SugarFree Protocol – Deana

Deana will join us tomorrow, Monday, October 26, but please welcome her now:

Deana’s Introduction:

Hello everyone! I’m forty-five, 5′ 7″ and weigh 203. My blood test results show that I am a Hyperinsulinemic Diabetic and am Hypothyroid, too. My C-RP result says my body is riddled with inflammation, and though I believed I was eating the right way (SugarFree showed me that I was eating lots of hidden sugars and also starving myself), I see now that I am basically a heart-attack looking for a place to happen, which is very frightening.

I’ve been overweight all my life. I weighed 240 when I graduated high school  Three months later I was over 300, and at my heaviest, 340 pounds. I tried everything: Weight Watchers, Diet Workshop, American Diabetes Diet, low-fat/low-calorie… I even did the Cabbage Soup Diet. I’d lose some but would gain it all back – and then some.

In May 2000, I began Atkins and by Christmas I’d lost 87 pounds, going from a size 30 to an 18/20. My A1c dropped from 11.8 to 4.7 and I had much more energy. I would go on and off the low-carb wagon multiple times over the next fifteen years, but by 2008 I was back to 280 and miserable. My diabetes was out of control again and no matter how strictly I followed low-carb/low-calorie, the pounds just wouldn’t go and I was exhausted all the time. Just sitting in front of the computer felt like a huge effort. Even scarier: I was hospitalized three times with blood sugars above 600. I knew I was very sick.

I heard about a bariatric surgery called a Duodenal Switch that claimed to have a 98.9% cure rate for diabetes, and believed it would finally let me beat the disease. But during surgery, they discovered I had moderate to severe cirrhosis of the liver. The surgeon refused to perform the full DS because my liver would “shut down and die,” so they did a partial DS called Vertical Sleeve Gastrectomy.

I lost ninety pounds within the first year. I became a vegan for a while, then vegetarian, then went back to low-calories/low-carb, none of which was kind to my metabolism. By the end of 2010 I began to regain the weight. Last fall I was back to 237 – though by July, thanks to starvation level calories, I was down to 188. I’ve since gained back fifteen pounds (and lots of fat around the middle), but from here on out everything is going to change. I’m excited to start Protocol and to begin the hard work of taking back my health and my life. I’ll say goodbye till then with two of my favorite quotes:

A year from now, you will wish you had started today. – Karen Lamb

A journey of a thousand miles begins with a single step. – Lao Tzu

Protocol Round 1, Week 1, Day 1 – 10/26

Weight: 203

Measurements:
Bust: 45.25″
Waist: 44″
Hips: 46.5″

Meal:
– 7.3 oz broccoli
– 7.6 oz salmon
– 4.3 oz green beans
– 1.75 T. butter
– 1 oz potato, white
– 1.75 T. duck fat

Fitday stats:
Calories: 750
Fat: 55.5 grams (67%)
Protein: 49.5 grams (26%)
Carbs: 13.2 grams (7%)

Ketostix: negative

Blood Glucose:
Fasting: 129
1-hr PP: 110
2-hr PP: 117

I slept very poorly last night, so I’m tired, grumpy and irritable today.

I began my meal early since I was concerned with being able to eat it all. I didn’t finish it, but I did eat most of it.

Protocol Round 1, Week 1, Day 2 – 10/27

Weight: 203 = no change

Meal:
– 8.8 oz pork chop
– 7 oz spinach
– 6.3 oz asparagus
– 1.25 T. butter
– 1 oz sweet potato
– 1 T. duck fat

Fitday stats:
Calories: 656
Fat: 47.9 grams (66%)
Protein: 43.8 grams (27%)
Carbs: 12.6 grams (7%)

Ketostix: negative

Blood Glucose:
Fasting: 87
1-hr PP: 144
2-hr PP: 130

It was much easier to eat today’s meal, even though I still couldn’t finish all of it.

Protocol Round 1, Week 1, Day 3 – 10/28

Weight: 201.2 = down 1.8 pounds

Meal:
– 8 oz chicken livers
– 3 large eggs
– 3.9 oz kale
– 3 oz collards
– 1 oz onion
– 1 oz lentils
– 1.5 T. duck fat
– 1.5 T. butter

Fitday stats:
Calories: 886
Fat: 64.6 grams (66%)
Protein: 62.2 grams (28%)
Carbs: 14 grams (6%)

Ketostix: large

Blood Glucose:
Fasting: 106
1-hr PP: 151
2-hr PP: 131

Going through drug (sugar) withdrawal, as SugarFree said I would, and it’s not pretty. I was very warm when I woke, but SugarFree assured me that it feels that way when you finally burn some of your excess fat (I’m finally in lipolysis). Also made a boo-boo by eating tomorrow’s starch as well as today’s – and my blood sugars show it.

Protocol Round 1, Week 1, Day 4 – 10/29

Weight: 198.6 = down 2.6 pounds

Meal:
– 14 oz chicken thighs
– 1 T. duck fat
– 4.5 oz broccoli
– 9 oz fennel
– 1 T. butter
– .5 oz brown rice

Fitday stats:
Calories: 775
Fat: 57.1 grams (66%)
Protein: 54.4 grams (28%)
Carbs: 10.8 grams (6%)

Ketostix: large

Blood Glucose:
Fasting: 103
1-hr PP: 133
2-hr PP: 117

Still dealing with headache and nausea. Felt very warm again this morning, though I’ve gotten colder as the day has gone on.

[Note: Fat burning usually takes place overnight, which is why tend to feel warm at night and in the morning when you’re in lipolysis.]

My mood is improved. Today’s meal was the best yet, but I still couldn’t eat all of it even after 2.5 hours. I wish I’d met SugarFree before deciding to surgically remove 85% of my stomach! I am going to stay positive and believe her assertion that my stomach will slowly stretch, and that because I’ve spent over six years barely eating anything, I can’t expect it to change overnight. I can do this!

[Note: To paraphrase the man in the White House – Yes, You Can! 🙂 You’ve eaten more real food in the last four days than you have in years, and are already starting to see some benefit. In lipolysis. Burning fat that your excess insulin had locked away (and thrown away the key). Even slightly better blood sugars, what will only get better from here. And last (but not least): Welcome to Onederland! I’m putting that Gold Star on your chart now.]

Protocol Round 1, Week 1, Day 5 – 10/30

Weight: 196.4 = down 2.2 pounds

Meal:
– 8 oz chicken livers
– 8 oz spinach
– 11 oz zucchini
– 2.25 T. butter
– 1 oz brown rice
– 2.25 T. duck fat

Fitday stats:
Calories: 860
Fat: 67.1 grams (70%)
Protein: 47.8 grams (22%)
Carbs: 16.2 grams (8%)

Ketostix: large

Blood Glucose:
Fasting: 91
1-hr PP: 127
2-hr PP: 105

WOW – 6.6 pounds lost so far and it hasn’t even been a week! It’s probably mostly water, but it’s nice to see the scale heading south. I do not feel as bloated as I did when I began Protocol, and my rings are spinning on my fingers. Though it took me a while I was finally able to eat all of my meal  – a lot of food for someone with a gastric sleeve. On the plus side, I forgot how much I love chicken livers, and eating them reminds me of my late Mama. 🙂

Protocol Round 1, Week 1, Day 6 – 10/31

Weight: 195.4 = down 1 pound

Meal:
– 7 oz salmon
– 8 oz kale
– 7 oz mustard greens
– 1.75 T. butter
– 1 oz Lima beans
– 2 T. duck fat

Fitday stats:
Calories: 792
Fat: 58 grams (66%)
Protein: 50.6 grams (26%)
Carbs: 16.9 grams (8%)

Ketostix: large

Blood Glucose:
Fasting: 80
1-hr PP: 159
2-hr PP: 140

I’m not happy with my high PP’s. I woke up with a major headache, so I am feeling tired and lethargic.

Protocol Round 1, Week 1, Day 7 – 11/1

Weight: 194 = down 1.4 pounds

Meal:
– 7.5 oz sirloin steak
– 8 oz broccoli
– 5 oz turnip greens
– 1.5 T. butter
– 1.5 T. duck fat

Fitday stats:
Calories: 797
Fat: 63.9 grams (72%)
Protein: 45.5 grams (23%)
Carbs: 10.1 grams (5%)

Ketostix: large

Blood Glucose:
Fasting: 94
1-hr PP: 131
2-hr PP: 129

I woke with another strong headache. I’m really looking forward to these going away. I was hungry all last night (not made any easier by all of the Halloween candy we gave out, but I stayed strong), and I was hungry when I woke.

Protocol Round 1, Week 2, Day 1 – 11/2

Weight: 193 = down 1 pound

Measurements:
Bust: 45.25″ = no change
Waist: 44″ = no change
Hips: 46.25″ = down .25″

From other areas = down 1.5″

Meal:
– 6.25 oz chicken livers
– 2 eggs
– 8 oz spinach
– 5 oz green beans
– 1.75 T. butter
– 1.75 T. duck fat

Fitday stats:
Calories: 777
Fat: 61.2 grams (71%)
Protein: 45.4 grams (23%)
Carbs: 10.9 grams (6%)

Ketostix: large

Blood Glucose:
Fasting: 98
1-hr PP: 121
2-hr PP: 98

I woke up today warm, and for the first time without a headache – yay! I’m disappointed that the inches lost weren’t from around my waist, but I’ll take it, along with the fact that in seven days I’ve lost ten pounds. I feel calm and more centered than I have in a while.

[Note: Deana, I’m glad the headache’s gone. It looks like you’re through the worst of the drug withdrawal, and you’ll never have to go through it again. 🙂 Not losing any of your excess adipose fat (from around your back, waist and hips) is normal at this time, given your incredibly high insulin resistance and fatty liver disease (though that will slowly improve as well). Again, it took you years to get here, and it will take YEARS to fully heal.]

Protocol Round 1, Week 2, Day 2 – 11/3

Weight: 193 = no change

Meal:
– 6 oz salmon
– 6 oz broccoli
– 7 oz mustard greens
– 2 T. duck fat
– 2 T. butter

Fitday stats:
Calories: 741
Fat: 59.1 grams (72%)
Protein: 42.4 grams (23%)
Carbs: 9.7 grams (5%)

Ketostix: large

Blood Glucose:
Fasting: 100
1-hr PP: 111
2-hr PP: 124

I have felt “off” all day, and tired despite sleeping well (for the first time in a long time). Couldn’t finish all of my meal, though the salmon was delicious. Thank you, SugarFree, for the great cooking tips!

Protocol Round 1, Week 2, Day 3 – 11/4

Weight: 193 = no change

Meal:
– 8 oz chicken livers
– 6 oz kale
– 8 oz zucchini
– 2 oz mushrooms
– 2.25 T. duck fat
– 2.25 T. butter

Fitday stats:
Calories: 822
Fat: 66.6 grams (73%)
Protein: 46.2 grams (22%)
Carbs: 9.4 grams (5%)

Ketostix: large

Blood Glucose:
Fasting: 85
1-hr PP: 134
2-hr PP: 113

My meal was delicious. I feel better and in a better mood. I also felt warm all day.

Protocol Round 1, Week 2, Day 4 – 11/5

Weight: 192.2 = down .8 pound

Meal:
– 9 oz pork chop
– 6 oz spinach
– 7 oz asparagus
– 1.5 T. duck fat
– 1 T. butter
– 1 T. heavy cream

Fitday stats:
Calories: 859
Fat: 57.4 grams (71%)
Protein: 45 grams (25%)
Carbs: 8.1 grams (4%)

Ketostix: large

Blood Glucose:
Fasting: 103
1-hr PP: 134
2-hr PP: 105

Felt very warm overnight and most of the morning. I feel lighter on my feet today, and though my energy level is still not great, it’s better than it was over the last two days.

[Note: That’s because you are finally becoming ketone-adapted (burning fat as your main source of fuel rather than carbohydrates as the main fuel source), which will take another few weeks to complete. The rising energy level is a result of your body being able to burn the fat you have stored, and so you are starting to ‘eat’ many more calories than simply those you consume with a fork. It takes hyperinsulinemic folks a bit longer for this process to start and complete, which is why you will do a third week of Phase 1 rather than move onto the Maintenance Phase next Monday.]

Protocol Round 1, Week 2, Day 5 – 11/6

Weight: 191.2 = down 1 pound

Meal:
– 5 oz steak
– 6 oz broccoli
– 5 oz collards
– 1 oz mushrooms
– 1.5 T. duck fat
– 1.5 T. butter

Fitday stats:
Calories: 665
Fat: 55.1 grams (75%)
Protein: 33.1 grams (20%)
Carbs: 9.2 grams (5% )

Ketostix: large

Blood Glucose:
Fasting: 94
1-hr PP: 140
2-hr PP: 120

I ate a delicious meal today, though I still couldn’t eat it all. Slow and steady wins the race, and I know this will take time.

Protocol Round 1, Week 2, Day 6 – 11/7

Weight: 190.2 = down 1 pound

Meal:
– 4.2 oz salmon
– 4.4 oz kale
– 5.5 oz fennel bulb
– 2 T. duck fat
– 2 butter

Fitday stats:
Calories: 627
Fat: 55.6 grams (80%)
Protein: 27.1 grams (17%)
Carbs: 4.6 grams (3%)

Ketostix: large

Blood Glucose:
Fasting: 97
1-hr PP: 124
2-hr PP: 117

Coming down with a cold.

Protocol Round 1, Week 2, Day 7 – 11/8

Weight: 189.2 = down 1 pound

Meal: SugarFree’s Protocol Illness Meal – PIM

Ketostix: large

Blood Glucose:
Fasting: 85
1-hr PP: 131
2-hr PP: 128

Still sick.

Protocol Round 1, Week 3, Day 1 – 11/9

Weight: 187.8 = down 1.4 pounds

Measurements:
Bust: 45″ = down .25″
Waist: 43.75″ = down .25″
Hips: 46″ = down .25″

From other areas = down 2″

Meal: PIM

Ketostix: large

Blood Glucose:
Fasting: 109
1-hr PP: 152
2-hr PP: 147

Though still sick, I’ve noticed that my mood is more even-keel than before starting Protocol. My hunger pangs have quieted from a raging roar to more of a background hum, and I’m no longer craving sweets and starches like I did at the beginning. Also, I haven’t seen this low number on the scale since… well, almost forever. 🙂

Protocol Round 1, Week 3, Day 2 – 11/10

Weight: 187.4 = down .4 pound

Meal: PIM

Ketostix: large

Blood Glucose:
Fasting: 106
1-hr PP: 174
2-hr PP: 145

The cold has moved into my chest. Ugh.

Protocol Round 1, Week 3, Day 3 – 11/11

Weight: 186.2 = down 1.2 pounds

Meal: PIM

Ketostix: large

Blood Glucose:
Fasting: 124
1-hr PP: 146
2-hr PP: 148

I am feeling a little better today, but still weak.

Protocol Round 1, Week 3, Day 4 – 11/12

Weight: 187.4 = up 1.2 pounds

Meal: PIM

Ketostix: large

Blood Glucose:
Fasting: 133
1-hr PP: 132
2-hr PP: 118

Definitely better – and back to real food tomorrow!

Protocol Round 1, Week 3, Day 5 – 11/13

Weight: 186.6 = down 1.2 pounds

Meal:
– 10 oz chicken thigh
– 6 oz spinach
– 6 oz asparagus
– 2 T. duck fat
– 2 T. butter
– 2 oz mushrooms

Fitday stats:
Calories: 854
Fat: 69 grams (76%)
Protein: 42.7 grams (20%)
Carbs: 9 grams (4%)

Ketostix: large

Blood Glucose:
Fasting: 121
1-hr PP: 145
2-hr PP: 147

I feel much better today. Still not 100%, but close!

Protocol Round 1, Week 3, Day 6 – 11/14

Weight: 187.4 = up .8 pound

Meal:
– 7 oz steak
– 4 oz broccoli
– 7 oz mustard greens
– 2 T. duck fat
– 2 T. butter

Fitday stats:
Calories: 1035
Fat: 92.8 grams (81%)
Protein: 40.3 grams (15%)
Carbs: 9.7 grams (4%)

Ketostix: large

Blood Glucose:
Fasting: 112
1-hr PP: 142
2-hr PP: 124

Still not feeling well, but finally sleeping better.

Protocol Round 1, Week 3, Day 7 – 11/15

Weight: 186.8 = down .6 pound

Meal:
– 6 oz pork chop
– 6 oz kale
– 7 oz zucchini
– 2 oz mushrooms
– 2.5 T. duck fat
– 2.5 T. butter

Fitday stats:
Calories: 850
Fat: 75.6 grams (80%)
Protein: 33.9 grams (16%)
Carbs: 8.5 grams (4%)

Ketostix: large

Blood Glucose:
Fasting: 106
1-hr PP: 145
2-hr PP: 148

My mood continues to stabilize, and I was told this weekend that my complexion “glowed.” 🙂

Maintenance Round 1, Week 1, Day 1 – 11/16

Weight: 186.8 = no change

Measurements:
Bust: 44.5″ = down .5″
Waist: 43.25″ = down .5″
Hips: 46″ = no change

From other areas = down .75″

Ketostix: large

Blood Glucose:
Fasting: 104
1-hr PP: 151
2-hr PP: 162

Lost another 1.75 inches of fat – and finally, some of it was from around my waist!

Maintenance Round 1, Week 1, Day 2 – 11/17

Weight: 186.6 = down .2 pound

Ketostix: large

Blood Glucose:
Fasting: 119
1-hr PP: 122
2-hr PP: 121

I woke up in a fantastic mood, which has lasted most of the day. Even with stresses at work, I wasn’t overwhelmed but felt positive and happy. I ate most of my very high calorie meal, especially all the protein and fat, which was delicious. I haven’t eaten so many calories in a day since before my surgery – more today than I typically ate in an entire week before Protocol! And I’m eating nutritious whole foods instead of the processed ‘food-like substances’ I used to consume. My blood sugars today show the effect of that. SugarFree told me that lots of fat would slow the conversion of carbohydrates to glucose, and she was right. Best PP’s I’ve had in a long while. I hope that continues.

Maintenance Round 1, Week 1, Day 3 – 11/18

Weight: 186.8 = up .2 pound

Ketostix: large

Blood Glucose:
Fasting: 118
1-hr PP: 130
2-hr PP: 125

Ate another great meal with lots of fat today.

Maintenance Round 1, Week 1, Day 4 – 11/19

Weight: 186 = down .8 pound

Ketostix: large

Blood Glucose:
Fasting: 117
1-hr PP: 155
2-hr PP: 120

Ate most of my meal again today, with lots of good-for-me fats. My 2-hr PP recovered nicely, though it’s still high (expected given the diabetes). It feels good to finally be on the right road to reclaiming my health!

Maintenance Round 1, Week 1, Day 5 – 11/20

Weight: 185.6 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 102
1-hr PP: 140
2-hr PP: 134

I went to bed early last night and got some much-needed, good-quality sleep! I had two people at work yesterday comment that I lost weight and that I was looking good. Despite eating more calories than I have in a very long time, I have lost over a pound in my first week on Maintenance. I also tried a jacket on that didn’t fit last fall and it fits nicely now. That is a great feeling!

Maintenance Round 1, Week 1, Day 6 – 11/21

Weight: 186.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 111
1-hr PP: 106
2-hr PP: 111

Slept really well last night. I got another compliment on my complexion today, and was told that I was “glowing” which felt really nice. Also, these are the best/lowest PP’s I’ve had since starting Protocol. That means my body can do it, even if it will take months longer to make those healthy changes permanent.

Maintenance Round 1, Week 1, Day 7 – 11/22

Weight: 185.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 113
1-hr PP: 119
2-hr PP: 126

Eating all of my meal continues to be a struggle, but it’s getting easier as time goes by and I’m no longer having bloating/gas as I did before Protocol. Still warm at night, which SugarFree says means I’m burning excess fat. We’ll see what the tape measure says tomorrow.

Maintenance Round 1, Week 2, Day 1 – 11/23

Weight: 184.8 = down .8 pound

Measurements:
Bust: 43.5″ = down 1″
Waist: 42″ = down 1.25″
Hips: 45″ = down 1″

From other areas = down 1.5″

Ketostix: large

Blood Glucose:
Fasting: 128
1-hr PP: 141
2-hr PP: 138

The sweet potato spiked my PP’s, so SugarFree will adjust my starch/sweet veggies over the next few days.

I was amazed and thrilled at my fat/inches loss this week – just shy of five full inches! And my weight continues to edge downward; I cannot ever remember weighing in the 180’s as teenager, let alone at any point in my adult life. All of this is happening while eating more fat and calories than I have in YEARS. Thank you, SugarFree, for showing me the true path to better health. 🙂

[Note: Deana, I may have shown you the path – but you and you alone have walked it. You are working hard, and it shows. Well done! :)]

Maintenance Round 1, Week 2, Day 2 – 11/24

Weight: 184.8 = no change

Ketostix: large

Blood Glucose:
Fasting: 125
1-hr PP: 144
2-hr PP: 137

I woke up feeling refreshed for the first time in forever. I had a lot of energy, and was able to accomplish many household chores without needing a nap. I hope everyone has a safe and blessed Thanksgiving!

Maintenance Round 1, Week 2, Day 3 – 11/25

Weight: 185.2 = up .4 pound

Ketostix: large

Blood Glucose:
Fasting: 113
1-hr PP: 125
2-hr PP: 136

I planned ahead for my traveling, and brought along easy-to-consume foods like hard-boiled eggs, avocado, cheese and roasted walnuts (weighed out and packed in 1 ounce increments). Thanks to SugarFree’s suggestion I called the hotel ahead of time and requested a refrigerator for our room, which was provided at no cost and without hassle. I also brought along my Kerry Gold butter, and added it to my meal at the restaurant without any comment from staff or other patrons. I didn’t bring along my kitchen scale, but I did bring my regular bathroom scale, so I will be able to track how I do while I’m away from home.

[Note: Well done! You’ve proven it is possible to travel and to easily stay on Protocol with no muss, no fuss. :)]

Maintenance Round 1, Week 2, Day 4 – 11/26

Weight: 185.4 = up .2 pound

Ketostix: large

Blood Glucose:
Fasting: 103
1-hr PP: 133
2-hr PP: 138

I was able to eat Thanksgiving dinner with my family, and even though the table held all my old-time favorites I had NO cravings (and therefore very little temptation, despite my family constantly asking, “Are you SURE you don’t want just one piece of pumpkin pie?”). That was an incredibly liberating feeling!

[Note: Deana, it’s great that there were no cravings – and even better that you were strong enough to resist the peer pressure, but the advice I give all Participants and readers to avoid even the temptation is to smile sweetly and say: “Thank you, but I’m a diabetic and can never eat sugar, not even a bite. Please do not ask me again.” And trust me – they won’t!]

Maintenance Round 1, Week 2, Day 5 – 11/27

Weight: 185.4 = no change

Ketostix: large

Blood Glucose:
Fasting: 110
1-hr PP: 127
2-hr PP: 134

Sharing a hotel room with my children has made for less-than-optimal sleep, and yet I still have enough energy for the day’s activities. I have been trying to explain Protocol to my various family members, who just aren’t “getting” it. I’m being told things like “It’s just one day a year, go ahead and have some Pumpkin Roll!” I keep explaining that I’ve worked really hard to get to this place, and I don’t want to sabotage myself and lose the last five weeks of progress for one dessert!

[SEE NOTE ABOVE]

Maintenance Round 1, Week 2, Day 6 – 11/28

Weight: 185.6 = up .2 pound

Ketostix: large

Blood Glucose:
Fasting: 107
1-hr PP: 137
2-hr PP: 115

My husband noted that my edema has gone away; I haven’t had any episodes of it since starting Protocol. And my stepmom said I’ve never looked better: my skin is glowing, my eyes are clear, my hair is fuller and shinier, and of course there’s my weight and fat losses. The trip has been a good one, but I am ready to get home and back to a normal routine!

Maintenance Round 1, Week 2, Day 7 – 11/29

Weight: 187.4 = up 1.8 pounds

Ketostix: large

Blood Glucose:
Fasting: 94
1-hr PP: 145
2-hr PP: 120

Fasting blood sugar fully normal at 94 for the first time ever – Yay! 🙂

Maintenance Round 1, Week 3, Day 1 – 11/30

Weight: 186.6 = down .8 pound

Measurements:
Bust: 43.5″ = no change
Waist: 41.5″ = down .5″
Hips: 44.75″ = down .25″

From other areas = down .75″

Ketostix: large

Blood Glucose:
Fasting: 100
1-hr PP: 124
2-hr PP: 121

Was very warm when I woke up, and this carried over to while I was eating my meal – I actually had to turn on the ceiling fan! Feeling happy and more centered. I struggled with eating all my meal, but realize it will just take time; traveling and not eating all do when I’m home has set me back slightly but I am optimistic I can regain that ground and continue to improve my intake volume.

I am still amazed that I am eating more than I ever have, and nourishing my body in a way that it hasn’t been in a very long time. And I continue to lose excess fat inches despite all of the calories and fat I’ve been consuming! I bought size twelve jeans in the summer that I could only struggle to get on once before outgrowing them, but I can wear them now easily!

Maintenance Round 1, Week 3, Day 2 – 12/1

Weight: 187 = up .4 pound

Ketostix: large

Blood Glucose:
Fasting: 97
1-hr PP: 114
2-hr PP: 126

Good fasting reading today. Hopefully the PP’s will soon follow suit.

Maintenance Round 1, Week 3, Day 3 – 12/2

Weight: 187.2 = up .2 pound

Ketostix: large

Blood Glucose:
Fasting: 100
1-hr PP: 106
2-hr PP: 106

Wow – today’s PP’s today are the lowest they’ve ever been since starting Protocol, and probably in years. SugarFree says this is something to not just celebrate, but to shout from the roof tops. Even if they bounce up again for a while, I now know what I can achieve. 🙂 If I had been able to get them this low in 2009, I would NOT have had the bariatric surgery!

Maintenance Round 1, Week 3, Day 4 – 12/3

Weight: 186.6 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 102
1-hr PP: 110
2-hr PP: 101

Just realized I haven’t had a drop of extra sugar or artificial sweeteners in five weeks, four days! [Not that I’m counting. :)] I am amazed at how quickly my taste buds are returning to normal. I now find unsweetened tea refreshing and delicious, something I never thought I would be able to do again. And my 2-hr PP – wow!

Maintenance Round 1, Week 3, Day 5 – 12/4

Weight: 186 = down .6 pound

Ketostix: large

Blood Glucose:
Fasting: 95
1-hr PP: 119
2-hr PP: 115

I am thrilled with my better meter readings. Never thought I’d see a fasting level under 100 – and with ZERO medication – again. The numbers aren’t stable yet, and will go up and down for a while longer, but I feel happy and healthy all day. I visit my primary care doctor in a few weeks and cannot wait for her to see just how well I am doing.

Maintenance Round 1, Week 3, Day 6 – 12/5

Weight: 185.4 = down .6 pound

Ketostix: large

Blood Glucose:
Fasting: 108
1-hr PP: 130
2-hr PP: 109

My 1-hr PP was elevated but recovered nicely for the 2-hr. It is heartening to see positive changes regarding my diabetes, even though I’ve got a long road ahead of me.

Maintenance Round 1, Week 3, Day 7 – 12/6

Weight: 185.4 = no change

Ketostix: large

Blood Glucose:
Fasting: 93
1-hr PP: 143
2-hr PP: 118

Had Chicken Normandy today, and while it was incredibly delicious, it also spiked my blood sugars. I won’t get to try that dish again until next round of Maintenance, when I will hopefully be able to handle it.

I wish I had never, ever had the bariatric surgery. Eating is a struggle every single day. If my thread can stop just one person from going down that path, it will be a blessing!

Maintenance Round 1, Week 4, Day 1 – 12/7

Weight: 184.4 = down 1 pound

Measurements:
Bust: 43.25 = down .25″
Waist: 41.5 = no change
Hips: 44.25 = down .5″

From other areas = down 2″

Ketostix: large

Blood Glucose:
Fasting: 96
1-hr PP: 135
2-hr PP: 122

I’m thrilled with my nearly three inches of fat loss  and another pound – all while eating more food in a day than I’d have eaten in a week before Protocol. My fasting blood sugars are becoming really good, but I am still seeing residual carryover from the apple and carrot in yesterday’s meal.

Maintenance Round 1, Week 4, Day 2 – 12/8

Weight: 184 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 91
1-hr PP: 115
2-hr PP: 106

I continue to be amazed at the results I’ve achieved since starting Protocol nearly seven weeks ago. This weekend I wore a pair of size ten jeans, and while I’m not yet ready to wear them in public I know it will only be a few more weeks till I do. Another tangible example of how far I’ve come is the pair of boots I wore today. Just a month ago they were tight around my calves but now there is a significant gap between my calves and the boot. And hey, how about those blood sugar readings? It’s all very exciting! 🙂

Maintenance Round 1, Week 4, Day 3 – 12/9

Weight: 183.4 = down .6 pound

Ketostix: large

Blood Glucose:
Fasting: 89
1-hr PP: 135
2-hr PP: 116

I had a lot of energy today despite major stress at work and broken sleep last night. But when you arm yourself with good nutrition you can handle just about every curve ball life throws at you!

[Note: And do it in style. 🙂 Because as of today you have lost twenty pounds – a full 10% of your total body weight. This is a wonderful achievement that most doctors would love to see their patients do – in about a year. You’ve done it in less than two months. Well done!]

Maintenance Round 1, Week 4, Day 4 – 12/10

Weight: 183 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 94
1-hr PP: 130
2-hr PP: 135

My fasting BG continues to improve (slowly), but my 1-hr and 2-hr PP’s are still high, due to my insulin resistance for sure, but also related to intense stresses in my work and personal life. I am taking SugarFree’s advice to do something nice for myself and will increase my meditation time from ten minutes both to twenty minutes per session, which I do twice a day.

I cannot imagine how I would have handled everything life is throwing at me right now if I were in the same terrible shape I was in just two months ago!

Maintenance Round 1, Week 4, Day 5 – 12/11

Weight: 182.6 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 104
1-hr PP: 119
2-hr PP: 125

Going through a major challenge today, and I’m looking forward to getting through it so I can finally move on. And I hit 182 today as well – a new low for me!

Maintenance Round 1, Week 4, Day 6 – 12/12

Weight: 182.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 104
1-hr PP: 115
2-hr PP: 106

Didn’t do badly today despite feeling “off” and dealing with residual stress. I did something nice for myself and I’m working on lowering my stress. I can see it helping with my blood sugars!

Maintenance Round 1, Week 4, Day 7 – 12/13

Weight: 181.8 = down .8 pound

Ketostix: large

Blood Glucose:
Fasting: 87
1-hr PP: 103
2-hr PP: 124

Felt ill, and spent a good part of the day in bed.

Protocol Round 2, Week 1, Day 1 – 12/14

Weight: 181.2 = down .6 pound

Measurements:
Bust: 42.75 = down .5″
Waist: 41.5 = no change
Hips: 44 = down .25″

From other areas = down 1″

Ketostix: large

Blood Glucose:
Fasting: 91
1-hr PP: 122
2-hr PP: 111

Meal:
— 9 oz pork chop
– 5 oz chard
– 4 oz green beans
– .5 oz quinoa
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 918
Fat: 70.8 grams (69%)
Protein: 46.9 grams (20%)
Carbs: 23.2 grams (10%)

WOW, I lost another 1.75 inches and my weight is at a new low for me. I am beginning to believe I will actually see the 170’s!

[Note: You will. And you’ll see the 160’s, too. :D]

Protocol Round 2, Week 1, Day 2 – 12/15

Weight: 181.8 = up .6 pound

Ketostix: large

Blood Glucose:
Fasting: 92
1-hr PP: 121
2-hr PP: 114

Today’s meal:
– 4 oz salmon
– 8 oz spinach
– 8 oz asparagus
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 654
Fat: 55.6 grams (76%)
Protein: 29.7 grams (18%)
Carbs: 8.8 grams (5%)

I received several compliments at work, which felt great. And I wore a pair of boots that were too tight in the calves last autumn, which now are gaping at the top! Plus, my energy keeps increasing. I used to hit the snooze button several times and now wake up before my alarm even goes off!

Protocol Round 2, Week 1, Day 3 – 12/16

Weight: 181.4 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 88
1-hr PP: 111
2-hr PP: 105

Today’s meal:
– 9 oz chopped liver
– 6 oz broccoli
– 4 oz mustard greens
– 3 oz red pepper
– 1 T. duck fat
– 1 T. butter

Fitday Stats:
Calories: 1029
Fat: 94.6 grams (83%)
Protein: 29 grams (11%)
Carbs: 15.5 grams (6%)

I was able to eat ALL of my meal today. It was a struggle, but I did it!

[Note: Deana, a terrific accomplishment! Given the physical limitations, I know how hard eating an entire meal is for you. Good meter readings as well. Gold star of the day. :)]

Protocol Round 2, Week 1, Day 4 – 12/17

Weight: 180.6 = down .8 pound

Ketostix: large

Blood Glucose:
Fasting: 94
1-hr PP: 109
2-hr PP: 110

Meal:
– 7 oz chicken thighs
– 8 oz kale
– 5 oz okra
– 2.25 T. duck fat
– 2.25 T. butter

Fitday Stats:
Calories: 795
Fat: 70.9 grams (80%)
Protein: 29.2 grams (15%)
Carbs: 10 grams (5%)

I am so glad to be going through this busy time of year in better health than I have been in decades! Yesterday, when my oldest was walking up to the front door, she said that from a distance I looked like my daughter who is fourteen and weighs nearly forty pounds less than me. That was quite a compliment! Also, yesterday someone said “You look like you’ve lost a lot of weight! Are you trying to?” 🙂 I know weight is just a small piece of the health puzzle, but it’s nice to get validation when others notice the results of my hard work. And today, I hit 180 pounds — another low weight record!

Weight: 180.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 94
1-hr PP: 131
2-hr PP: 121

Meal:
– 7 oz salmon
– 8 oz spinach
– 4 oz zucchini
– 1 oz red kidney beans
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 864
Fat: 73 grams (76%)
Protein: 46.8 grams (22%)
Carbs: 4.9 grams (2%)

I slept well but was very warm again. I hope that means I’m back in fat burning mode.

[Note: You are back in Lipolysis. :)]

Protocol Round 2, Week 1, Day 6 – 12/19

Weight: 181.4 = up .8 pound

Ketostix: large

Blood Glucose:
Fasting: 93
1-hr PP: 129
2-hr PP: 124

Meal:
– 9 oz chopped liver
– 8 oz kale
– 5 oz collards
– 1 oz brown rice
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 1008
Fat: 82.8 grams (74%)
Protein: 30.8 grams (12%)
Carbs: 34.8 grams (14%)

Today we celebrated my daughter’s birthday. I was amazed to be surrounded by all kinds of goodies (both sweet and savory), yet wasn’t tempted at all!

Protocol Round 2, Week 1, Day 7 – 12/20

Weight: 182 = up .6 pound

Ketostix: large

Blood Glucose:
Fasting: 95
1-hr PP: 114
2-hr PP: 108

Meal:
– 8 oz sirloin steak
– 8 oz broccoli
– 5 oz turnip greens
– 1 oz lentils
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 1035
Fat: 78.1 grams (68%)
Protein: 55.7 grams (22%)
Carbs: 27.2 grams (11%)

Went to the ballet with some other families, who were drinking wine and eating candy and who offered me both. I politely declined, and you know what? I still had a great time without wrecking all of the hard work I’ve done over the last two months!

Protocol Round 2, Week 2, Day 1 – 12/21

Weight: 181.4 = down .6 pound

Measurements:
Bust: 42.5″ = down .25″
Waist: 41.25″ = down .25″
Hips: 44″ = no change

From other areas = no change

Ketostix: large

Blood Glucose:
Fasting: 103
1-hr PP: 110
2-hr PP: 99

Meal:
– 9 oz pork chop
– 8 oz chard
– 5 oz green beans
– .5 oz quinoa
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 949
Fat: 71 grams (67%)
Protein: 49 grams (21%)
Carbs: 28.4 grams (12%)

Saw my doctor this morning for my three-month diabetic check-up. She was thrilled with my progress (kept telling me I look great) and told me to keep up the good work. I can’t wait to see how my March blood work will compare to my results this past September!

Protocol Round 2, Week 2, Day 2 – 12/22

Weight: 181.4 = no change

Ketostix: large

Blood Glucose:
Fasting: 90
1-hr PP: 116
2-hr PP: 102

Meal:
– 7 oz salmon
– 8 oz broccoli
– 5 oz mustard greens
– 1 oz red kidney beans
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 769
Fat: 60.6grams (71%)
Protein: 47.5 grams (25%)
Carbs: 8.3 grams (4%)

I was happy with my blood sugars today, and was able to eat all of my meal. Overall, a banner day!

Protocol Round 2, Week 2, Day 3 – 12/23

Weight: 181.4 = no change

Ketostix: large

Blood Glucose:
Fasting: 92
1-hr PP: 127
2-hr PP: 121

Meal:
– 8 oz chicken livers
– 1 large egg
– 4 oz spinach
– 4 oz okra
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 914
Fat: 76.8 grams (76%)
Protein: 47.2 grams (21%)
Carbs: 8.4 grams (4%)

I was able to eat all of my meal again today! And I begin Body by Science exercise next week to continue helping my body heal from years of neglect and abuse.

Protocol Round 2, Week 2, Day 4 – 12/24

Weight: 181.4 = no change

Ketostix: large

Blood Glucose:
Fasting: 88
1-hr PP: 132
2-hr PP: 127

Meal:
– 10 oz chicken thighs
– 4 oz kale
– 5 oz asparagus
– 1 oz lentils
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 1040
Fat: 84.2 grams (73%)
Protein: 48 grams (18%)
Carbs: 22.6 grams (9%)

I just had blood work done and the results are astounding. My A1c dropped from 6.5 at the end of September, to 5.1 – and without any meds or help but Protocol. I’m floored and my doctor said she is ‘amazed!’ And all the indicators (scale, tape measure, smaller size clothing, compliments of friends and family, the test results) tell the same story: Real Progress!

Protocol Round 2, Week 2, Day 5 – 12/25

Weight: 183.2 = up 1.8 pounds

Ketostix: large

Blood Glucose:
Fasting: 87
1-hr PP: 113
2-hr PP: 103

Meal:
– 7 oz salmon
– 6 oz broccoli
– 6 oz zucchini
– 1 oz brown rice
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 975
Fat: 74 grams (68%)
Protein: 50.1 grams (21%)
Carbs: 27.2 grams (11%)

Today was stressful, but I managed to get through it without cheating!

Protocol Round 2, Week 2, Day 6 – 12/26

Weight: 184.2 = up 1 pound

Ketostix: large

Blood Glucose:
Fasting: 90
1-hr PP: 107
2-hr PP: 113

Meal:
– 2 large eggs
– 7 oz sirloin steak
– 1 oz walnuts
– 1 oz cheddar cheese
– 1 T. butter

Fitday Stats:
Calories: 936
Fat: 73.2 grams (70%)
Protein: 63.2 grams (27%)
Carbs: 6.1 grams (3%)

I am traveling for the holiday; with some planning it can be done successfully. Hoping for the same success I had when traveling for Thanksgiving.

Protocol Round 2, Week 2, Day 7 – 12/27

Ketostix: large

Blood Glucose:
Fasting: 96
1-hr PP: 125
2-hr PP: 120

Meal:
– 2 oz pecans
– 1.5 oz cheddar
– 3 oz spinach
– 3 large eggs
– 1 T. butter

Fitday Stats:
Calories: 891
Fat: 79.3 grams (80%)
Protein: 33.1 grams (15%)
Carbs: 11.2 grams (5%)

Stress is starting to get to me.

Maintenance Round 2, Week 1, Day 1 – 12/28

Measurements:
Bust: 42.5″ = no change
Waist: 41″ = down .25″
Hips: 44″ = no change

From other areas = down .25″

Ketostix: large

Blood Glucose:
Fasting: 99
1-hr PP: 141
2-hr PP: 135

The nuts I’ve eaten in the last few days instead of my veggies – without first clearing it with SugarFree – have not helped my blood sugars. 🙁 I am so ready to head home!

Maintenance Round 2, Week 1, Day 2 – 12/29

Weight: 186 = up 1.8 pounds

Ketostix: large

Blood Glucose:
Fasting: 85
1-hr PP: 100
2-hr PP: 97

I am glad to be home and back to my normal routines. Today’s meter readings are fantastic. 🙂 All that fat helps them and me.

Protocol Round 2, Week 3, Day 3 – 12/30

Weight: 186.2 = up .2 pound

Ketostix: large

Blood Glucose:
Fasting: 93
1-hr PP: 118
2-hr PP: 114

Meal:
– 7 oz salmon
– 6 oz kale
– 5 oz asparagus
– 1 oz lentils
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 962
Fat: 73 grams (68%)
Protein: 53.6 grams (22%)
Carbs: 22.6 grams (9%)

Today was hectic and stressful, but I stayed focused and didn’t let the day overwhelm me.

Protocol Round 2, Week 3, Day 4 – 12/31

Weight: 186 = down .2 pound

Ketostix: large

Blood Glucose:
Fasting: 80
1-hr PP: 115
2-hr PP: 106

Meal:
– 12 oz chicken thighs
– 4 oz spinach
– 4 oz mustard greens
– 1 oz sweet potato
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 928
Fat: 76.5 grams (74%)
Protein: 48.5 grams (21%)
Carbs: 11.3 grams (5%)

I’m thankful to end the year healthier than I’ve been in years, and I am very much looking forward to seeing where 2016 takes me!

Protocol Round 2, Week 3, Day 5 – 1/1/2016

Weight: 183.6 = down 2.4 pounds

Ketostix: large

Blood Glucose:
Fasting: 101
1-hr PP: 112
2-hr PP: 109

Meal:
– 9 oz sirloin steak
– 6 oz broccoli
– 4 oz okra
– 1 oz red kidney beans
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 986
Fat: 81.1grams (74%)
Protein: 54.8 grams (22%)
Carbs: 9.3 grams (4%)

It’s a new year, a new start and I’m ready to meet the challenge on my quest to the healthiest me possible!

Protocol Round 2, Week 3, Day 6 – 1/2

Weight: 183.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 90
1-hr PP: 100
2-hr PP: 95

Meal:
– 10 oz pork chop
– 4 oz kale
– 5 oz zucchini
– 1 oz sweet potato
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 890
Fat: 72.5 grams (73%)
Protein: 49.2 grams (22%)
Carbs: 10.1 grams (5%)

It’s exciting to see the positive changes in my blood sugars as I recover from the stress of the holidays and my recent traveling.

Protocol Round 2, Week 3, Day 7 – 1/3

Weight: 182.6 = down 1 pound

Ketostix: large

Blood Glucose:
Fasting: 89
1-hr PP: 89
2-hr PP: 87

Meal:
– 8 oz salmon
– 4 oz spinach
– 4 oz turnip greens
– .5 oz quinoa
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 961
Fat: 75.3 grams (71%)
Protein: 52.9 grams (22%)
Carbs: 17.9 grams (7%)

WOW – Look at those blood sugars! I never went out of the eighties today. That is amazing. And the water weight I gained over the holidays is finally going. I feel great.

[Note: As you should. 🙂 Great blood sugars!]

Maintenance Round 2, Week 1, Day 1 – 1/4

Weight: 182 = down .6 pound

Measurements:
Bust: 42.5″ = no change
Waist: 39.75″ = down 1.25″
Hips: 43.5″ = down .5″

From other areas = down 1.5″

Ketostix: large

Blood Glucose:
Fasting: 86

I lost another 3.25 inches this past week, a total fat loss of 21.25 inches since I began Protocol along with twenty-two pounds weight loss! I feel so accomplished right now. 🙂

Maintenance Round 2, Week 1, Day 2 – 1/5

Weight: 181.8 = down .2 pound

Ketostix: large

Blood Glucose:
Fasting: 89
1-hr PP: 110
2-hr PP: 101

I’m looking forward to my second round of Maintenance. I’ve got a few delicious new recipes to incorporate and will start Body By Science this weekend. I’m giddy with anticipation for the new challenges awaiting me and to see how my body responds!

Maintenance Round 2, Week 1, Day 3 – 1/6

Weight: 181.8 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 95
1-hr PP: 105
2-hr PP: 97

I doubled my carb intake for the first time since starting Protocol. and my blood sugars responded well! This is very encouraging. 🙂

Maintenance Round 2, Week 1, Day 4 – 1/7

Weight: 182.8 = up 1 pound

Ketostix: moderate

Blood Glucose:
Fasting: 89
1-hr PP: 103
2-hr PP: 92

Had a great day, able to eat my meal with more carbs and still had great blood sugars!

[Note: Really great day indeed! :D]

Maintenance Round 2, Week 1, Day 5 – 1/8

Weight: 182 = down .8 pound

Ketostix: moderate

Blood Glucose:
Fasting: 91
1-hr PP: 108
2-hr PP: 105

Had a pretty stressful day at work, but my mood has been stable and mostly good.

Maintenance Round 2, Week 1, Day 6 – 1/9

Weight: 182 = no change

Ketostix: large

Blood Glucose:
Fasting: 82
1-hr PP: 118
2-hr PP: 114

My PP’s were not as high as the last time I ate Chicken Normandy. I hope to see this trend continue, because Chicken Normandy ROCKS!

Maintenance Round 2, Week 1, Day 7 – 1/10

Weight: 180.4 = down 1.6 pounds

Ketostix: moderate

Blood Glucose:
Fasting: 78
1-hr PP: 106
2-hr PP: 101

I’m blown away by my fasting blood sugar this morning – in the seventies!

Maintenance Round 2, Week 2, Day 1 – 1/11

Weight: 179.6 = down .8 pound

Measurements:
Bust: 42.25″ = down .25″
Waist: 39.50″ = down .25″
Hips: 43″ = down .5″

From other areas = down 2.25″

Ketostix: large

Blood Glucose:
Fasting: 86
1-hr PP: 121
2-hr PP: 117

I not only had an amazing inch loss this past week (over three inches of fat gone forever!) but my weight finally dipped into the 170’s. I know there’ll be some fluctuations on the scale and it may take a while for my weight to settle there, but it was so exciting to see it this morning – just as SugarFree promised me I would!

[Note: Congratulations, Deana – what a wonderful feeling! Just wait till you hit the 160’s. :D]

Maintenance Round 2, Week 2, Day 2 – 1/12

Weight: 178.8 = down .8 pound

Ketostix: large

Blood Glucose:
Fasting: 98
1-hr PP: 112
2-hr PP: 91

Was very surprised to see the weight go down again, but it was nice to see it! Struggled with my meal, as I tend to do when it’s a rich dish, but I powered through.

Maintenance Round 2, Week 2, Day 3 – 1/13

Weight: 178.8 = no change

Ketostix: large

Blood Glucose:
Fasting: 80
1-hr PP: 105
2-hr PP: 109

Great to see the weight holding steady, and I’ve started Metformin. Can’t wait to see the results from my liver tests I’m having this week.

Maintenance Round 2, Week 2, Day 4 – 1/14

Weight: 177.8 = down 1 pound

Blood Glucose:
Fasting: 83
1-hr PP: 105
2-hr PP: 97

I had a great day.  Lately I’ve been waking up before my alarm (that never happened before Protocol) with lots of energy.  I’ve been sleeping better, and over all feel amazing. Protocol is literally changing my life!

Maintenance Round 2, Week 2, Day 5 – 1/15

Weight: 178.4 = up .6 pound

Ketostix: large

Blood Glucose:
Fasting: 77
1-hr PP: 104
2-hr PP: 109

I’m heading off for the weekend with my husband to celebrate our anniversary! Looking forward to relaxing and reconnecting after a really stressful few weeks.

Maintenance Round 2, Week 2, Day 6 – 1/16

Ketostix: large

Blood Glucose:
Fasting: 78
1-hr PP: 108
2-hr PP: 112

Great Anniversary dinner!

I am amazed at the amount of energy I have on this trip. I woke up easily before my alarm, and spent some quiet time by myself next to the fireplace, where I did some meditation and light reading.

Maintenance Round 2, Week 2, Day 7 – 1/17

Ketostix: large

Blood Glucose:
Fasting: 88
1-hr PP: 135
2-hr PP: 120

Back to reality, but I feel great!

Maintenance Round 2, Week 3, Day 1 – 1/18

Weight: 180 = up 1.6 pounds

Measurements:
Bust: 42″ = down .25″
Waist: 38.75″ = down .75″
Hips: 43″ = no change

From other areas = no change

Ketostix: large

Blood Glucose:
Fasting: 88
1-hr PP: 104
2-hr PP: 93

Even though I have a lot on my plate as I return to work, I feel refreshed, energized and happy. Did a BBS workout today – which explains the great PP’s!

Maintenance Round 2, Week 3, Day 2 – 1/19

Weight: 182 = up 2 pounds

Ketostix: large

Blood Glucose:
Fasting: 89
1-hr PP: 101
2-hr PP: 98

I had a very good day and thanks to my BBS workout yesterday, continuing good PP’s.  While it’s never fun to see the scale jump, I know it’s retained water, which happens after an intense workout since the body requires a lot of water to initiate muscle repair. After a few days the scale should return to normal.

Maintenance Round 2, Week 3, Day 3 – 1/20

Weight: 182.2 = up .2 pound

Ketostix: negative

Blood Glucose:
Fasting: 87
1-hr PP: 97
2-hr PP: 84

Wow – what great PP’s!

Maintenance Round 2, Week 3, Day 4 – 1/21

Weight: 180.4 = down 1.8 pounds

Ketostix: large

Blood Glucose:
Fasting: 86
1-hr PP: 96
2-hr PP: 93

Loving my meter readings, but everyone here is ill and I’m afraid I’m next. 🙁

[Note: I hope not, but if so – may you all feel better fast! Meanwhile, it’s clear from your continued good PP’s (that will likely increase if you do get sick) that the metformin is beginning to do its job. :)]

Maintenance Round 2, Week 3, Day 5 – 1/22

Weight: 179.8 = down .6 pound

Ketostix: large

Blood Glucose:
Fasting: 104

Struck down by the flu! Should have known something was up with my higher than normal fasting BG. As SugarFree likes to say, the meter never lies! Plenty of rest is what the doctor ordered.

Maintenance Round 2, Week 3, Day 6 – 1/23

Weight: 178.2 = down 1.6 pounds

Ketostix: large

Blood Glucose:
Fasting: 103

Spent the day in bed.

Maintenance Round 2, Week 3, Day 7 – 1/24

Weight: 178.2 = no change

Ketostix: large

Blood Glucose:
Fasting: 100

Still ill, but was finally able to drink some chicken broth. Feeling a little stronger.

Maintenance Round 2, Week 4, Day 1 – 1/25

Weight: 178.8 = up .6 pound

Measurements:
Bust: 42″ = no change
Waist: 38.75″ = no change
Hips: 43″ = no change

From other areas = down .75″

Ketostix: large

Blood Glucose:
Fasting: 89
1-hr PP: 91
2-hr PP: 81

Followed the Protocol Illness Menu today, but I hope to return to my normal routine tomorrow. It will be nice to be back in the saddle again. 🙂

Maintenance Round 2, Week 4, Day 2 – 1/26

Weight: 179 = up .2 pound

Ketostix: large

Blood Glucose:
Fasting: 93
1-hr PP: 103
2-hr PP: 104

I probably should have taken an extra day off of work. Getting plenty of rest tonight is my top priority!

Maintenance Round 2, Week 4, Day 3 – 1/27

Weight: 179.6 = up .6 pound

Ketostix: large

Blood Glucose:
Fasting: 88
1-hr PP: 90

Feeling stronger and more like myself.

Maintenance Round 2, Week 4, Day 4 – 1/28

Weight: 180.4 = up .8 pound

Ketostix: large

Blood Glucose:
Fasting: 87
1-hr PP: 97
2-hr PP: 91

I’m still not one hundred percent, yet still managed to have a productive day.

Maintenance Round 2, Week 4, Day 5 – 1/29

Weight: 179.6 = down .8 pound

Ketostix: large

Blood Glucose:
Fasting: 88
1-hr PP: 98
2-hr PP: 95

Woke up with lots of energy, and excited to see my liver doctor today with blood test results. Plus I tried on the size 9 junior skinny jeans, which went on all the way up! I still can’t zip them but when I bought them I could barely get them past my knees.

[Note: Wow – after just three months of Protocol. You’ll be able to wear them easily (and proudly) by spring. :)]

Maintenance Round 2, Week 4, Day 6 – 1/30

Weight: 179 = down .6 pound

Ketostix: large

Blood Glucose:
Fasting: 82
1-hr PP: 109
2-hr PP: 99

Great news at my doctor’s appointment – aside from my doc being blown away by how slim and terrific I look – my fasting insulin is half of what it was just a few months ago!  It was 16.5 in October, and now it’s down to 8.5. Still higher than true normal (less than 4), but it’s falling into line just as SugarFree promised it would!

Maintenance Round 2, Week 4, Day 7 – 1/31

Weight: 178.4 = down .6 pound

Ketostix: large

Blood Glucose:
Fasting: 80
1-hr PP: 102
2-hr PP: 85

Had a productive day despite some bad news, and I made a little extra time for me this evening.

Protocol Round 3, Week 1, Day 1 – 2/1

Weight: 178.4 = no change

Measurements:
Bust: 42″ = no change
Waist: 38.75″ = down .25″
Hips: 42.75″ = down .25″

From other areas = down .25″

Ketostix: large

Blood Glucose:
Fasting: 80
1-hr PP: 92
2-hr PP: 89

Meal:
– 3 eggs
– 4 sausage links
– 1 T. butter
– 2 oz white potato

Fitday Stats:
Calories: 798
Fat: 62.8 grams (71%)
Protein: 36.3 grams (18%)
Carbs: 22 grams (11%)

I’m down another .75 inch this week – for a loss of twenty-seven inches of fat in just three months – and I’m blown away! Someone I haven’t seen since July come into my office today, and the first thing he said was how much thinner my face is and how slim I am. I was a little flustered, but I felt pretty good too. 🙂

[Note: And you should! Despite having to deal with some very stressful events, you’ve had another stellar week. Well done. :D]

Protocol Round 3, Week 1, Day 2 – Feb. 2

Weight: 178.4 = no change

Ketostix: large

Blood Glucose:
Fasting: 84
1-hr PP: 95
2-hr PP: 105

Meal:
– 9 oz pork chop
– 5 oz spinach
– 6 oz zucchini
– 2 oz sweet potato
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 992
Fat: 82.4 grams (75%)
Protein: 46 grams (19%)
Carbs: 16.7 grams (7%)

Had more compliments at work, and it’s a little overwhelming. I’ve just started saying “Thank you!” 🙂 I never got these compliments even at my thinnest after my Gastric surgery – but I have never felt as good or been as healthy as I am right now!

Protocol Round 3, Week 1, Day 3 – 2/3

Weight: 179.6 = up 1.2 pounds

Ketostix: large

Blood Glucose:
Fasting: 77
1-hr PP: 84
2-hr PP: 73

Meal:
– 8 oz chicken livers
– 2 eggs
– 4 oz swiss chard
– 4 oz collards
– 2 oz onion
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 898
Fat: 70 grams (70%)
Protein: 54.6 grams (24%)
Carbs: 12.5 grams (6%)

Had a very good day today – look at those PP’s!

[Note: Amen, Metformin! 🙂 Now that you’re at full strength, it’s starting to work.]

Protocol Round 3, Week 1, Day 4 – 2/4

Weight: 179.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 85
1-hr PP: 94
2-hr PP: 97

Meal:
– 7 oz salmon
– 5 oz spinach
– 5 oz green beans
– 2 oz lentils
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 864
Fat: 64.4 grams (67%)
Protein: 50.5 grams (23%)
Carbs: 20.7 grams (10%)

It’s been a good day; I feel warm and happy.

Protocol Round 3, Week 1, Day 5 – 2/5

Weight: 179.6 = no change

Ketostix: large

Blood Glucose:
Fasting: 87
1-hr PP: 92
2-hr PP: 93

Meal:
– 8 oz chicken thighs
– 8 oz broccoli
– 6 oz mustard greens
– 1 T. duck fat
– 1.25 T. butter

Fitday Stats:
Calories: 838
Fat: 62.3 grams (67%)
Protein: 61.1 grams (29%)
Carbs: 8.3 grams (4%)

I woke up before my alarm again, full of energy and ready to get my day started!

Protocol Round 3, Week 1, Day 6 – 2/6

Weight: 180 = up .4 pound

Ketostix: large

Blood Glucose:
Fasting: 75
1-hr PP: 91
2-hr PP: 107

Meal:
– 9 oz sirloin steak
– 6 oz kale
– 5 oz asparagus
– 2 oz white potato w/skin
– 1.25 T. duck fat
– 1 T. butter
– .5 oz sour cream

Fitday Stats:
Calories: 851
Fat: 62.6 grams (66%)
Protein: 56.5 grams (27%)
Carbs: 15.4 grams (7%)

Did a BBS session this morning. Was a bit rushed with the demands of life, but overall had a good day. Feel “off” tonight; I need to remember to take care of me, too!

Protocol Round 3, Week 1, Day 7 – 2/7

Weight: 180.4 = up .4 pound

Ketostix: large

Blood Glucose:
Fasting: 78

Ended up getting sick not long after waking. Back to bed with me!

Protocol Round 3, Week 2, Day 1 – 2/8

Weight: 180 = down .4 pound

Measurements:
Bust: 41.50″ = down .5″
Waist: 38″ = down .5″
Hips: 42.5″ = down .25″

From other areas = down .75″

Ketostix: large

Blood Glucose:
Fasting: 73
1-hr PP: 85
2-hr PP: 88

Still sick. On Protocol Illness Menu (PIM) until better.

[Note: Deana, I’m sorry you’re sick – but woman – look at those measurements! You lost another two inches of fat your first week back on Phase 1. Hubba, Hubba and feel better soon. :D]

Protocol Round 3, Week 2, Day 2 – 2/9

Weight: 180.4 = up .4 pound

Ketostix: moderate

Blood Glucose:
Fasting: 101

Still on PIM. My body is fighting whatever virus is trying to take over.

Protocol Round 3, Week 2, Day 3 – 2/10

Weight: 180.2 = down .2 pound

Ketostix: moderate

Blood Glucose:
Fasting: 102
1-hr PP: 96
2-hr PP: 122

Spent most of the day in bed and drinking lots of hot tea and chicken broth.

Protocol Round 3, Week 2, Day 4 – 2/11

Weight: 180.2 = no change

Ketostix: large

Blood Glucose:
Fasting: 87
1-hr PP: 88
2-hr PP: 86

Meal:
– 6 oz chicken thighs
– 4 oz spinach
– 4 oz green beans
– 2 oz quinoa
– 1 T. duck fat
– 1 T. butter

Fitday Stats:
Calories: 550
Fat: 40.3 grams (66%)
Protein: 26.6 grams (19%)
Carbs: 20.1 grams (15%)

Feeling much better today. I ran into someone I haven’t seen since I started Protocol, and when I said hello, he responded with “Hey — O.M.G. where’s the rest of you?” It was a fun moment. I never know quite what to say to all the compliments I’m getting, but SugarFree says to just say Thank You and enjoy it. Guess I’ll have to learn to do that. 🙂

Protocol Round 3, Week 2, Day 5 – 2/12

Weight: 180.4 = up .2 pound

Ketostix: moderate

Blood Glucose:
Fasting: 82
1-hr PP: 85
2-hr PP: 85

Meal:
– 7 oz salmon
– 5 oz broccoli
– 5 oz mustard greens
– 2 oz lentils
– 2.5 T. duck fat
– 2.5 T. butter

Fitday Stats:
Calories: 1007
Fat: 78.3 grams (70%)
Protein: 57.9 grams (23%)
Carbs: 17.6 grams (7%)

Back to feeling like my old self again today – YAY!  Had a very productive day, and I am thrilled to see my blood sugar numbers doing well again.

Protocol Round 3, Week 2, Day 6 – 2/13

Weight: 180.4 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 91
1-hr PP: 103
2-hr PP: 97

Meal:
– 8 oz sirloin steak
– 6 oz kale
– 6 oz asparagus
– 2 oz white potato w/skin
– 1.5 T. duck fat
– 1.5 T. butter
– 1 T. sour cream

Fitday Stats:
Calories: 884
Fat: 68 grams (69%)
Protein: 51.4 grams (23%)
Carbs: 16.5 grams (7%)

Feeling full of pep and energy.

Protocol Round 3, Week 2, Day 7 – 2/14

Weight: 180.4 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 76
1-hr PP: 111
2-hr PP: 112

Meal:
– 8 oz chicken livers
– 2 large eggs
– 6 oz swiss chard
– 5 oz okra
– 2 oz sweet potato
– 1.75 T. duck fat
– 1.75 T. butter

Fitday Stats:
Calories: 881
Fat: 63.6 grams (65%)
Protein: 54.9 grams (25%)
Carbs: 22.2 grams (10%)

Dealing with something that is causing stress (just look at my horrible-again meter readings), but I’m working on reducing it by adding more meditation and some quality time with my husband.

Maintenance Round 3, Week 1, Day 1 – 2/15

Measurements:
Bust: 41.25″ = down .25″
Waist: 37.75″ = down .25″
Hips: 42.25″ = down .25″

From other areas = down .25″

Weight: 181.4 = up 1 pound

Ketostix: negative

Blood Glucose:
Fasting: 75
1-hr PP: 100
2-hr PP: 105

I’m thrilled to have lost another inch last week, for a total of THIRTY inches of fat gone! 🙂

[Note: Thirty inches is stunning – and definitely something to be thrilled about. 🙂 I hope you can lower the stress levels though, because that is critical to your continued well-being.]

Maintenance Round 3, Week 1, Day 2 – 2/16

Weight: Forgot

Ketostix: moderate

Blood Glucose:
Fasting: 95
1-hr PP: 122
2-hr PP: 105

Had a good BBS session today.

Maintenance Round 3, Week 1, Day 3 – 2/17

Weight: 182 = up .6 pound

Ketostix: moderate

Blood Glucose:
Fasting: 76
1-hr PP: 98
2-hr PP: 99

A long and hard day.

Maintenance Round 3, Week 1, Day 4 – 2/18

Weight: 181 = down 1 pound

Ketostix: small

Blood Glucose:
Fasting: 95
1-hr PP: 99
2-hr PP: 103

Had a better day. And the sun was shining, which makes me happy!

Maintenance Round 3, Week 1, Day 5 – 2/19

Weight: 181 = no change

Ketostix: small

Blood Glucose:
Fasting: 88
1-hr PP: 91
2-hr PP: 90

Added oatmeal to my repertoire! I haven’t eaten it in years, so this made my day. 🙂

Maintenance Round 3, Week 1, Day 6 – 2/20

Weight: 180 = down 1 pound

Ketostix: large

Blood Glucose:
Fasting: 87
1-hr PP: 96
2-hr PP: 93

The oatmeal spiked my PP’s, so I will have to wait and try it again in a few weeks. I’m disappointed because I really enjoyed it, but my body just isn’t ready for so many concentrated starch carbs yet.

Maintenance Round 3, Week 1, Day 7 – 2/21

Weight: 179.2 = down .8 pound

Ketostix: large

Blood Glucose:
Fasting: 74
1-hr PP: 97
2-hr PP: 92

Thanks to SugarFree’s suggestion to drink Dandelion tea and take some extra potassium, the water weight I’ve been struggling with for the past week is starting to depart!

Maintenance Round 3, Week 2, Day 1 – 2/22

Measurements:
Bust: 41.25″ = no change
Waist: 37.75″ = no change
Hips: 41.5″ = down .75″

From other areas = up .50″

Weight: 178.8 = down .4 pound

Ketostix: large

Blood Glucose:
Fasting: 70

I’m sick and so will be on the Protocol Illness Menu until I’m better. I was excited to see nearly an inch of fat gone from my hips this week. 🙂

Maintenance Round 3, Week 2, Day 2 – 2/23

Weight: 177 = down 1.8 pounds

Ketostix: large

Blood Glucose:
Fasting: 77
1-hr PP: 85
2-hr PP: 81

I danced for joy after seeing the scale this morning! Finally lost all the excess water, and my ankles and legs look normal — thin, sinewy and not bloated.

Maintenance Round 3, Week 2, Day 3 – 2/24

Weight: 177 = no change

Ketostix: large

Blood Glucose:
Fasting: 78
1-hr PP: 85
2-hr PP: 82

I should have listened to SugarFree and had a lighter meal, because I was unable to eat it all. I do feel better, but my stomach was just not ready for spicy food.

I am grateful that since starting Protocol, the illnesses I get are now short-lived. Due to my having Non-Alcoholic Fatty Liver Disease (NAFLD) I used to get sick often and for three times as long as anyone else. I’m happy to say that Protocol has permanently changed my life for the better!

Maintenance Round 3, Week 2, Day 4 – 2/25

Weight: 177 = no change

Ketostix: large

Blood Glucose:
Fasting: 70
1-hr PP: 96
2-hr PP: 88

Had an excellent day. I was able to eat my entire meal and also had great PP’s. I woke  before my alarm went off, and had plenty of energy all day.

Maintenance Round 3, Week 2, Day 5 – 2/26

Weight: 177 = no change

Ketostix: large

Blood Glucose:
Fasting: 83
1-hr PP: 89
2-hr PP: 91

Had an excellent day with lots of energy.

Maintenance Round 3, Week 2, Day 6 – 2/27

Weight: 177 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 76
1-hr PP: 102
2-hr PP: 97

Uh oh, I’ve got a mild congestion in my chest – hopefully I’m not coming down with something, though my PP’s tell me it’s likely.

Maintenance Round 3, Week 2, Day 7 – 2/28

Weight: 177 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 102
1-hr PP: 105
2-hr PP: 107

I am definitely getting sick… AGAIN!

Maintenance Round 3, Week 3, Day 1 – 2/29

Measurements:
Bust: 41.25″ = no change
Waist: 37.5″ = down .25″
Hips: 41″ = down .5″

From other areas = down 1.75″

Weight: 177.2 = up .2 pound

Ketostix: small

Blood Glucose:
Fasting: 99
1-hr PP: 116
2-hr PP: 111

Will be on Protocol Illness Menu (PIM) until I am 100% well again. I’ve been able to fight off illness much better than before I was on Protocol, so I am looking forward to being back to normal soon!

I am thrilled with my measurements today. Since October 26th, I’ve lost 32.75 inches of fat – incredible!

[Note: Fantastic! I think this is a new Protocol record. :)]

Maintenance Round 3, Week 3, Day 2 – 3/1

Weight: 178.4 = up 1.2 pounds

Ketostix: trace

Blood Glucose:
Fasting: 120
1-hr PP: 110
2-hr PP: 108

“UGH” would be a good way to describe today. I am definitely sick, and the NyQuil I took last night gave me a horrendous fasting BG. Will be brainstorming with SugarFree to come up with alternatives that won’t affect my meter this badly!

[Note: Deana, I’m sorry to hear about another cold, but as you’ve now seen, NyQuil is not the way to go. Aside from the fact that it only masks symptoms – it’s loaded with sugar. :(]

Maintenance Round 3, Week 3, Day 3 – 3/2

Weight: 178.6 = up .4 pound

Ketostix: trace

Blood Glucose:
Fasting: 106
1-hr PP: 112
2-hr PP: 108

Still sick.

Maintenance Round 3, Week 3, Day 4 – 3/3

Weight: 178 = down .6 pound

Ketostix: moderate

Blood Glucose:
Fasting: 84
1-hr PP: 106
2-hr PP: 105

Got plenty of rest and I’m feeling better. I hope to eat the normal menu tomorrow.

Maintenance Round 3, Week 3, Day 5 – 3/4

Weight: 177 = down 1 pound

Ketostix: moderate

Blood Glucose:
Fasting: 92
1-hr PP: 89
2-hr PP: 93

Finally feeling back to normal!

Maintenance Round 3, Week 3, Day 6 – 3/5

Blood Glucose:
Fasting: 78
1-hr PP: 85
2-hr PP: 81

I am traveling to visit my Dad.

Maintenance Round 3, Week 3, Day 7 – 3/6

Ketostix: Moderate

Blood Glucose:
Fasting: 89
1-hr PP: 99
2-hr PP: 102

Had a great weekend visiting with my Dad, even with some stress points. I’ll be glad to get home to husband, children and my routine!

Maintenance Round 3, Week 4, Day 1 – 3/7

Measurements:
Bust: 41.25″ = no change
Waist: 37.5″ = no change
Hips: 41″ = no change

From other areas = down .5″

Weight: 178 = up 1 pound

Ketostix: moderate

Blood Glucose:
Fasting: 90
1-hr PP: 97
2-hr PP: 101

My total loss to date is THIRTY-THREE and a HALF inches of fat! 🙂

Maintenance Round 3, Week 4, Day 2 – 3/8

Weight: 178.6 = up .6 pound

Ketostix: moderate

Blood Glucose:
Fasting: 99
1-hr PP: 108
2-hr PP: 109

Dealing with constipation (and thus water retention) the last few days; this always happens when I travel. I’m hoping that’s causing the higher PP’s and slight weight gain.

[Note: It is. Constipation always causes water retention – and thus, of course, ‘weight’ (but not fat) gain. It can sometimes cause higher PP’s as well.]

Maintenance Round 3, Week 4, Day 3 – 3/9

Weight: 179 = up .4 pound

Ketostix: moderate

Blood Glucose:
Fasting: 85
1-hr PP: 94
2-hr PP: 98

Better day.

Maintenance Round 3, Week 4, Day 4 – 3/10

Weight: 178.2 = down .8 pound

Ketostix: small

Blood Glucose:
Fasting: 89
1-hr PP: 102
2-hr PP: 100

Had a good day, and my water retention and PP’s are improving. I feel like someone has “unplugged” me, though it may just be because it’s a gray, chilly and rainy day here.

Maintenance Round 3, Week 4, Day 5 – 3/11

Weight: 178.4 = up .2 pound

Ketostix: moderate

Blood Glucose:
Fasting: 77
1-hr PP: 101
2-hr PP: 94

Feeling good and more centered.

Maintenance Round 3, Week 4, Day 6 – 3/12

Weight: 178.4 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 87

Was nauseous, so I sipped on chicken broth instead of eating a meal.

Maintenance Round 3, Week 4, Day 7 – 3/13

Weight: 179.2 = up .8 pound

Ketostix: small

Blood Glucose:
Fasting: 97
1-hr PP: 105
2-hr PP: 104

Meal:
– 8 oz salmon
– 4.5 oz beurre blanc
– 6 oz spinach
– 6 oz asparagus
– 3 oz quinoa
– 2.75 oz duck fat

I feel like I am once again fighting an infection/illness off, and my PP’s agree.

Protocol Round 4, Week 1, Day 1 – 3/14

Measurements:
Bust: 41″ = down .25″
Waist: 37.5″ = no change
Hips: 41″ = no change

From other areas = down .5″

Weight: 179.2 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 100
1-hr PP: 99
2-hr PP: 90

Glad to be back on Protocol Phase 1 for a couple of weeks. Another .75 inches of fat gone this past week, for a grand total of thirty-four inches lost!

Protocol Round 4, Week 1, Day 2 – 3/15

Weight: 180.2 = up 1 pound

Ketostix: moderate

Blood Glucose:

Fasting: 96

Not feeling well. Time to see the doctor and figure out what’s going on.

Protocol Round 4, Week 1, Day 3 – 3/16

Weight: 180.2 = no change

Ketostix: negative

Blood Glucose:
Fasting: 103
1-hr PP: 91
2-hr PP: 99

Developed a sore throat and fever, and will see the doc on Friday. I also gave into temptation last night and ate some ice cream, so besides being disappointed in myself I’m also worried about the effect that will have on my body over the next week or so.

[Note: Probably none at all at this stage. No Guilt, Please – We’re Human. 😀 I hope you feel better soon!]

Protocol Round 4, Week 1, Day 4 – 3/17

Weight: 179 = down .8 pound

Ketostix: trace

Blood Glucose:
Fasting: 99
1-hr PP: 107
2-hr PP: 102

Still feel awful.

Protocol Round 4, Week 1, Day 5 – 3/18

Weight: 179 = no change

Ketostix: small

Blood Glucose:
Fasting: 91
1-hr PP: 87
2-hr PP: 80

I’m disappointed that my doctor’s appointment was rescheduled for Monday. I’m still not feeling well but I’m hopeful that my better blood sugars today mean that I’m on the mend.

Protocol Round 4, Week 1, Day 6 – 3/19

Weight: 180 = up 1 pound

Ketostix: small

Blood Glucose:
Fasting: 97

Just drank chicken broth today.

Protocol Round 4, Week 1, Day 7 – 3/20

Weight: 180 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 79
1-hr PP: 88
2-hr PP: 92

Meal: Protocol Illness Menu

At least I felt like eating today, but spent much of the day sleeping.

Protocol Round 4, Week 2, Day 1 – 3/21

Measurements:
Bust: 41″ = no change
Waist: 37″ = down .5″
Hips: 40.5″ = down .5″

From other areas = down .75″

Weight: 179.4 = down .6 pound

Ketostix: moderate

Blood Glucose:
Fasting: 90
1-hr PP: 102
2-hr PP: 94

Meal:
– 6 oz salmon
– 4 oz spinach
– 4 oz mustard greens
– 2 oz brown rice
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 775
Fat: 59.4 grams (69%)
Protein: 41.5 grams (21%)
Carbs: 18.6 grams (10%)

I’m thrilled to see almost two inches of fat gone from my waist, hips and other areas this week.

Protocol Round 4, Week 2, Day 2 – 3/22

Weight: 178.4 = down 1 pound

Ketostix: small

Blood Glucose:
Fasting: 85
1-hr PP: 91
2-hr PP: 90

Meal:
– 9 oz chicken thighs
– 6 oz broccoli
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 759
Fat: 69.3 grams (82%)
Protein: 33.8 grams (18%)
Carbs: 0 grams (0%)

This morning I forgot to grab my green beans and sweet potato for my meal. Not sure I could have finished it all anyway, as my stomach has shrunk again from being ill last week, but I’m slowly working my way back to it.

Protocol Round 4, Week 2, Day 3 – 3/23

Weight: 178.6 = up .2 pound

Ketostix: small

Blood Glucose:
Fasting: 84
1-hr PP: 90
2-hr PP: 91

Meal:
– 8 oz chicken livers
– 4 oz kale
– 4 oz green beans
– 2 oz sweet potato
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 782
Fat: 59.7 grams (69%)
Protein: 41.6 grams (21%)
Carbs: 19.5 grams (10%)

Was able to eat all my meal though it was a challenge.

Protocol Round 4, Week 2, Day 4 – 3/24

Weight: 177.8 = down .8 pound

Ketostix: moderate

Blood Glucose:
Fasting: 91

Meal:
– 8 oz salmon
– 8 oz spinach
– 6 oz turnip greens
– 3 oz lentils
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 963
Fat: 68.3 grams (64%)
Protein: 59 grams (25%)
Carbs: 28.1 grams (12%)

While I’m still not at my best, I feel better than I did yesterday. Yay!

Protocol Round 4, Week 2, Day 5 – 3/25

Weight: 176.2 = down 1.6 pounds

Ketostix: moderate

Blood Glucose:
Fasting: 77
1-hr PP: 90
2-hr PP: 84

Meal:
– 8 oz chicken liver
– 2 large eggs
– 8 oz chard
– 6 oz okra
– 3 oz lentils
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 945
Fat: 72.5 grams (69%)
Protein: 54.2 grams (23%)
Carbs: 18.8 grams (8%)

Had a very good day.

Protocol Round 4, Week 2, Day 6 – 3/26

Weight: 176.2 = no change

Ketostix: large

Blood Glucose:
Fasting: 78
1-hr PP: 88
2-hr PP: 91

Meal:
– 8 oz sirloin steak
– 8 oz broccoli
– 5 oz asparagus
– 3 oz white potato
– 1 T. sour cream
– 2 T. duck fat
– 1 T. butter

Fitday Stats:
Calories: 902
Fat: 68.6 grams (68%)
Protein: 51.2 grams (23%)
Carbs: 19.9 grams (9%)

Traveling to visit family over the holiday weekend.

Protocol Round 4, Week 2, Day 7 – 3/27

Weight: 176.2 = no change

Ketostix: moderate

Blood Glucose:
Fasting: 88
1-hr PP: 103
2-hr PP: 98

Meal:
– 9 oz pork chop
– 8 oz spinach
– 6 oz collards
– 3 oz sweet potato
– 2 T. duck fat
– 2 T. butter

Fitday Stats:
Calories: 924
Fat: 70.3 grams (69%)
Protein: 45.9 grams (20%)
Carbs: 26.8 grams (12%)

Had a good day.

Maintenance Round 3, Week 1, Day 1 – 3/28

Measurements:
Bust: 41″ = no change
Waist: 37″ = no change
Hips: 40.5″ = no change

From other areas = down .75″

Weight: 175.8 = down .4 pound

Ketostix: small

Blood Glucose:
Fasting: 87
1-hr PP: 99
2-hr PP: 96

I reached one of my mini-goals today: a weight of 175 pounds — the lowest I have ever weighed in my adult life!

[Note: Congratulations, Deana – what a great day, for which you’ve worked very hard. You’ve lost twenty-eight pounds so far, which is 14% of your total body weight – an amazing achievement for anyone, let alone in a scant five months!  I’m truly glad Protocol was able to help you reach a goal that bariatric surgery never could. :D]

Maintenance Round 3, Week 1, Day 2 – 3/29

Weight: 176.4 = up .6 pound

Ketostix: moderate

Blood Glucose:
Fasting: 87

Turns out I have a sinus infection, so it’s antibiotics for me. Will hopefully feel better soon.

Maintenance Round 3, Week 1, Day 3 – 3/30

Weight: 176 = down .4 pound

Ketostix: trace

Blood Glucose:
Fasting: 96
1-hr PP: 108
2-hr PP: 103

Started the antibiotics.

Maintenance Round 3, Week 1, Day 4 – 3/31

Weight: 177 = up 1 pound

Ketostix: trace

Blood Glucose:
Fasting: 96
1-hr PP: 103
2-hr PP: 98

Feeling better today!

Maintenance Round 3, Week 1, Day 5 – 4/1

Weight: 176.8 = down .2 pound

Ketostix: trace

Blood Glucose:
Fasting: 90

Got sick while eating my meal.

Maintenance Round 3, Week 1, Day 6 – 4/2

Weight: 177.4 = up .6 pound

Ketostix: small

Blood Glucose:
Fasting: 87
1-hr PP: 103
2-hr PP: 99

Had a better day. 🙂

Maintenance Round 3, Week 1, Day 7 – 4/3

Weight: 177.8 = up .4 pound

Ketostix: small

Blood Glucose:
Fasting: 97
1-hr PP: 101
2-hr PP: 100

Super-stressful day.

Maintenance Round 3, Week 2, Day 1 – 4/4

Measurements:
Bust: 41″ = no change
Waist: 37″ = no change
Hips: 40.5″ = no change

From other areas = no change

Weight: 177.4 = down .4 pound

Ketostix: negative

Blood Glucose:
Fasting: 106
1-hr PP: 112
2-hr PP: 110

It’s been a week of good news (though I drank a half bottle of wine yesterday, know I shouldn’t have, and today’s bad meter readings reflect it). But my new blood test results came back, and my doctor was stunned by how good they are. My C-RP (an inflammation marker) dropped by more than half! So did my fasting insulin. My ‘random glucose’ went from 134 to 82. And though there were a lot of tests, every single one showed major improvement. So here’s a shout out for Protocol!

And… after renting for years – we bought a house! Packing, moving and unpacking will take lots of time over the next month, so although I will still (absolutely) follow Protocol, I will email SugarFree rather than post here. Thank you, SugarFree, for all your help and support; you have literally given me back my life.

[Note: Deana, what great news. Your test results are outstanding, and a new house, too! May you and your family enjoy every minute of living in it. :)]