3 grams (6%)

Ketostix: medium

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 121
– 2-hour PP (after breakfast): 115

Wow, I’m down another two and a half pounds today. Even if it’s water weight, I’ll take it! I’m also very happy about my fasting blood sugar since it hasn’t been below 100 for months, if not years. I woke up without hunger but still had a lingering headache.  Hopefully, the headache will go away soon. I wonder about today’s ketostix reading—it skipped over trace and went straight to moderate. Is it because my supplements arrived yesterday and I just started taking them? Or could my body actually be in lipolysis?

[Note: Given your still high sugars, it’s impossible to say whether or not you’re in lipolysis. Only your measurements on Monday will tell that story. 🙂 Ketostix doesn’t reflect ‘fat-burning’ of any kind, even lipolysis.]

My energy level is excellent today and I’m tackling a lot of house projects that I previously was too tired to even contemplate. The liver was not as bad as I feared—not my favorite but almost delicious thanks to SugarFree’s cooking tips. All in all, today was an excellent day. =)

Protocol Round 1, Week 1, Day 5 – 3/22

Weight: 198.6= down 1.7 pounds

Lunch:
– 11 oz chicken thigh
– 4 oz asparagus
– 4 oz broccoli
– 4 oz spinach
– 4 oz Swiss chard
– 2 T. butter
– .25 oz Irish Cheddar cheese

Fitday stats:
– Calories: 690
– Fat: 50.8 grams (66%)
– Protein: 47.6 grams (29%)
– Carbs: 10.4 grams (6%)

Ketostix: moderate

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 118
– 2-hour PP (after breakfast): 105

Why hello, ONEderland!  I’m so happy to be here! I know it’s mostly water weight but  I’m practically giddy. I still have a sugar withdrawal headache but it’s manageable, and really, who cares after losing ten pounds in five days? :p I also have lots of energy. Early morning phone calls woke me up before my alarm. Instead of going back to bed as usual I got up and attacked my to-do list and have been very productive all day. Except for the headache I feel great and look forward to taking my Monday measurements. I have several birthday parties and get-togethers this weekend, but I’m determined to not eat or drink anything that will sabotage my hard work and excellent results. Hope everyone has a wonderful weekend!

[Note: Jazmine, this is incredible. Not just the fat loss (only about half of what you lost this week was water, as you’ll see on Monday) — but this is the first day you’ve only had one red-marked blood sugar reading! And that’s the most important thing. The scale loss will slow now, but the healing will continue at this wonderful pace. Hope you enjoy your parties! :)]

Protocol Round 1, Week 1, Day 6– 3/24

Weight: 197.6 = down 1 pound

Lunch:
– 6.5 oz salmon
– 8 oz spinach
– 3 oz green beans
– 3.5 oz asparagus
– 3.5 T. butter

Fitday stats:
– Calories: 669
– Fat: 51.5 grams (69%)
– Protein: 32.8 grams (20%)
– Carbs: 18.6 grams (11%)

Ketostix: moderate

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 126
– 2-hour PP (after breakfast): 105

I’m so happy with my blood sugar levels today. I can’t even remember the last time my fasting BG was under 90. My clothes definitely fit looser–I’ve had to wash them in super hot water and keep them extra long in the dryer to shrink them a bit. I get so full after my meal. It’s a struggle to eat all my food and always want a nap right after. But in general, I have a lot of energy and am in a very chipper mood.

Protocol Round 1, Week 1, Day 7 – 3/25

Weight: 196.5 = down 1 pound

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– 1 fl oz heavy cream
– .5 oz onion

Fitday stats:
– Calories: 669
– Fat: 51.5 grams (69%)
– Protein: 32.8 grams (20%)
– Carbs: 18.6 grams (11%)

Ketostix: moderate

Blood Glucose:
– Fasting: 85
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 95

My blood sugar levels are pretty good again today. It’s great having all this energy. I had several events to attend yesterday and usually I’d be too tired to go to later ones. But this time I was able to go to all my commitments and had a wonderful time. I met up with people who haven’t seen me in a while and so many commented that I was looking good and “shrinking away.” I know weight loss is not the primary goal of the Protocol but I must admit it was a pretty good feeling. I’m very excited to take my measurements tomorrow!

Protocol Round 1, Week 2, Day 1– 3/26

Weight: 195.5 = down 1.1 pounds

Bust: 42.5″  =  down 1.25”
Waist: 36.25″ = down .75”
Hips: 43.5″  =  down 1.75”

Lunch:
– 3 whole eggs
– 2 egg whites
– 8 oz broccoli
– 5 oz green beans
– 2 oz avocado
– 2 T. butter
– .75 oz Irish Cheddar cheese

Fitday stats:
– Calories: 640
– Fat: 50.4 grams  (69%)
– Protein: 30.2 grams (24%)
– Carbs:  16.4 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 80
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 94

I can’t really believe my measurements today—I lost almost 4 inches in one week!  I’m super thrilled to confirm that some of the weight loss last week was actually fat and not all water weight. Does this mean I’m finally in lipolysis? I’m going to have to buy new clothes soon since the extra-long-dryer-cycle trick isn’t working anymore. My blood sugar levels are wonderful also and I feel fantastic with lots of energy to get through the day. I’m ecstatic with my first week’s results and am amazed by how much progress I made in only one week. What a wonderful feeling to lose pounds AND inches. SugarFree, you rock!! True story. =)

[Note: Thanks for the kind words, Jazmine – but you did the work. 🙂 And what work – you lost 13.1 pounds in one week and nearly four inches! So yes, you’ve been in lipolysis and not only are you burning fat, but you are well on your way to being fully ketone-adapted, which means your body will burn fat as its main source of fuel rather than carbohydrates. Even more exciting are your tremendously reduced blood sugars. Sure, you’ve got a long way to go to make these improvements permanent, but you’re off to a wonderful start.]

Protocol Round 1, Week 2, Day 2 – 3/28

Weight: 195.3  = down .2 pound

Lunch:
– 11 oz chicken thigh
– 5 oz spinach
– 3 oz broccoli
– 9 oz asparagus

Fitday stats:
– Calories: 719
– Fat: 54.6 grams (68%)
– Protein: 46.5 grams (27%)
– Carbs: 10.6 grams (6%)

Ketostix: moderate

Blood Glucose:
– Fasting: 87
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 97

The scale barely moved, which would have previously freaked me out. But now it does not bother me since I know scale weight is a lesser indication of what’s going on.  Instead, I look to my great blood sugar levels, my continually increasing energy and good mood, and how my clothes are fitting. So far today, all those things tell me I’m going in the right direction. Plus my sugar withdrawal headache is gone! Yay! =)

Protocol Round 1, Week 2, Day 3 – 3/28

Weight: 195.8 =  up .5 pound

Lunch:
– 7 oz salmon
– 4 oz swiss chard
– 4 oz spinach
– 5 oz green beans
– 3  T. butter
– .5 T. Lemonaise

Fitday stats:
– Calories: 694
– Fat: 49.6 grams (67%)
– Protein: 45.8 grams (28%)
– Carbs: 10.1 grams (5%)

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 97

Ketostix: moderate

Intellectually, I know the half pound gain on the scale today is water weight. But old habits die hard, so I’ve been wondering about other causes. Could it be from .5 oz of cheese I ate last night when my blood sugar was  83 (low for me) and I was feeling shaky?

[Note: Aha – a teachable moment. 🙂 First, as I’ve said on every other participant’s thread sooner or later — when you lose a lot of fat fast, as you have done, your body WILL fill your emptying fat cells with water to keep them from dying, in the hope that you will fill them up with fat again. This happens to everyone, and if you are part of ‘everyone’ it will keep happening to you. 🙂 Second, it is not biologically possible to put on half a pound of fat overnight. Third, and most importantly, blood sugar readings in the 80’s are the opposite of low. They are normal. You felt shaky because your body is not used to normal. Blood sugars in the 60’s — now that would be low.

But eating is NOT the answer. Drinking a cup of tea and letting it pass is the answer. And it will pass. By eating late at night you basically destroyed your good work of the day. Look at your fasting blood sugar today. See how high it is compared to the last few days? That meant your insulin had to work all night to deal with the cheese. Which meant no lipolysis (fat burning) for you, which would have otherwise occurred. Yep, normal feels strange to you now, but within another week or two you will be so used to it that a spike will make you shaky.]

It’s still difficult to eat all my food. I have to take a break to finish it all and feel like taking a nap after. But I’m getting better and faster at cooking and sometimes even enjoy the process. So that’s another great benefit I’ve received from being on SugarFree’s Protocol—going from functional illiteracy to near competency in the kitchen, lol. Perhaps one day I’ll be a master chef. =) Happy Wednesday, everyone!

Protocol Round 1, Week 2, Day 4 – 3/29

Weight: 195.1 =  down .7 pound

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– 1 fl oz heavy cream

Fitday stats:
– Calories: 730
– Fat: 57.1 grams (69%)
– Protein: 43.9 grams (25%)
– Carbs: 12.5 grams (6%)

Blood Glucose:
– Fasting: 83
– 1-hour PP (after breakfast): 95
– 2-hour PP (after breakfast): 89

Ketostix: moderate

I was happy to see a fasting BG in the 80’s again. I was afraid the late night cheese snack debacle would continue to affect my blood sugars but they’re recovering nicely. I didn’t feel shaky so perhaps my body is adjusting to these lower numbers. It’s been a busy day but I have boundless energy and feel good. I broke down and bought a new pair of jeans yesterday and was delighted to have gone from a size 18 to a 14—two whole sizes down (vanity alert!).  This Protocol is amazing, and I feel so fortunate and blessed to have SugarFree’s invaluable guidance.

[Note: Jazmine, thank  you so much for the kind words. But … woof! To have achieved these blood sugar numbers given where you began, to have lost 14 pounds, and to have dropped two whole clothing sizes — all in nine days — this is truly astonishing healing. Your co-workers must be wondering if you have a magic lamp (and genie) at home. :D]

Protocol Round 1, Week 2, Day 5 – 3/30

Weight: 194.7 = down .4 pound

Lunch:
– 6 oz pork chop
– 5 oz asparagus
– 3 oz broccoli
– 5 oz swiss chard
– 3 T. butter
– 4 oz spinach

Fitday stats:
– Calories: 685
– Fat: 53.4 grams (69%)
– Protein: 41 grams (25%)
– Carbs: 11.2 grams (6%)

Blood Glucose:
– Fasting: 84
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 89

Ketostix: moderate-large

I woke up feeling very hungry today which was a bit strange. I haven’t felt real hunger since my first few days on Protocol. I therefore really enjoyed my meal and had no problem finishing my food. My energy level continues to be good and I’m excited to start Maintenance next week. Hope everyone has a great weekend.

[Note: The hunger isn’t strange at all. If you read my note to Kym yesterday, telling her to begin Maintenance immediately, rather than wait for Monday, you’ll understand. :)]

Protocol Round 1, Week 2, Day 6 – 3/30

Weight: 194.3 = down .4 pound

Lunch:
– 11 oz chicken thigh
– 4 oz zucchini
– 4 oz broccoli
– 8 oz spinach
– 2 T. butter
– 2 oz potato
– 1 fl oz sour cream

Fitday stats:
– Calories: 842
– Fat: 57.4 grams (61%)
– Protein: 55.8 grams (25%)
– Carbs: 31.5 grams (14%)

Ketostix: moderate-large

Blood Glucose:
– Fasting: 84
– 1-hour PP (after breakfast): 95
– 2-hour PP (after breakfast): 89

I was at a friend’s birthday party last night and there was a huge dessert table with all my old favorites—cupcakes, cookies, brownies, the works. In the past I would have had several helpings of everything. But I didn’t even have one bite. I was mildly tempted since I miss the taste of certain things like brownies and chocolate cookies, but it was a far cry from the overpowering sugar cravings I’ve experienced before. I can’t wait to try SugarFree’s dessert offerings though. =)

Protocol Round 1, Week 2, Day 7 – 4/1

Weight: 194.1 = down .2 pound

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– 1 fl oz heavy cream

Fitday stats:
– Calories: 730
– Fat: 57.1 grams (69%)
– Protein: 43.9 grams (25%)
– Carbs: 12.5 grams (6%)

Ketostix: moderate-large

Blood Glucose:
– Fasting: 81
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 93

I had a very relaxing day with good friends today. In the past I would have excused myself from a group walk but I enjoyed our stroll by the beautiful waterfront. My energy levels are great though I’m still feeling hungry.

Maintenance Round 1, Week 1, Day 1 – 4/2

Weight: 194.8 = up .7 pound

Measurements:
Bust: 42″ = down .5”
Waist: 35.5″ = down .75”
Hips: 43.25″ = down .25”

Ketostix: moderate-large

Blood Glucose:
– Fasting: 81
– 1-hour PP (after breakfast): 95
– 2-hour PP (after breakfast): 89

I woke up absolutely ravenous and could hear my stomach growling all morning. I made SugarFree’s beurre blanc sauce to go with my salmon and it was heavenly. I couldn’t believe how much butter I ate today! It’s been hours since my meal and I’m still very full. Getting through the day on only one meal should be easy on Maintenance. I was happy to see my measurements go down. Even though it’s only by a little bit my new size 14 jeans are already getting loose,  so I’ll have to go shopping for smaller ones soon. Now that’s the kind of problem I don’t mind having. 😀

[Note: I should think not, what with another inch and a half gone. You’re shrinking in front of our eyes. :)]

Maintenance Round 1, Week 1, Day 2 – 4/3

Weight: 196.9 = up 2.1 pounds

Ketostix: moderate-large

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 107
– 2-hour PP (after breakfast): 94

I’m up about two pounds today, but I know that’s all water weight so no big deal. I am more concerned about my higher blood sugars. SugarFree did say they might go up since I’m so hyperinsulinemic, but I’m wondering if stress and lack of sleep might also be factors. I was already sleep-deprived from hosting guests over the weekend, but I couldn’t make up the sleep deficit due to a family matter. Otherwise, I feel pretty good and enjoy all the delicious food (butter with a side of butter, please!) on Maintenance.

[Note: Yep, the water gain comes to almost everyone in the first days of Maintenance as the body puts water into the emptier fat cells to keep them from dying — but the higher readings today came from the food you put in your mouth. Specifically, the two ounces of potato. When your meter ‘tells you’ a fact, you need to put your detective hat on and FIRST look at the food you ate before moving on to other possible reasons. Then, if it is the food, as in this case, you immediately go into your Fitday for the following day and revise the menu to reflect the meter facts. That’s because — say it with me everyone — The. Meter. Never. Lies. :D]

Maintenance Round 1, Week 1, Day 3 – 4/4

Weight: 198.7 = up 1.8 pounds

Ketostix: moderate

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 96

My blood sugars are high again today, even though I removed potato from today’s menu. I’ll be watching my monitor closely tomorrow. Everything else is going well. I have tons of energy and even karate-kicked down the hall for fun when nobody was looking. This way of eating is making me positively giddy. 🙂

[Note: Blood sugars can be affected by many things: TOM (especially beforehand), food of course, stress and even steroid (cortisol) creams. Are you close to TOM?]

Maintenance Round 1, Week 1, Day 4 – 4/5

Weight: 199.8 = up 1.1 pounds

Ketostix: moderate

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 109
– 2-hour PP (after breakfast): 97

I ate an entire mini terrine of foie gras today and felt quite decadent. I love the delicious and varied foods on Maintenance. I also noticed that my skin is glowing and my hair has a nice shine—yet another improvement over HCG, when my skin dried out and my hair thinned. My mood and energy levels are excellent again today.

[Note: Today’s water weight gain and elevated fasting blood sugars are due to TOM. The spiked 1-hour PP however, says: you ate sugar today. And, turns out you did. Heavy Whipping Cream instead of actual Heavy Cream. Heavy whipping cream is neither heavy (not enough fat) nor is it good for whipping – not enough fat. Truly an oxymoron of a name, sold to unsuspecting folks who see the word ‘cream’ and believe they’re buying real cream. Instead, like half and half, whipping cream contains a lot of natural sugars. When eaten by the teaspoonful, no problem – but when used by the ounce (and many of them on Maintenance), a lot of sugars come along for the ride.

We have become a fat-phobic nation, hence the difficulty of finding real cream, full fat yogurt and cheese and sour cream in stores — and hence the horrible health price we’re paying for it. :(]

Maintenance Round 1, Week 1, Day 5 – 4/6

Weight: 200.2 = up .4 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 91

I feel a bit tired today, but that’s not unusual during TOM. I’m actually less fatigued than I usually would be. Otherwise, Maintenance is going well and I’m getting faster and better at cooking. During the first week of Protocol it took me two and a half hours to prepare a simple meal, but now I’m done in about an hour. Cooking my own food is surprisingly fun and satisfying, and I’m happy to finally be learning such a basic and important skill. I may even start cooking for family and friends soon. Wish me luck!

Maintenance Round 1, Week 1, Day 6 – 4/7

Weight: 199.4 = down .8 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 91

It was good to see my fasting blood sugar in the 80’s again. Today is a very full and busy day, and I’m glad to have lots of energy to tackle my to-do list.

Maintenance Round 1, Week 1, Day 7 – 4/8

Weight: 198.4 = down 1 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 94

We had a big family brunch today, and the table was groaning with food including my favorite desserts. This morning I told myself that eating some Easter cake and candy would be okay – what’s the harm in a bite or two? But I came to my senses and refrained once I realized my rationalization was, well, irrational. Having even a couple bites of toxic sugar-laden sweets would undo all my hard work and put me back at sugar-addiction square one. I remembered the terrible sugar withdrawal headache during the first week of Protocol and did not want to go through that again. I was also heartened by family members who reminded me of my progress. I’m grateful for their support and encouragement, and I did not really miss the cake and candy. Holidays always mean family gatherings with lots of food so I’m happy to have gotten through one without succumbing to harmful old behaviors. On the plus side, I thoroughly enjoyed the healthy food that I ate.

Maintenance Round 1, Week 2, Day 1 – 4/9

Weight: 197.2 pounds = down 1.2 pounds

Measurements:
Bust: 42” = no change
Waist: 35.25″ = down .25”
Hips: 43.25 = no change

Ketostix: small

Blood Glucose:
– Fasting: 93
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 91

I’m pleasantly surprised to have lost a little bit around my waist. I eat so much butter and fat on Maintenance that part of me was apprehensive my measurements would go up. But that is silly, of course, since my clothes have not gotten any tighter this week. I had strawberries with heavy cream today. It was delicious and did not spike my blood sugar, yay! I really miss eating fruit and look forward to the day when my body has healed enough to tolerate frequent servings.

[Note: Jazmine, there’s good news and bad news. First, you began Maintenance weighing 194.8 pounds, and after a week of eating lots of fat and calories you’ve gained a few pounds of expected water weight while continuing to lose fat. That’s a success! And you didn’t give in to your irrational rationalizations. 🙂 That will get much easier as time goes by. The bad news is that your 1-hr blood sugars are still high, so no more fruit until they come down and are steadily in the 90’s. That should only take a few more weeks or so.]

Maintenance Round 1, Week 2, Day 2 – 4/10

Weight: 196.1 = down 1.1 pounds

Ketostix: small

Blood Glucose:
– Fasting: 83
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 92

My mood and energy levels are very good, and I’m happy to see the water weight coming off nicely and my blood sugars normalizing. I’m so glad I didn’t have any Easter cake or candy. I’m sure my numbers would not be so low if I had eaten sugar. Several people today commented that my hair is thicker. I took a good look in the mirror and agree. This is welcome news after multiple HCG rounds thinned my already baby fine hair. I highly suspect all the healthy fat I’m eating is responsible for this follicular blessing. Yet another reason I’m loving Maintenance.

Maintenance Round 1, Week 2, Day 3 – 4/11

Weight: 194.4 = down 1.7 pounds

Ketostix: moderate

Blood Glucose:
– Fasting: 84
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 91

Charlie horses (leg cramps) in both calves woke me up today. SugarFree explained this was due to the low sodium natural (vs. processed) foods we eat. This fix is easy enough–either include some bouillon in me meals or add in saltier foods like bacon and potato chips. No contest.  I’ll go with some bacon and chips, please! 🙂

[Note: The conversation didn’t quite go that way. Adding occasional chips and some bacon to your diet is great, but for everyday sodium maintenance, drink half a bouillon cube in a cup of hot water with your main meal, or be a lot more heavy-handed with your salt. If you find yourself needing to add salt to cooked food, you’re not using enough when you cook. Also, salt should be layered into food. Eating a steak (or other meat)? Salt it liberally the night before and let it sit uncovered in the fridge. Cooking onions and then mushrooms? Salt the onions in the pot while they cook — and then salt the mushrooms when you add them to the pot! Etc. Every ingredient you add should be salted. Just a sprinkle — but a sprinkle on everything.]

Maintenance is going well. I continue to have lots of energy and wake up earlier nowadays. I’ve always been a night owl so it’s great to finally normalize my sleep patterns.

[Note: And revamping that sleep pattern is crucial to blood sugar management. More good news: you’re back down to where you were when you began Maintenance, so all the water gain in your fat cells is gone. :)]

Maintenance Round 1, Week 2, Day 4 – 4/12

Weight: 194 = down .4 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 115
– 2-hour PP (after breakfast): 102

I had to go to a lunch conference unexpectedly today so I ate restaurant food. But I ordered as simple a meal as possible–steak with salad, a side of broccoli, and a very small baked potato with butter and sour cream. The waiter was adamant there was no sugar in my food but my higher blood sugar numbers tell me there must have been. Plus they were stingy with the butter and sour cream so maybe I did not eat enough fat for the potato, as small as it was. As silly as it sounds, I need to start taking my butter to restaurants. I also didn’t eat as much broccoli as usual and perhaps that also led to the higher numbers.

[Note: It wasn’t the broccoli. And it wasn’t sugar (you would have spiked a lot higher than that and stayed a lot higher than your 2-hr PP). Hint: You were close when you talked about bringing your own butter to places. I do – and so should you. That’s because what you had today was the new low-fat butter (if ever there was an oxymoron…) and the new ‘faux’ sour cream. In other words, almost no fat in your meal at all, except for the steak. I have learned however, that the nicer restaurants (and even some diners) all have the real deal in the kitchen. I ask, they bring, but always with a shocked look on their faces and a comment like: “no one asks for this anymore.” I’ll bet not. I’m sure all the fat people in that restaurant have been well-trained to ask: “This isn’t real butter, is it? And this is low-fat sour cream, right?” Saints preserve us!]

SugarFree, if I don’t get enough greens should I eat more spinach and other vegetables later even if it’s a couple of hours after the end of the meal?

[Note: NEVER.]

Maintenance Round 1, Week 2, Day 5 – 4/13

Weight: 194.5 = up .5 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 103
– 1-hour PP (after breakfast): 121
– 2-hour PP (after breakfast): 101

I’ve had a slight headache since last night and woke up ravenous. In fact, I’ve been hungry since about eight last evening. It’s amazing how not eating sufficient fat has thrown me for a loop –I’m tired, cranky, and hungry. I’ll definitely be bringing my butter (and sour cream and mayo, lol) to restaurants from now on. I’d be more worried about my higher blood sugar numbers except that last night and this morning I used topical steroid cream prescribed for dry skin. The human body is pretty fascinating and learning about how my body works is one of my favorite things on this Protocol. Hope everyone has a happy and healthy weekend. 🙂

Maintenance Round 1, Week 2, Day 6 – 4/14

Weight: 194 = down .5 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 115
– 1-hour PP (after breakfast): 123
– 2-hour PP (after breakfast): 90

My high blood sugars today are due to the steroid cream I’m still using. Plus I’m feeling stressed about doing taxes—the deadline is practically here and I’m still hunting for all the relevant papers and receipts. Oh boy. It’s a good thing I have an over-abundance of energy. I feel like I’m wired from lots of caffeine, but I haven’t had any coffee at all today.

Maintenance Round 1, Week 2, Day 7 – 4/15

Weight: 194 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 83
– 1-hour PP (after breakfast): 123
– 2-hour PP (after breakfast): 102

Today was super busy. Good friends are visiting from out of town so I played hooky for a while to spend some time with them. But we rarely see each other now so my “quick visit” turned into hours. It was fun, but I’m now way behind on getting the taxes done. I foresee a long night ahead. I didn’t use the steroid cream last night or this morning but my blood sugars are still high. It’s probably because after procrastinating most of the day I’m more stressed about the old 1040. Note to self: no procrastinating on taxes next year! My poor blood sugars can’t handle it.

Maintenance Round 1, Week 3, Day 1 – 4/16

Weight: 193.4 = down .6 pound

Measurements:
Bust: 41.75” = down .25”
Waist: 35” = down .25”
Hips: 43” = down .25”

Ketostix: moderate

Blood Glucose:
– Fasting: 80
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 89

Wow, what a difference not being stressed makes! I finally finished my taxes and my stress level has come down considerably. And not coincidentally, so have my blood sugar levels. It’s pretty neat to see such an immediate and direct correlation.  Plus my measurements show fat loss all around, and I now weigh less than I did at the end of Protocol. It’s a pretty good start to the week.

[Note: And a pretty good start to understanding, on a personal and experiential level, that Calories In, Calories Out is hooey. 🙂 Yes, you ate a boatload of excess calories, most of which was (saturated) fat — and yet, amazingly, after three weeks of this — you lost pounds and inches. That is to say, by eating a lot of fat, you lost fat. Definitely a good start to the week. :)]

Maintenance Round 1, Week 3, Day 2 – 4/17

Weight: 193.8 = up .4 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 88

Today I had an ounce of white potato cooked in duck fat and it was delicious. But more importantly, it didn’t spike my blood sugar. I’ll take it as a sign that my body is slowly beginning to tolerate carbs well. I also feel warm, but not like a fever. Last night, I kept opening windows while others complained of the cold and kept closing them. I hope I’m feeling warm because my body is burning lots and lots of fat.  The sensation of having a lot of restless energy also continues.

[Note: Jazmine, the warmth comes from all the formerly stored and newly released fat your body is burning, plus the burn-not-store of the food you’re eating. This means you are now fully ketone adapted, and your entire body is running on fat — and at about 20% higher efficiency, especially your heart. Yay! Also, although it is great that the potato didn’t spike your sugars, the idea is to continually — but gradually — introduce starchy carbs and berries into your diet. So maybe none tomorrow, but some the next day. Onward! :D]

Maintenance Round 1, Week 3, Day 3 – 4/18

Weight: 193.8 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 115
– 2-hour PP (after breakfast): 127
– 3-hour PP (after breakfast): 107

I had to apply the steroid cream again today which accounts for my higher blood sugars. Do higher blood sugars create cravings even if they’re caused by topical creams? I usually have no problem not eating carbs even when people around me are eating bread, rice and pasta. However, I’m craving carbs in a big way today and it’s taking all my strength of will not to grab some bread or a piece of muffin. Many cups of tea will be needed to get through today. My energy and mood are otherwise good.

[Note: Jazmine, now that you know how the cream affects you — don’t be blindsided next time. When you know you’re going to apply the cream, add lots of extra fat into that day’s menu. It will most definitely help suppress most of those cravings, especially if you make some of the fat coconut oil. Unlike most other fats, coconut oil bypasses liver conversion and is delivered straight to the body as energy. Which is why you should never have it at night, unless you enjoy the idea of scrubbing the kitchen floor at four a.m. :D]

Maintenance Round 1, Week 3, Day 4 – 4/19

Weight: 194.4 = up .6 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 101
– 1-hour PP (after breakfast): 112
– 2-hour PP (after breakfast): 100

Per SugarFree’s suggestion, I added a lot more fat today and it has helped to lower my blood sugars and eliminate cravings while I’m using the steroid cream. Thank goodness, because my carb cravings were so strong yesterday, and I caved. I dropped off food to friends who have been dealing with an illness in the family, and they happened to be baking during my visit. Between my cravings and the intense emotional atmosphere I totally blew it. Before I knew it, I had popped four mini muffins into my mouth. It’s a lot less food than I’ve binged on in the past, but I’m still kicking myself as I’ve long struggled with emotional eating. Despite my success so far on Protocol, I realized yesterday that emotional eating is a still-ingrained behavior I must deal with. Longterm health will not be truly possible until I unlearn this behavior, and it will be long and hard process to undo a lifetime of bad habits. It’s a humbling realization, but as the old saying goes, knowing is half the battle.

[Note: Jazmine, I wouldn’t be too hard on yourself. Sure, giving in to the cravings was your responsibility, but your blood sugars were out of control and there were a lot of hormones being sent your way, pushing you behind the scenes to do so. The most important thing is that you learned something about your body and yourself, and you also didn’t give in to the deadly “well, I’ve now cheated so I may as well eat the kitchen sink too” mentality. 🙂 And that really counts for something, so give yourself a pat on the back for that and move on.]

Maintenance Round 1, Week 3, Day 5 – 4/20

Weight: 194.4 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 99

I’m still using a pretty strong steroid cream, but the extra fat is doing it’s magic. I have no carb cravings, my blood sugars are decent, and  I feel full all day. It’s amazing that I’m eating so much extra fat right now but have not gained weight. In fact, my clothes seem a bit looser. I hope to officially confirm this on Monday. The only downside (if it is one) is that last night I had so much energy I had difficulty sleeping–I tossed and turned for hours.

[Note: The reason you’re not gaining in any way is the exact same reason you have so much energy: instead of storing all the food/fat you’re eating — you’re burning it. All of it. Given that you’re now eating close to 2000 calories a day, definitely more than your ‘caloric need’ — this should prove beyond any doubt that Calories In, Calories Out is a fraud. You’re taking more in than you’re using, absolutely, so your body is simply burning off the excess, now that you’ve become a fat, not carb, burning machine. :D]

I’ve also discovered kale chips. They’re so easy to make and are a delicious way to get my greens in every day. It almost feels like I’m snacking on potato chips. Hope everyone has a great and wonderfully healthy weekend.

[Note: If you would be kind enough to post your recipe for those chips on the recipe thread, all of us would very much appreciate it!]

Maintenance Round 1, Week 3, Day 6 – 4/21

Weight: 194.9 = up .5 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 108
– 2-hour PP (after breakfast): 91

All is well on this beautiful Saturday. My energy and mood are good, and I’m spending most of the day out and about with very good friends. Life doesn’t get much better than this.

Maintenance Round 1, Week 3, Day 7 – 4/22

Weight: 194.9 = no change

Ketostix: small

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 107
– 2-hour PP (after breakfast): 99

I have a lot of energy from all the fat I’m eating. But as SugarFree suggested, I take coconut oil only in the morning so I sleep much better throughout the night now. I’m grateful for all the energy this Protocol gives me – it’s been a wonderful and active weekend with family and friends.

Maintenance Round 1, Week 4, Day 1 – 4/23

Weight: 195.7 = up .8 pound

Measurements:

Bust: 41.50” = down .25”
Waist: 34.75” = down .25”
Hips: 42.5” = down .5”

Ketostix: small

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 93

Wow. Seriously, WOW. I lost an inch of fat even though I’ve eaten a boatload of delicious fat this week. Plus I have lots of energy, my mood is great, and my skin and hair are glowing. This Protocol rocks my world.

[Note: I know your sugars are high because of the steroid cream you’re using, but I put the last few days in red to show you the difference between those days — when you did not eat the required vegetables — and last week’s numbers, when you did. The fiber in the veggies slows down glucose conversion and lets your insulin do a better job of handling sugars. Fat alone cannot do it. So it’s imperative that you eat your veggies on the weekend as well as you do on the day you post your reports. 🙂 Great fat loss this week!]

Maintenance Round 1, Week 4, Day 2 – 4/24

Weight: 195.7 = no change

Ketostix: small

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 94

I’m really going to miss Maintenance food. Today I made duck and it was scrumptious — why did I wait so long to have duck? On Maintenance I eat delicious and varied food (no thank you to tasteless rice cakes and dry chicken breasts!) but still lose fat, even around my waist and hips. A past nutritionist/personal trainer said the waist is the hardest and last place for women to lose fat. “Almost impossible without a very low-fat diet” is how he put it. I love proving conventional wisdom wrong. My schedule is packed so I’m happy to have lots of energy to get through the day.

[Note: There must be duck in the air. 😀 I ordered some wonderful French white beans and will buy the pork (shoulder, belly and skin), garlic sausages and fat necessary to make a close-to-true cassoulet. My last ‘winter’ dish this year before it gets too hot to relish it. Probably no duck confit but there sure will be plenty of duck in that pot!]

Maintenance Round 1, Week 4, Day 3 – 4/25

Weight: 195.7 = no change

Ketostix: small

Blood Glucose:
– Fasting: 101
– 1-hour PP (after breakfast): 113
– 2-hour PP (after breakfast): 100

A lot of people around me are sick, and I finally caught the bug going around. I woke up with a sore throat and a slight fever which probably explains my higher than normal blood sugars. I couldn’t eat all my food. I just don’t have much of an appetite today, but I tried to eat as much of the fat and green stuff as possible. I can’t wait to go home and take a nap.

[Note: Oops – looks like you have it, all right and yes, it explains your blood sugar levels. From now until you’re fully recovered, just eat a few eggs cooked in butter, a slice or two of bacon, and half a teaspoon of coconut oil in tea several times a day. Please feel better soon!]

Maintenance Round 1, Week 4, Day 4 – 4/26

Weight: 195.5 = down .2 pound

Ketostix: small

Blood Glucose:
– Fasting: 103
– 1-hour PP (after breakfast): 112
– 2-hour PP (after breakfast): 101

Yup, I’m officially sick. I’ve been needing a nap all day so I’m rushing through my to-do list so I can go home and sleep. Bacon is still delicious even when you’re sick though. I wish I had more of an appetite so I could eat more of it.

[Note: You’ll feel better soon, I hope … so will your appetite. :)]

Maintenance Round 1, Week 4, Day 4 – 4/26

Weight: 195.2 = down .3 pound

Ketostix: small

Blood Glucose:
– Fasting: 105
– 1-hour PP (after breakfast): 115
– 2-hour PP (after breakfast): 99

I feel worse today and still don’t have much of an appetite. I’ve been having lots of tea with coconut oil though and a bit of toast and butter with a slice of bacon. Hope everyone has a good weekend.

[Note: Sorry to hear you’ve got the full bug, and I hope you feel better soon. However, the ‘sick’ Protocol menu starts with EGGS and butter, a slice or two of bacon and a bit of coconut oil in tea. No more bread.]

Maintenance Round 1, Week 4, Day 6 – 4/28

Weight: 195 = down .2 pound

Ketostix: small

Blood Glucose:
– Fasting: 102
– 1-hour PP (after breakfast): 110
– 2-hour PP (after breakfast): 99

Today is definitely a sick day. I have little or no appetite and am knocking out my weekend to-do list so I can get as much rest as possible later.

Maintenance Round 1, Week 4, Day 7 – 4/29

Weight: 195 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 101
– 1-hour PP (after breakfast): –
– 2-hour PP (after breakfast): –

I’m still sick and slept most of the day. In fact, I missed my 1 and 2-hour blood sugar readings because I went back to bed after having an egg and my morning tea and coconut oil.

Maintenance Round 1, Week 5, Day 1 – 4/30

Weight: 195 = no change

Measurements:

Bust: 41.5” = no change
Waist: 34.75” = no change
Hips: 42.25” = down .25″

Ketostix: moderate

Blood Glucose:
– Fasting: 99
– 1-hour PP (after breakfast): 112
– 2-hour PP (after breakfast): 101

I’ve accepted the need to take antibiotics. I hate taking them so I try to heal without pills as much as possible, but I haven’t gotten better in the last few days. Doctor visits are my least favorite thing but I’m tired of being sick, and I want to start the next Protocol round soon and start the lovely fat loss again. Plus, who knew it was possible but I’m getting a little tired of eggs and bacon. Variety is truly the spice of life.

[Note: Your blood sugars indicate that you’re eating more than bacon and eggs. You’ve either eaten sugar or some form of carbohydrate (bread, potato, etc.) that is spiking your 1-hour sugars.]

Maintenance Round 1, Week 5, Day 2 – 5/01

Weight: 194.7 = down .3 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 96
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 92

Yesterday SugarFree wrote: “Your blood sugars indicate that you’re eating more than bacon and eggs. You’ve either eaten sugar or some form of carbohydrate (bread, potato, etc.) that is spiking your 1-hour sugars.”  She was right. Turns out the mayo I ate at my parents the last few days contains sugar! It’s amazing how the meter really does tell all. I started the antibiotics today and hope it kicks in soon.

Maintenance Round 1, Week 5, Day 3 – 5/02

Weight: 194.7 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 94

I feel a lot better today and am wondering why I resisted taking antibiotics for so long. I’m not fully recovered yet but can see the light at the end of the tunnel and am looking forward to a complete recovery and starting Protocol soon.

[Note: Glad to hear you’re feeling better! Since you’ve been ill so long, continue Maintenance the rest of this week, and all next week as well, and begin the Protocol phase on the Monday after this coming week.]

Maintenance Round 1, Week 5, Day 4 – 5/03

Weight: 194.5 = down .2 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 97
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 95

I’m looking forward to getting back on Maintenance food soon. But I had a deadline and pushed myself hard with work yesterday and woke up feeling worse today. So it’s been a coconut oil and egg kind of day again. Once I’m back on Maintenance it will be a while before I put omelets or eggs on the menu. I’m glad that my blood sugars are not spiking, although they are a bit elevated still.

Maintenance Round 1, Week 5, Day 5 – 5/04

Weight: 194.5 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 98
– 1-hour PP (after breakfast): 106
– 2-hour PP (after breakfast): 94

I got a lot of sleep yesterday and am back on the recovery road. I’m running out of ways to eat eggs and am eager to eat Maintenance food again. Hope everyone has a wonderful weekend.

Maintenance Round 1, Week 5, Day 5 – 5/05

Weight: 194.5 = no change

Ketostix: moderate

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 102
– 2-hour PP (after breakfast): 96

I feel like the Bubba Gump of eggs–I’ve had them every which way and can’t think of novel ways to eat them. I am so looking forward to food variety soon. I feel better but am nowhere near one hundred percent so I’m playing it safe and sticking to the sick food protocol.

Maintenance Round 1, Week 5, Day 6 – 5/06

Weight: 194.25 = down .25 pound

Ketostix: moderate

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 93

I think today may be my last day on bacon, eggs and tea with coconut oil. As tired as I am of this menu I definitely notice a speedier recovery. In the past, even with antibiotics I would be out of commission for a month or more instead of a less than a couple weeks. Amazing how food can be powerful medicine beyond nourishment.

Maintenance Round 1, Week 6, Day 1 – 5/07

Weight: 194.25 = no change

Measurements:

Bust: 41.25” = down .25″
Waist: 34.5” = down .25″
Hips: 42.25” = no change

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 90

I’m officially back on Maintenance today. But SugarFree tweaked it to half my usual amounts. I’m so glad she did since I’ve eaten such small amounts for several days there is no way I would have been able to finish a full Maintenance meal. I feel much better and am glad to see my blood sugars coming down. I’m also happy to have lost some fat. It’s a pretty good start to the week.

Maintenance Round 1, Week 6, Day 2 – 5/08

Weight: 194.25 = no change

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 91

I’m savoring the delicious food on my last week of Maintenance. All the extra fat is doing wonders for my blood sugar readings–it’s nice to see all of them below 100 today. It’s also great to finally not be sick. Health really is wealth, and I’m excited to get back on Protocol next week and continue my journey towards good health.

Maintenance Round 1, Week 6, Day 3 – 5/09

Weight: 194 = down .25 pound

Ketostix: small

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 90

I’m still used to small meals from when I was sick. I get full quickly so I wasn’t able to finish all my protein today. But except for allergies I feel pretty good and am starting to have a lot of energy again. I’m going to need plenty of it to catch up with all the work and chores I put off while I was sick.

This will be my last post until next week, since I’m heading off for a trip with my sister.

Protocol Round 2, Week 1, Day 1 – 5/14

Weight: 194 = no change

Measurements:
Bust: 41.25” = no change
Waist: 34.5” = no change
Hips: 42.25” = no change

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– .5 T cream

Fitday stats:
– Calories: 768
– Fat: 52.5 grams (62%)
– Protein: 48.2 grams (25%)
– Carbs: 25.7 grams (13%)

Ketostix: moderate

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 89

I’ve been on a family vacation and did not have access to a scale until today. We ate exclusively at restaurants so I’m happy I did not gain pounds or inches over the weekend. I feel a little bit hungry since I’m eating less fat but my body should adjust in a few days. I’m excited to be on Protocol again and look forward to more fat loss.

Protocol Round 2, Week 1, Day 2 – 5/15

Weight: 194.6 = up .6 pound

Lunch:
– 6 oz salmon
– 8 oz spinach
– 3 oz green beans
– 3.5 oz asparagus
– 3.5 T. butter
– 1 oz potato

Fitday stats:
– Calories: 756
– Fat: 52.2 grams (62%)
– Protein: 47.9 grams (25%)
– Carbs: 23.7 grams (13%)

Ketostix: moderate

Blood Glucose:
– Fasting: 93
– 1-hour PP (after breakfast): 102
– 2-hour PP (after breakfast): 91

I feel good on this second day of Protocol and have lots of energy. I did feel some hunger last night but a glass of hot tea helped alleviate the hunger. I miss the “full” feeling from all the extra fat I was eating, but I’ll be back on Maintenance in a few short weeks. My goal in this round is to go down another dress size and further stabilize my blood sugar. As SugarFree says, onward!

Protocol Round 2, Week 1, Day 3 – 5/16

Weight: 195.6 = up 1 pound

Lunch:
– 9 oz chicken thigh
– 1 oz duck fat
– 8 oz kale
– 9 oz asparagus

Fitday stats:
– Calories: 775
– Fat: 50.9 grams (59%)
– Protein: 46.6 grams (24%)
– Carbs: 32.6 grams (16%)

Ketostix: moderate

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 90

My body is adjusting to the much smaller amounts of fat I’m eating now compared to Maintenance. I don’t feel hungry except for right before my meal, and I’m settling into this round of Protocol nicely. My fasting blood sugar was a bit high, but TOM is imminent so I’m not worried. I have good energy and don’t have the severe fatigue I usually get during TOM.

Protocol Round 2, Week 1, Day 4 – May 17

Weight: 195.6 = no change

Lunch:
– 7 oz chicken liver
– 2 T. butter
– 7 oz string beans
– 8 oz kale
– 1 T. olive oil

Fitday stats:
– Calories: 758
– Fat: 47.9 grams (57%)
– Protein: 44.9 grams (24%)
– Carbs: 36.9 grams (19%)

Ketostix: moderate

Blood Glucose:
– Fasting: 94
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 92

Chicken liver is still not my favorite thing to eat, but it does got more palatable each time I have it and the nutritional benefits can’t be beat. It’s a super busy day today so this will be brief but my mood and energy levels are good, perhaps even great for TOM.

Protocol Round 2, Week 1, Day 5 – May 18

Weight: 195.2 = down .4 pound

Lunch:
– 6 oz shrimp
– 2 T. butter
– 8 oz broccoli
– 9 oz asparagus
– 1 oz duck fat

Fitday stats:
– Calories: 792
– Fat: 55.4 grams (63%)
– Protein: 46.8 grams (24%)
– Carbs: 26.5 grams (13%)

Ketostix: moderate

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 90

I have a surge of energy and have been super productive all day. I’m usually so lethargic during TOM so all this extra energy is unusual and a welcome change. I feel full throughout the day so my body seems to finally be adjusted to the Protocol menu and is used to no longer having all the extra Maintenance fat.

Protocol Round 2, Week 1, Day 6 – May 19

Weight: 194.7 = down .5 pound

Lunch:
– 8 oz pork chop
– 1 oz duck fat
– 5 oz string beans
– 8 oz kale
– .5 oz olive oil

Fitday stats:
– Calories: 813
– Fat: 55.4 grams (61%)
– Protein: 45.8 grams (23%)
– Carbs: 32.8 grams (16%)

Ketostix: moderate

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 98
– 2-hour PP (after breakfast): 91

It’s such a lovely day so I took a nice long walk along the waterfront this morning. My mood and energy are good and I’m looking forward to meeting up with friends later tonight.

Protocol Round 2, Week 1, Day 7 – May 20

Weight: 194.1 = down .6 pound

Lunch:
– 9 oz chicken thigh
– 1 oz duck fat
– 8 oz kale
– 9 oz asparagus

Fitday stats:
– Calories: 775
– Fat: 50.9 grams (59%)
– Protein: 46.6 grams (24%)
– Carbs: 32.6 grams (16%)

Ketostix: moderate

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 89

Last night I spent time with friends I haven’t seen in a while. They all asked me what I’m doing because I seem to be “melting away.” I’m looking forward to taking my measurements tomorrow to see if that is indeed true.

Protocol Round 2, Week 2, Day 1 – 5/21

Weight: 193.6 = down .5 pound

Measurements:
Bust: 41” = down .5”
Waist: 34” = down .5”
Hips: 41.5” = down .75”

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– .5 oz manufacturing cream

Fitday stats:
– Calories: 768
– Fat: 52.5 grams (62%)
– Protein: 48.2 grams (25%)
– Carbs: 25.7 grams (13%)

Ketostix: moderate

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 89

I’m very happy to have lost almost two inches of fat in one week! But I’m even happier about my general sense of well-being. I always have a lot of energy and my mood is good. After all these years of being overweight (and the attendant health issues) I truly believe that I can and will achieve good health and a disease-free life.

Protocol Round 2, Week 2, Day 2 – 5/22

Weight: 193.6 = no change

Lunch:
– 6 oz salmon
– 8 oz spinach
– 3 oz green beans
– 3.5 oz asparagus
– 3 T. butter
– 1 oz potato
– 2 oz sour cream

Fitday stats:
– Calories: 760
– Fat: 57.4 grams (68%)
– Protein: 43.1 grams (23%)
– Carbs: 17.8 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 90

I still marvel at how much food I get to eat and how hungry I’m NOT feeling … while  losing fat! It’s also nice to see that potato isn’t spiking my 1-hour blood sugar reading. Baked potato with lots of butter and sour cream is one of my favorite foods, but low-fat conventional wisdom frowned upon it so I’ve gone years without. Thank goodness I’ve moved beyond conventional medical wisdom. My taste buds and ever-shrinking waistline are much happier for it. I’m getting very close to the next size down and look forward to doing some shopping on the weekend.

[Note: The reason you’re not hungry is because you’re eating thousands of calories a day. You’re just not eating them with a fork. 🙂 All those inches you lost last week? That was fat you actually consumed. It was let out of your fat cells by lipolysis, then all that energy was delivered to your muscle cells, exactly like the food you did eat with a fork. It’s not magic – it’s Biology!]

Protocol Round 2, Week 2, Day 3 – 5/23

Weight: 193.2 = down .4 pound

Lunch:
– 8 oz ground beef, 80/20
– 8 oz spinach
– 5 oz broccoli
– 1 T butter
– 1 oz white potato with skin

Fitday stats:
– Calories: 746
– Fat: 57.4 grams (70%)
– Protein: 43.5 grams (23%)
– Carbs: 13.9 grams (7%)

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 92

This round of Protocol is coming along nicely—I have no hunger or headaches, blood sugar levels are good, my mood and energy are great, and I feel warm throughout the day. I couldn’t wait for the weekend and started shopping online for size twelve clothes. I used to hate clothes shopping—it’s not so fun when you’re fat, but I’m beginning to enjoy the process now. Lipolysis is a wonderful thing.

Protocol Round 2, Week 2, Day 5 – 5/25

Weight: 193.2 = no change

Lunch:
– 6 oz salmon
– 8 oz spinach
– 5 oz broccoli
– 2 T butter
– 1 oz white potato with skin
– 2 oz sour cream

Fitday stats:
– Calories: 649
– Fat: 45.6 grams (63%)
– Protein: 43.3 grams (27%)
– Carbs: 16.3 grams (10%)

Ketostix: moderate

Blood Glucose:
– Fasting: 95
– 1-hour PP (after breakfast): 103
– 2-hour PP (after breakfast): 94

My blood sugars are a bit higher today, but I think it’s due to the stress of a family situation, now resolved. Except for this family situation, everything else is going well.

[Note: Jazmine, the stress may have exacerbated things slightly, but the potato didn’t help. Best to stay off starchy carbs until Tuesday. Glad things worked out well with your family!]

Protocol Round 2, Week 3, Day 2 – 5/29

Weight: 192.1 = down 1.1 pounds

Measurements:
Bust: 40.5” = down .5”
Waist: 33.25” = down .75”
Hips: 40.5” = down 1”

Lunch:
– 8 oz chicken liver
– 8 oz kale
– 9 oz asparagus
– 2 T. butter
– 1 T. olive oil

Fitday stats:
– Calories: 647
– Fat: 47.8 grams (67%)
– Protein: 44.2 grams (27%)
– Carbs: 9.9 grams (6%)

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 98
– 2-hour PP (after breakfast): 89

On a whim, I decided to join some friends for a last minute getaway for the holiday weekend. Unfortunately, I was so rushed I forgot to bring my Protocol bag containing my food scale, measuring cups and spoons, weighing scale, and glucose monitor. Yikes! So I’ve had to wing it since Friday—eyeballing measurements and guesstimating amounts. I wasn’t able to take my blood sugar levels until today, and I was scared to see the damage from a long weekend of vacation eating. I’m pleased and a bit shocked to see pretty good numbers. I lost inches too!

It’s good to know that I’ve been doing this long enough to have a decent “feel” for proper amounts even without measuring things out. In the past I would have taken the forgotten travel bag as a sign to go ahead and eat whatever I wanted, damn the consequences. I’m happy I stuck to my guns and stayed on Protocol. That is a HUGE behavioral change for me—I’m definitely patting myself on the back for that.

[Note: You should feel really proud of yourself, Jazmine! I know how big a behavorial change that is for you. And losing over two inches of fat! What a great week. It’s clear you’ve now internalized healthy eating and taking care of yourself. And now it’s time to move on to your next round of Maintenance. :)]

Maintenance Round 2, Week 1, Day 1 – 5/30

Weight: 192.1 = no change

Ketostix: small

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 90

I’m back on Maintenance and am loving all the food. I forgot how much more there is to eat compared to Protocol. I feel very full and have lots of energy I tried on some size 12 pants today and they fit! They’re kind of loose, actually. It really brings home how the scale can be such a liar. It barely moved on this round of Protocol but all those inches lost sure added up.

Maintenance Round 2, Week 1, Day 2 – 5/31

Weight: 191.7 = down .4 pound

Ketostix: medium

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 98
– 2-hour PP (after breakfast): 88

It’s smooth sailing so far on this round of Maintenance. I have a lot of energy and went for a lovely walk along the water early this morning. I can’t remember the last time I did that but it’s a fantastic way to start the day. I hope to make it part of my routine.

Maintenance Round 2, Week 1, Day 3 – 6/01

Weight: 192.7 = up 1 pound

Ketostix: medium

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 90

I attended an all-day off-site and couldn’t prepare my own food today. Fortunately, I was able to order steak with steamed vegetables and baked potato and brought my own butter and sour cream. I’ve gotten good at eye-balling proper portion sizes and box up the extra food right away so I don’t eat too much. I’ve learned that eating out doesn’t have to be problematic or an excuse to cheat—it just takes some planning.

Maintenance Round 2, Week 1, Day 4 – 6/02

Weight: 193.1 = up .4 pound

Ketostix: medium

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 90

I have family visiting from out of town so there’s a lot of eating out planned for the weekend. I’m glad I’m on Maintenance—it’s much easier to host guests while on Maintenance than Protocol. But it’s been fun being a tourist in my own city. I’m more active nowadays and even joined my guests in a Segway tour.  It’s something I’ve always wanted to do but didn’t because I thought I was too big. But taking care of my health has made my more comfortable in my own skin—another happy by-product of this Protocol.

Maintenance Round 2, Week 1, Day 5 – 6/03

Weight: 193.1 = no change

Ketostix: medium

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 89

Today is very active with a walking tour of the city planned. I’ve never had the inclination for a walking tour before but I’ve got to use all this extra energy somehow!

Maintenance Round 2, Week 2, Day 1 – 6/04

Weight: 193.4 = up .3 pound

Ketostix: medium

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 88

Measurements:
Bust: 40.5” = no change
Waist: 32.75” = down .5”
Hips: 40” = down .5”

I had a wonderful, active and fun weekend with visiting family. Plus, I lost another inch of fat! All while eating lots of delicious food and having lots of energy.  What a great way to start the week.

Maintenance Round 2, Week 2, Day 1 – 6/05

Weight: 193.4 = no change

Ketostix: medium

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 101
– 2-hour PP (after breakfast): 89

SugarFree is having me experiment with eating a little bit of starch every day this week. More potato, you say? Yes, please! My 1-hour PP was slightly elevated but my 2-hour reading was decent so I’ll see how it goes throughout the week. My mood and energy are great. I started my day with a morning walk along the water which further improved my mood and energy. Life is good. 🙂

Maintenance Round 2, Week 2, Day 3 – 6/06

Weight: 193.4 = no change

Ketostix: small

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 90

The starch experiment is going well. Today I added sweet potato to the menu. It’s one of my favorites so I’m glad it didn’t spike my blood sugar. It’s a very busy day, and I have lots of good energy to tackle my to-do list.

Maintenance Round 2, Week 2, Day 4 – 6/07

Weight: 193.2 = down .2 pound

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 89

Rice, my absolute favorite, was the starch de jour and no blood sugar spike, yay! It’s been delicious having a different starch every day this week. But more importantly, the fact that starchy carbs no longer spike my sugars means my body is truly healing and becoming less insulin resistant. Amazing.

Maintenance Round 2, Week 2, Day 5 – 6/08

Weight: 193 = down .2 pound

Ketostix: medium

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 88

Everything is copacetic today—mood, energy, blood sugar, and satiety are all excellent. I’m excited to go shopping for the next size down this weekend. Happy Friday!

Maintenance Round 2, Week 2, Day 6 – 6/09

Weight: 193 = no change

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 92

I hit the mall today and bought the next size down. Clothes shopping, something I’ve always dreaded, is getting fun again. Thank you, SugarFree!

Maintenance Round 2, Week 2, Day 7 – 6/10

Weight: 193 = no change

Ketostix: small

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 89

I met up with old friends for brunch today. I haven’t seen them in a while and everyone remarked on my transformation. The main objective is to fix my health but I admit it is nice to get validation about such things every once in a while.

Maintenance Round 2, Week 3, Day 1 – 6/11

Weight: 192.6 = down .4 pound

Measurements:
Bust: 40.25” = down .25”
Waist: 32.25” = down .25”
Hips: 39.75” = down .25”

Ketostix: small

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 104
– 2-hour PP (after breakfast): 93

My blood sugars are a bit elevated but it’s probably due to a stressful and emotional situation I’m dealing with. Otherwise, everything else is going well and I even lost some fat this week.

Maintenance Round 2, Week 3, Day 2 – 6/12

Weight: 192.4 = down .2 pound

Ketostix: medium

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 89

I’ve always been an emotional eater, and it’s been pretty stressful these last couple of days. I’ve been very tempted to return to old behaviors and grab a candy bar or seven but have somehow refrained. It’s definitely a struggle today, but I’m finally learning how to get through difficult times without eating everything in sight.

Maintenance Round 2, Week 3, Day 3 – 6/13

Weight: 192.4 = no change

Ketostix: medium

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 89

Life goes on and it’s been a very busy day dealing with all the work I couldn’t attend to until now. I’m happy I didn’t succumb to pitfall of emotional stress eating. It’s definitely a first. My blood sugars and energy levels are good today.

[Note: Wow, Jazmine – do you realize your waist was 37″ when you began Protocol and now it’s a teeny 32.25″! You’ve come a long way, baby. :D]

Maintenance Round 2, Week 3, Day 4 – 6/14

Weight: 192.4 = no change

Ketostix: small

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 89

Busy day but I’m almost caught up with all the work I couldn’t get to earlier this week. I’m pretty thrilled with my blood sugars today—all under one hundred, not too shabby.

Maintenance Round 2, Week 3, Day 5 – 6/15

Weight: 192.2 = down .2 pound

Ketostix: medium

Blood Glucose:
– Fasting: 92
– 1-hour PP (after breakfast): 105
– 2-hour PP (after breakfast): 91

I slipped today and had an unplanned food moment. It wasn’t too crazy, just a big handful of strawberries, but it did elevate my one-hour blood sugar. I was talking during lunch, and before I knew it I had tucked in to the bowl of strawberries on the table. I’m still not sure how it happened but it was like a reflex. I was so involved in the conversation that I wasn’t paying attention to what I was putting in my mouth. Sometimes I zone out during meals, and I need to be more present when I’m eating. Ah well, live and learn.  I’m just glad the bowl wasn’t full of oreos.

[Note: Yikes! So am I. 🙂 Still, not too bad for the 1-hr, and two months ago it would have been 120 or higher. So your metabolism has come a long way, and you are definitely more insulin senstive and less insulin resistant than you were when you began Protocol.]

Maintenance Round 2, Week 3, Day 6 – 6/16

Weight: 192.2 = no change

Ketostix: medium

Blood Glucose:
– Fasting: 91
– 1-hour PP (after breakfast): 100
– 2-hour PP (after breakfast): 89

My blood sugars have recovered nicely from the strawberries.  It is good to know that I’m becoming more insulin sensitive and less insulin resistant despite the extra carbs from yesterday.  I have lots of good energy and had a pretty active day checking out the local farmer’s market with friends.

Maintenance Round 2, Week 3, Day 7 – 6/17

Weight: 192 = down .2 pound

Ketostix: medium

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 88

I’m the original poster girl for sleeping in on lazy Sundays, but I’ve gotten up early for two Sundays in a row for a morning walk by the water. That’s kind of amazing…and unthinkable pre-Protocol. My friends joke that I’ve been abducted by aliens and replaced with a pod person. Nope–I’m still me, but a bit new and improved.  After all, I’ve got to put all this extra energy somewhere.

Maintenance Round 2, Week 4, Day 1 – 6/18

Weight: 192 = no change

Measurements:
Bust: 40” = down .25”
Waist: 32.” = down .25”
Hips: 39.75” = no change

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 91

This Monday is busier and tougher than usual after a near-idyllic weekend. Fortunately, my mood and energy levels are more than a match for the Monday blues. It helps that I lost another half inch of fat—that’s always a great start to the week.

Maintenance Round 2, Week 4, Day 2 – 6/19

Weight: 191.7 = down .3 pound

Ketostix: small

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 96
– 2-hour PP (after breakfast): 87

I’ve been crazy busy today as I scramble to get everything in order before I go on vacation – I’ll be back late next week. But I made time for a short morning stroll—it’s becoming a daily habit instead of just an occasional weekend thing. It clears my head and is a great way to start the day. I also wake up without an alarm clock nowadays. This is unusual and never happened pre-Protocol. I wonder if this is another happy by-product of this way of eating.

[Note: In a way it is. In his seminal work, Good Calories, Bad Calories, award-winning journalist Gary Taubes wrote: “People don’t get fat because they eat too much and exercise too little. They eat too much and exercise too little because they’re fat.”

In other words, you get fat because your body believes you’re starving (all nutrients go into fat storage instead of to feed your cells, because they’re insulin resistant and refuse to let the nutrients in) — and as a result your brain slows or shuts your metabolism. When your metabolism slows you have no energy to move.

Protocol reverses that process. You require less insulin, so your pancreas makes less, so your cells become more insulin sensitive again, so the nutrients you eat go to your cells to be burned as energy instead of being stored as fat. Since your cells are now fed and have energy, YOU have more energy and generally, when humans are in good metabolic shape and are well fed, the impulse is to use that energy. That’s what’s happening to you now.

Another way of thinking about it is what Taubes wrote about Lance Armstrong: “When he eats 10,000 calories in a meal, he gets the impulse to bike up a mile-high mountain. If I ate that much I’d get the impulse to find the nearest bed and sleep for a week.” In other words, when humans have the energy – they use it. When they don’t, even a stroll seems like too much effort.]

Protocol Round 3, Week 1, Day 1 – 7/16

Weight: 191 = down 1 pound

Measurements:
Bust: 39.75” = down .25”
Waist: 32” = no change
Hips: 39.25” = down .5”

Lunch:
– 8 oz chicken liver
– 8 oz broccoli
– 5 oz green beans
– 3 T. butter
– .5 T cream

Fitday stats:
– Calories: 768
– Fat: 52.5 grams (62%)
– Protein: 48.2 grams (25%)
– Carbs: 25.7 grams (13%)

Ketostix: moderate

Blood Glucose:

– Fasting: 88
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 86

I’m back from a delightful month-long sabbatical. I initially tried to adhere strictly to  Protocol, but quickly succumbed to vacation mode and ate more than normal Maintenance. So I’m pleasantly surprised to see that I actually lost a bit of fat despite the extra food I consumed. This is unprecedented—I’ve always brought back a few extra pounds as a souvenir from previous vacations. Perhaps this was due to increased activity—I was an active tourist for once. Pre-Protocol I would get really tired and would often excuse myself from outings—friends joked about how much time I wasted napping in hotel rooms while everyone else was exploring. But I had so much more energy this time and was often out and about, meeting new people and finding adventures. It was a wonderful and much-needed break, and I’m happy and excited to be back home starting my third Protocol round.

Protocol Round 3, Week 1, Day 2 – 7/17

Weight: 191 = no change

Lunch:
– 6 oz salmon
– 8 oz spinach
– 3 oz green beans
– 3.5 oz asparagus
– 3 T. butter
– 1 oz potato
– 2 oz sour cream

Fitday stats:
– Calories: 760
– Fat: 57.4 grams (68%)
– Protein: 43.1 grams (23%)
– Carbs: 17.8 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 87

Last night was challenging. I definitely felt some hunger and wanted to eat when others around me were having dinner. But it usually takes a couple days for my body to adjust to Protocol so I was prepared for the cravings and had lots of tea to get me through the night. I was very hungry by lunchtime today and pretty much devoured my meal. I’m glad I got through the first day of Protocol without snacking.

[Note: Jazmine, this is something I’ve noticed with long-time Participants. When they first start Protocol, they’re so used to starving themselves on diets that they don’t have much hunger, but — it takes a full week to get into lipolysis and burn fat. After a few rounds of Protocol, interspersed with long weeks of High Calorie, High Fat Maintenance, the first few days of Protocol bring hunger but lipolysis is more easily and more quickly achieved. This is a great sign of an improved and healthier metabolism. The body is actually burning and utilizing consumed nutrients, rather than storing it. Thus it’s being nourished, sometimes for the first time in years — and it likes it. It complains when that food/energy goes away.

But that’s the very thing that allows the brain to more readily relinquish stored fat! I guess it doesn’t like hearing all the whining. LOL]

Protocol Round 3, Week 1, Day 3– 7/18

Weight: 190.25 = down .75 pound

Meal:
– 7 oz salmon
– 2 T. butter
– 8 oz broccoli
– 9 oz asparagus
– 1 oz duck fat
– 2 oz sweet potato

Fitday stats:
– Calories: 776
– Fat: 55.1 grams (64%)
– Protein: 47 grams (24%
– Carbs: 23.1 grams (12%)

Ketostix: moderate

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 100
– 2-hour PP (after meal): 90

Thanks for the excellent explanation, SugarFree. It’s great to hear that my metabolism is getting better and healing itself. I experienced some hunger last night again but it was not as intense as the first day. Hot tea got me through it, but in smaller quantities than Monday night. I felt a little restless last night around bedtime but have good energy today. I’m also pleased that increasing my starchy carb to two ounces did not spike my blood sugar. Progress!

Protocol Round 3, Week 1, Day 4– 7/19

Weight: 190.25 = no change

Meal:
– 11 oz chicken thigh
– 1 oz duck fat
– 9 oz asparagus
– 8 oz spinach
– 1 oz wild rice

Fitday stats:
– Calories: 740
– Fat: 54 grams (66%)
– Protein: 47.7 grams (22%)
– Carbs: 15.9 grams (12%)

Ketostix: moderate

Blood Glucose:
– Fasting: 87
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 86

I had a hard time sleeping yesterday. Lingering jet lag combined with the familiar late night Protocol energy made for a restless night. But even sleep-deprived I have good energy and mood so far, and somehow my food was extra delicious today. I’m settling into Protocol nicely.

Protocol Round 3, Week 1, Day 5– 7/20

Weight: 189.75 = down .5 pound

Meal:
– 9 oz chicken liver
– 5 oz string beans
– 2 T butter
– 8 oz broccoli
– .5 oz beef tallow
– 1 oz red potato with skin
– 1 oz sour cream

Fitday stats:
– Calories: 754
– Fat: 55.7 grams (66%)
– Protein: 47.4 grams (25%)
– Carbs: 15.8 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 88

I did not feel hungry at all last night—an excellent development. I also haven’t experienced the hunger headaches I had in the beginning of previous Protocol rounds. I’ll take that as a good sign. I just have to work on getting more variety in my menu since I’ve been stuck in a vegetable rut.  Part of the problem is that I used to be seriously vegetable-averse.  Onion-rings and fried green tomatoes were my preferred pre-Protocol veggies so I stick to familiar staples like broccoli and spinach.  SugarFree has recommended that I expand my food choices, and I’m looking forward to checking out local farmer’s markets. Hope everyone has a good weekend.

Protocol Round 3, Week 1, Day 6– 7/21

Weight: 189 = down .75 pound

Meal:
– 7 oz salmon
– .5 oz duck fat
– 8 oz broccoli
– 5 oz snow peas
– 2.5 T butter
– 1 oz sweet potato

Fitday stats:
– Calories: 751
– Fat: 55 grams (66%)
– Protein: 47.6 grams (25%)
– Carbs: 16.4 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 89

I hit the farmer’s market today in search of different veggies and scored some good stuff. In the past I would have driven but I walked almost a mile both ways today. The path is a gorgeous walk along the water so I’m wondering why I don’t do it more often. I’m also rather amazed I made it at all. Before I would always sleep in on weekends and would miss the farmer’s market altogether, but now I easily wake up in the mornings with lots of energy to start the day. It’s a welcome change.

Protocol Round 3, Week 1, Day 7– 7/22

Weight: 188.75 = down .25 pound

Meal:
– 8 oz chicken thigh
– .5 oz duck fat
– 8 oz broccoli
– 14 oz asparagus
– 1 T butter

Fitday stats:
– Calories: 618
– Fat: 44.6 grams (65%)
– Protein: 38.7 grams (25%)
– Carbs: 15.4 grams (10%)

Ketostix: moderate

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 89

I bought some clothes on sale a couple weeks back and finally tried them on today. I’m very pleasantly surprised that they’re too big and have to go back. I generally hate going to the mall for returns but I don’t mind so much this time. I look forward to taking my measurements tomorrow.

Protocol Round 3, Week 2, Day 1– 7/23

Weight: 188.5 = down .25 pound

Measurements:
Bust: 38.75” = down 1”
Waist: 31.5” = down .5”
Hips: 38.75” = down .5”

Measurements from 1st Day of Protocol:

Bust: 43.75″ = Total loss: 5 inches
Waist: 37″ = Total loss: 5.5 inches
Hips: 45.25″ = Total loss: 6.75 inches

Grand total: An amazing 21 pounds (10% of your total body weight) and a whopping 17.25 inches of fat! That’s almost a whole person. 😀

Meal:
– 8 oz broccoli
– 8 oz zucchini
– 6 oz tuna
– 1 oz duck fat
– 1 oz white rice
– 1 T. butter

Fitday stats:
– Calories: 689
– Fat: 49.1 grams (64%)
– Protein: 46.6 grams (27%)
– Carbs: 15.2 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 87
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 88

It’s the moment of truth day, and the measurements confirm that I’ve lost fat all around, woohoo! I didn’t expect to lose much fat for the week since the scale has not moved that much but as SugarFree always says, the scale lies! I hit the mall last night and exchanged my new clothes for the next size down. What a great way to start the week.

[Note: The scale isn’t doing too badly either. In just four months you’ve lost 10% of your body weight – see the numbers above. WooooHoooo!]

Protocol Round 3, Week 2, Day 2– 7/24

Weight: 188.5 = no change

Meal:
– 9 oz chicken liver
– 5 oz string beans
– 2 T. butter
– .5 oz beef tallow
– 1 oz red potato with skin
– 1 oz sour cream

Fitday stats:
– Calories: 754
– Fat: 55.7 grams (66%)
– Protein: 47.4 grams (25%)
– Carbs: 15.8 grams (9%)

Ketostix: moderate

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 87

Today has been absolutely crazy busy, and I don’t foresee getting home before midnight. So I really appreciate the extra energy and great mood that Protocol gives me. I’m usually so tired and snappish on super busy days but that seems to be a thing of the past nowadays. Here’s to positive changes.

Protocol Round 3, Week 2, Day 3– 7/25

Weight: 188.25 = down .25 pound

Meal:
– 8 oz chard
– 7 oz salmon
– .5 oz duck fat
– 5 oz snow peas
– 2.5 T butter
– 1 oz sweet potato

Fitday stats:
– Calories: 751
– Fat: 55 grams (66%)
– Protein: 47.6 grams (25%)
– Carbs: 16.4 grams (9%)

Ketostix: small

Blood Glucose:
– Fasting: 87
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 85

It’s another busy day, but everything Protocol-related is doing well. My mood is great, I have almost boundless energy, I’m enjoying the delicious food, and my blood sugars look good. As a bonus, my new clothes are pretty cute and I’ve gotten lots of compliments so far on them.

Protocol Round 3, Week 2, Day 4– 7/26

Weight: 188.25 = no change

Meal:
– 8 oz spinach
– 5 large eggs
– 1 oz duck fat
– 11 oz broccoli rabe
– 1 oz rice

Fitday stats:
– Calories: 736
– Fat: 54.7 grams (67%)
– Protein: 42 grams (23%)
– Carbs: 18.9 grams (10%)

Ketostix: small

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 86

I currently eat one meal a day, and I really used to miss and resent not being able to eat later in the day. It was especially hard when others around me ate dinner as usual. But I realized last night that I don’t miss eating dinner anymore, even when people around me are having my favorite foods. I feel full all day and don’t feel a physiological need to eat in the evening. I especially appreciate how it frees up my day and mental processes. I used to think constantly about what I was going to eat next—you have to when you eat the conventionally recommended “five small meals a day”. Don’t get me wrong, I still love and enjoy food. But it’s pretty great to not be obsessing about it all the time—another happy benefit of Protocol.

[Note: Most of the rest of the civilized world still follows the old adage we used to follow as well: “Eat breakfast like a King, lunch like a Prince and dinner like a Pauper.” Dinner, for many centuries, was usually no more than a bowl of porridge/oatmeal. Breakfast was the main meal of the day, and the largest. Unless you were poor, there was steak, kidneys, eggs, venison, rashers of bacon — served all at once and that was just the main proteins. There were sausages, beans, breads, potatoes, blood puddings, etc. From my readings and research, I’ve surmised the average middle-class person ate about 3000 calories for breakfast alone, and that included women who did nothing more all day than manage the servants. The concept of ‘three square meals a day’ is relatively new, and absolutely idiotic. If your main meal is adequate, you never even feel hungry later in the day.And unless you’ve done a lot of physical labor, why would you? There are reasons average people remained slim all their lives then — and still do in many parts of the world where the adage is still followed — and why America is now the fattest (and sickest) nation on earth. This is one of them.]

Protocol Round 3, Week 2, Day 5– 7/27

Weight: 188.25 = no change

Meal:
– 8 oz spinach
– 8 oz zucchini
– 9 oz chicken liver
– 2 T butter
– .5 oz tallow
– 1 oz pasta

Fitday stats:
– Calories: 724
– Fat: 50.8 grams (63%)
– Protein:  14.2 grams (8%)
– Carbs: 52.4 grams (29%)

Ketostix: medium

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 88

It has been a very long week, and I’m looking forward to the weekend. I’m especially excited about hitting the farmer’s markets for different vegetables. SugarFree is right—variety is the spice of life. Catching up on sleep is also on the list. I had a hard time getting to sleep last night. I had too much energy so I organized my closet for a bit and found some cute old outfits that fit me again. Shopping the closet is always fun.

Protocol Round 3, Week 2, Day 6 – 7/28

Weight: 188 = down .25 pound

Meal:
– 8 oz spinach
– 5 oz string beans
– 7 oz steak, rib-eye
– 2 T butter
– 1 oz rice
– .5 oz tallow

Fitday stats:
– Calories: 731
– Fat: 53.9 grams (66%)
– Protein: 43.3 grams (24%)
– Carbs: 18.2 grams (10%)

Ketostix: medium

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 87

I checked out the farmer’s market again today. It’s so fun walking along the water to the market. I’m enjoying this more active lifestyle though my friends are still shocked to see me walking. I grew up in the suburbs and would drive everywhere even when I moved to an urban environment. But now I walk more and more and am getting to know my city better and better.

Protocol Round 3, Week 2, Day 7 – 7/29

Weight: 188.5 = up .5 pound

Meal:
– 8 oz spinach
– 5 large eggs
– 1 oz duck fat
– 11 oz broccoli rabe
– 1 oz rice

Fitday stats:
– Calories: 736
– Fat: 54.7 grams (67%)
– Protein: 42 grams (23%)
– Carbs: 18.9 grams (10%)

Ketostix: medium

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 90

I’ve been hungry since last night and woke up ravenous today. I guess my body is more than ready for Maintenance; I’m glad it starts tomorrow. I usually have no problem not eating when people are having dinner around me, but today I was very tempted to eat at night. I had to leave the house and take a walk around the neighborhood to get past the urge.

Maintenance Round 3, Week 1, Day 1– 7/30

Weight: 188.5 = no change

Measurements:
Bust: 39” = up .25”
Waist: 31.25” = down .25”
Hips: 38.5” = down .25”

Ketostix: small

Blood Glucose:
– Fasting: 89
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 88

I’m glad to have lost a bit more fat—that’s always a good feeling. It’s also great to be back on Maintenance. I’m not feeling so hungry today so hopefully the extra fat will continue to do it’s work through tonight. My mood and energy are very good.

Maintenance Round 3, Week 1, Day 2– 7/31

Weight: 189.5 = up 1 pound

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after breakfast): 99
– 2-hour PP (after breakfast): 88

I enjoy all the extra food and fat during Maintenance. I love how I’m full all day and end up with so much more time when I don’t have to plan, cook and eat multiple meals. I added a lunchtime walk today during some of my extra time. It breaks up the day nicely and it’s great to get some fresh air, clear my head, and to stretch my legs. I’m sedentary for most of the day so it’s a welcome change.

Maintenance Round 3, Week 1, Day 3– 8/1

Weight: 190.5 = up 1 pound

Ketostix: small

Blood Glucose:
– Fasting: 88
– 1-hour PP (after breakfast): 97
– 2-hour PP (after breakfast): 86

It’s another long and busy day today so I’m glad my mood and energy are good. I need boundless energy to get through my ever-growing to-do list for the day.

Maintenance Round 3, Week 1, Day 4– 8/2

Weight: 191 = up .5 pound

Ketostix: medium

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 105
– 2-hour PP (after meal): 93

I experimented by doubling my starchy carbohydrate intake today and my postprandial blood sugars were a little elevated. They’re not as high as they used to be pre-Protocol, but perhaps it’s too early to increase starchy carbs. Otherwise, mood and energy levels are pretty good.

Maintenance Round 3, Week 1, Day 5 – 8/3

Weight: 191.5 = up .5 pound

Ketostix: medium

Blood Glucose:
– Fasting: 87
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 85

I halved my starchy carb intake from yesterday and my blood sugars are much improved today. The funny thing is that I don’t miss carbohydrates all that much. This is a far cry from even a few months ago when I swore that I’d never give up pizza, cereal, the restaurant bread basket, or multiple bowls of rice at meals. Sometimes I do get psychological cravings for a taste of old favorites, but I don’t experience a physiological need for my once constant carb companions. And now I look and feel better, have more energy, sleep better, and food tastes more delicious–seems like a great trade-off to me.

Maintenance Round 3, Week 1, Day 6– 8/4

Weight: 192 = up .5 pound

Ketostix: medium

Blood Glucose:
– Fasting: 86
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 85

I have houseguests this weekend and we’re eating almost every meal out of the house. In the past I’ve usually fallen of the diet bandwagon when company is around and taken the opportunity to indulge at restaurants and dinner parties under the guise of being a good host. But I always felt super terrible and super guilty after my guests departed. But today we had brunch at one of my favorite spots, and I was able to stay on Maintenance while enjoying delicious food and delightful company. I’m realizing that this way of eating is suitable for life in general, not just when I’m dieting. Lucky me. 🙂

[Note: That’s the entire idea of Protocol: a way of eating that is delicious, healthy, and sustainable forever. I can’t imagine what going back to SAD would be like. Even the thought of eating that way makes me ill — and doing it would make me sick for real. Ick.]

Maintenance Round 3, Week 1, Day 7– 8/5

Weight: 192 = no change

Ketostix: small

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 90

We were very touristy and fairly active today, and I had no problems keeping up with my energetic guests. I even did things that were well out of my comfort zone such as an advanced hill Segway tour and kayaking around the bay. These guests have visited before and are used to me being much more sedentary. They have been pleasantly surprised by my energy and new adventurous spirit.

Maintenance Round 3, Week 2, Day 1– 8/6

Weight: 192.75 = up .75 pound

Measurements:
Bust: 38.75” = down .25”
Waist: 31” = down .25”
Hips: 38.25” = down .25”

Ketostix: small

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 87

I especially love measurement Mondays during Maintenance. I get the biggest kick when the tape measure tells me I’ve lost fat after I’ve eaten lots of delicious food, much of it fat. Conventional wisdom be damned!

[LOL!]

Maintenance Round 3, Week 2, Day 2– 8/7

Weight: 192.75 = no change

Ketostix: medium

Blood Glucose:
– Fasting: 87
– 1-hour PP (after meal): 96
– 2-hour PP (after meal): 86

It’s another busy busy day. My mood and energy are good and I’m feeling nice and full today after eating all of the fat on today’s menu. I haven’t felt hungry in a while — Maintenance is going well.

Maintenance Round 3, Week 2, Day 3– 8/8

Weight: 193= up .25 pound

Ketostix: medium

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 88

I took a nice walk at lunchtime today. I notice that I’m a bit cranky if I don’t get my walk in every day. This is the polar opposite of how I used to be. Pre-Protocol I would get cranky if I had to walk more than five minutes. Here’s to positive changes.

[Note: Absolutely. Your desire to walk means that the nutrients in the food you eat are actually being used to feed and nourish your body instead of being stored as fat. You didn’t like to walk before because, no matter what or how much you ate, your body never received any benefit from it. Nutrition = Energy. :)]

Maintenance Round 3, Week 2, Day 4– 8/9

Weight: 193= no change

Ketostix: medium

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 89

It’s been a ridiculously busy day. I barely had any time to eat my food and write my report. My mood is good and my energy is off the charts. Good thing—I’m going to need lots of energy to get through the day. Exciting news: SugarFree says I can starting working out (Body By Science weightlifting) soon. Never thought I’d say this, but woohoo!

[Note: You’ll love it. You think you have energy now, wait until you’re as strong as Wonder Woman. :D]

Maintenance Round 3, Week 2, Day 5– 8/10

Weight: 192.75= down .25 pound

Ketostix: medium

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 89

I’m feeling snacky today but not because I’m hungry. I’m anticipating possible stressful news and it’s making me anxious. The old habit of stress eating is calling my name.  But a quick walk around the block followed by some tea seems to allay the craving. I don’t feel any real hunger so I’m determined not to regress and stress eat.

Maintenance Round 3, Week 2, Day 6– 8/11

Weight: 192.75= no change

Ketostix: medium

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 89

I was stressed for nothing. I never got the bad news I anticipated and got some good instead. I’m going to be spending a month in one of my favorite places in the world, and on someone else’s dime to boot.  I’m especially glad I didn’t stress-eat yesterday.

Maintenance Round 3, Week 2, Day 7– 8/12

Weight: 192.75= no change

Ketostix: medium

Blood Glucose:
– Fasting: 88
– 1-hour PP (after meal): 97
– 2-hour PP (after meal): 86

I’ve eaten out all weekend so I’m happy to see that my blood sugars are in a good range. I used to indulge in all my favorite forbidden foods and desserts when I wasn’t cooking my meals, but I think I’ve finally learned how to eat healthily (and well!) at restaurants and parties.

Maintenance Round 3, Week 3, Day 1– 8/13

Weight: 193 = up .25 pound

Measurements:
Bust: 38.25” = down .5”
Waist: 31” = no change
Hips: 38.25” = no change

Ketostix: medium

Blood Glucose:
– Fasting: 87
– 1-hour PP (after meal): 98
– 2-hour PP (after meal): 88

This has been a crazy busy Monday. I leave on Friday for a month-long trip, and the preparations are extensive. But my mood and energy are great. I even made time for a quick lunchtime walk that was a nice break from my to-do list. I also lost a little bit of fat, which is always a great start to the week.

Maintenance Round 3, Week 3, Day 2 – 8/14

Weight: 193 = no change

Ketostix: small

Blood Glucose:
– Fasting: 93
– 1-hour PP (after meal): 103
– 2-hour PP (after meal): 91

My blood sugars are a bit high today, but it’s probably due to stress. I have so much to do this week to prepare for my trip and new things get added to my list all the time. But I make sure to carve out time to take a walk despite how busy my day is. It clears my head and helps me manage the stress better. Except for the slightly elevated blood sugars everything is going well on this round of Maintenance—mood, energy, and food are all good.

Maintenance Round 3, Week 3, Day 3 – 8/15

Weight: 192.5 = down .5 pound

Ketostix: small

Blood Glucose:
– Fasting: 90
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 89

I started Protocol to improve my health, and it’s been working beautifully. Previously I dieted to lose weight for a vacation or be a certain size for a wedding or other important event—in other words, for vanity and not good health. After years of diets, I realize now that concentrating on fixing my health is a much better way to go. With that said, today I was around people that I haven’t seen in a while, and I really enjoyed their compliments. Ah well, guess I’m still a little bit vain.

[Note: Not vain. Human. :D]

Maintenance Round 3, Week 3, Day 4 – 8/16

Weight: 192.25 = down .25 pound

Ketostix: small

Blood Glucose:
– Fasting: 89
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 87

Today I had some sweet potato and strawberries in the same meal, and my blood sugars were normal after. Progress! I’m ridiculously pleased about this and may have done a dance of joy when I saw the meter readings. It’s great to see that my insulin sensitivity is still improving. I’m leaving for an extended business trip tomorrow so this is my last post for a month. But I’m bringing my food scale and aim to stay on plan while traveling. SugarFree has me on extended Maintenance while I’m gone; a good preview of what my life will be like once I ‘fly the nest’ from here. 🙂 Good luck to all—I look forward to reading about everyone’s progress when I return.

[Note: Jazmine, have an absolutely wonderful trip! We’ll look forward to reading all about it when you return. Fly safe. :)]

Extended Maintenance Update – 10/15/12

Weight: 189 = down 3.25 pounds

Measurements:
Bust: 38” = down .25”
Waist: 30.5” = down .5”
Hips: 38” = down .25”

Ketostix: medium

Blood Glucose:
– Fasting: 86
– 1-hour PP (after meal): 99
– 2-hour PP (after meal): 87

Hi, everyone! It’s been exactly two months since my last report because my temporary assignment has become long-term, and I’ll be away until the end of the year. I don’t have access to a kitchen, so meals are prepared for me. It was challenging at first but once I communicated my nutritional requirements (no sugar, increased vegetables and good fats, no vegetable oil, proper portion sizes, etc.) it became much easier to stay on extended Maintenance. And it’s a wonderful luxury to not worry about prepping food or cooking.

I weighed myself for the first time in weeks today and I’m very pleased by the number. Even better, my measurements show additional fat loss. My clothes fit well so I wasn’t too worried but it’s great to see that confirmed by the numbers. Extended Maintenance rocks!

[Note: Jazmine, it’s good to hear from you and really good to hear how well you’re doing. 🙂 You’ve certainly proved that eating this way, even when you must eat all meals out, is doable and that your weight and fat loss is permanent. We’ll all look forward to your return in the New Year!]