Category Archives: SugarFree Protocol

SugarFree Protocol – Kaz

Posted on April 9, 2020 by SugarFree

Kaz will be joining us on April 13, 2020 – but please take a moment to read her story and welcome her now. Kaz’s Introduction Hello, all. I’m 59, 5′ 6″, and weigh 245 pounds. Actually, I’m a bit taller, … Continue reading →

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SugarFree Protocol – Julie

Posted on October 7, 2018 by SugarFree

Julie will be joining us on October 15, 2018 – but please take a moment to read her story and welcome her. Julie’s Introduction: Hello everyone! I’m twenty-nine, 5’ 1” and weigh 130. After reviewing the results of my metabolic … Continue reading →

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SugarFree Protocol – Jill

Posted on March 13, 2018 by SugarFree

Jill will join us on Monday, March 19, 2018 – but please welcome her now! Jill’s Introduction Hello everyone! I’m forty-five, 5’4” and 177 pounds – the most I’ve ever weighed. After reviewing the results of my metabolic blood tests … Continue reading →

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SugarFree Protocol – Rhiannon

Posted on April 26, 2017 by SugarFree

Rhiannon will join us on Monday, May 1, 2017 – but please welcome her now! Rhiannon’s Introduction: Hello! I am thirty-eight, 5′ 3″ and weigh 126 pounds. Some of you may now be wondering why I need Protocol since I’m … Continue reading →

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SugarFree Protocol – Michelle

Posted on December 26, 2016 by SugarFree

Michelle will begin Protocol tomorrow, 12/27 – so please welcome her now. Michelle’s Introduction: Hello, everyone! I am forty-seven, 5’ 4” and weigh 177. I learned from my test results that I am leptin and thyroid hormone resistant (which has … Continue reading →

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SugarFree Protocol – Shelby

Posted on August 24, 2016 by SugarFree

Shelby will join us on Monday, August 29 – but please welcome her now! Shelby’s Introduction: Hi everyone. I’m twenty-two, 5′ 3″ and weigh 130. I am excited to start SugarFree’s Protocol because it’s been designed just for me and … Continue reading →

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SugarFree Protocol – Diane

Posted on March 14, 2016 by SugarFree

Diane will join us on Tuesday, March 15 – but please welcome her now: Diane’s Intro: Hello, everyone. I’m 54, 5′ 4″ and weigh 147 pounds. I’m excited to have found SugarFree, because my metabolic tests show that I am … Continue reading →

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SugarFree Protocol – Heather

Posted on February 12, 2016 by SugarFree

Heather will join us all on Monday, February 15, 2016 – but please take a minute to welcome her now! Heather’s Introduction: Hi! I’m thirty-eight, 5′ 7″ and weigh 291 pounds. My test results revealed that I am a Diabetic … Continue reading →

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SugarFree Protocol – Deana

Posted on October 25, 2015 by SugarFree

Deana will join us tomorrow, Monday, October 26, but please welcome her now: Deana’s Introduction: Hello everyone! I’m forty-five, 5′ 7″ and weigh 203. My blood test results show that I am a Hyperinsulinemic Diabetic and am Hypothyroid, too. My … Continue reading →

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SugarFree Protocol – Kelley

Posted on September 28, 2015 by SugarFree

Kelley will join us today, Monday, September 28, so please welcome her now. Kelley’s Introduction: Hello, everyone. I’m thirty-seven, 5′ 4″ and weigh 204 pounds. My blood test results show me to be Insulin Resistant, Hypothyroid (with Thyroid Hormone Resistance … Continue reading →

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SugarFree Protocol – Kristen

Posted on July 16, 2015 by SugarFree

Normally I would say: Kristen will join us on Monday, July 20 – but please welcome her now! And I do, but in this case have more to add. In addition to being a Protocol Participant, Kristen has volunteered to … Continue reading →

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SugarFree Protocol – Karen

Posted on March 22, 2015 by SugarFree

Karen will join us on Monday, March 23 2015 – but please welcome her now. Karen’s Introduction: Hello everyone! I am fifty-five, 5′ 4″ and weigh 171 pounds. I’ve battled my weight most of my adult life, and am grateful … Continue reading →

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SugarFree Protocol – Dorota

Posted on January 21, 2015 by SugarFree

Dorota will join us on Monday, December 9, 2013 – but please welcome her now. Dorota’s Introduction: Hello, fellow fat fighters! I am 32, 5′ 5″ and weigh 214 pounds. My first diet (my first big mistake) was twenty years … Continue reading →

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SugarFree Protocol – Adrianne

Posted on January 11, 2015 by SugarFree

Adrianne will join us on Monday, January 12, 2015 – but please welcome her now. Adrianne’s Introduction: I feel so fortunate to have found SugarFree and her Protocol.  I am forty, 5′ 5″, and weigh 215 pounds.  My blood tests … Continue reading →

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SugarFree Protocol – Dale

Posted on August 24, 2014 by SugarFree

Dale will join us on Monday, August 25, 2014 – but please welcome her now. Dale’s Introduction: Hi everyone. I’m fifty-three,  5′ 5″ and weigh 193.2 pounds. From the results of my metabolic blood tests, I learned that I’m Hyperinsulinemic, … Continue reading →

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SugarFree Protocol – Carla

Posted on August 18, 2014 by SugarFree

Carla joins us Monday, February 24, but please welcome her now. Carla’s Introduction: Hello everyone! I am forty-four, 5’ 3” and weigh 150 pounds. I am so grateful to have found this website and SugarFree. She took time to analyze … Continue reading →

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SugarFree Protocol – Linda

Posted on August 18, 2014 by SugarFree

Linda will join us on Monday, April 21, 2014 – but please welcome her now. Linda’s Introduction: Hi, all. I am fifty-two, 5′ 5″ and weigh 195 pounds. I am really glad to be here. In high school I was … Continue reading →

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There and Back Again

Posted on August 10, 2014 by SugarFree

I’m baaack. Though many of you might not have noticed I was gone. 🙂 But my journey was necessary and it was, like so many sojourns we think we undertake for one reason, important in several unexpected ways. You say … Continue reading →

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SugarFree Protocol – Chris

Posted on January 25, 2014 by SugarFree

Chris will join us on Monday, January 27 – but please welcome him now. Chris’ Introduction: I’m forty-six, 6′ 4″ and weigh 297 pounds. My metabolic test results showed me to be insulin resistant, hyperinsulinemic and hypothyroid. My triglycerides and … Continue reading →

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SugarFree Protocol – Christy

Posted on January 4, 2014 by SugarFree

Christy will join us on Monday, January 13 – but please welcome her now. Christy’s Introduction:  Welcome to my journey of health and healing.  I am forty-two, 5′ 5″, and weigh 195 pounds. Over the past few years I’ve struggled … Continue reading →

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SugarFree Protocol – Anita

Posted on July 14, 2013 by SugarFree

Anita will join us on Monday, July 15 – but you can read about her now. Anita’s Introduction: Hi, everyone. I am 53, 5′ 5″ and weigh 168 pounds. I have dieted since age thirteen, have read at least a … Continue reading →

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SugarFree Protocol – Lisa1

Posted on July 14, 2013 by SugarFree

Another Lisa! 🙂 She’s start on Monday, July 15 – but please welcome her now. Lisa’s Introduction: Hi all! I’m looking forward to this journey, though I’m scared and excited at the same time. I’m 28, 5′ 5″ and weigh … Continue reading →

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SugarFree Protocol – Alison

Posted on July 14, 2013 by SugarFree

Alison will join us on Monday, July 15, but you can read about her now. Alison’s Introduction: Hi, Everyone. I am 39, 5′ 5″ and weigh 136 pounds, which doesn’t sound bad but I’m carrying excess fat around my middle. … Continue reading →

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SugarFree Protocol – Tracy

Posted on May 16, 2013 by SugarFree

Tracy will join us on Monday, May 20 – but please welcome her now. Tracy’s Introduction: Hi, everyone!  I am 35, 5’6″ and weigh 141 pounds. My metabolic test results confirm that I am Hypothyroid with Thyroid Hormone Resistance, and … Continue reading →

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SugarFree Protocol – Liz

Posted on May 5, 2013 by SugarFree

Liz will join us on Monday, May 6 – but please welcome her now. Liz’s Introduction: Hi, everyone.  I am 57, 5’4″ and weigh 162 pounds. I was an average weight until high school and got my first knee injury: … Continue reading →

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SugarFree Protocol – Heather

Posted on May 5, 2013 by SugarFree

Heather will join us on Monday, May 6 – but please welcome her now. Heather’s Introduction: Welcome to my journey of learning! I am 35, 5′ 10″, and weigh 181 pounds. I am blessed with three children and will celebrate … Continue reading →

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SugarFree Protocol – Mary

Posted on April 28, 2013 by SugarFree

Mary will join us on Monday, April 29 – but you can read about her now. Mary’s Introduction: Hello everyone. I am 50 years old, 5′ 3″ and weigh 155 pounds. As a child and young adult, I was athletic … Continue reading →

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SugarFree Protocol – Sophie

Posted on April 27, 2013 by SugarFree

Sophie will join us on Monday, April 29 – but I hope you will all welcome her now. Sophie’s Introduction: Hello everyone. I am 39 years old, 5′ 4” and weigh 232 pounds. English is not my native language (I’m … Continue reading →

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SugarFree Protocol – Kristin

Posted on April 21, 2013 by SugarFree

Kristin will join us on Monday, April 22, but please welcome her now. Kristin’s Introduction: Hi! I’m thirty-six, 5′ 4″, and weigh 150 pounds. I have been trying to manage my weight for years by extreme low-fat and low-calories. Weight watchers, … Continue reading →

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SugarFree Protocol – Charlotte

Posted on April 6, 2013 by SugarFree

Charlotte will join us on Monday, April 8 but please welcome her now. Charlotte’s Introduction: I am sixty-one, 5′ 6″ and weigh 162 pounds. My heaviest weight was 286, which was a few years ago. I managed to get down … Continue reading →

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SugarFree Protocol – Brenda

Posted on April 6, 2013 by SugarFree

Brenda will join us on Monday, April 15 but please welcome her now. Brenda’s Introduction: Hello! I am 63, 5′ 2″and weigh 161 pounds. What I learned from my metabolic blood test results is that I am insulin resistant, which … Continue reading →

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SugarFree Protocol – Laz

Posted on February 22, 2013 by SugarFree

Laz will join us on Monday, February 25, but please welcome him now. Laz’s Introduction: Hi, Everyone. I’m forty-one, 5′ 7″ and weigh 139 pounds. Although unlike most new Protocol Participants I don’t need to lose weight or fat, I … Continue reading →

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SugarFree Protocol – Alina

Posted on February 22, 2013 by SugarFree

Alina will join us on Monday, February 25, but you can read about her now. Alina’s Introduction: Hello, everyone! I am thirty-four, 5′ 5″ and weigh 142 pounds. Although you might think I don’t need Protocol, I have been through … Continue reading →

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SugarFree Protocol – Kim

Posted on January 26, 2013 by SugarFree

Kim will join us on Monday, January 28 – but please welcome her now. Kim’s Introduction: Hello everyone. I am 47, 5′ 6″ and weigh 272 pounds. After reviewing my metabolic tests with SugarFree I learned that I am Hypothyroid … Continue reading →

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SugarFree Protocol – Laurie

Posted on January 9, 2013 by SugarFree

Laurie will join us on Tuesday, January 15 – but please welcome her now. Laurie’s Introduction: Hi, everyone. I’m fifty-eight, 5′ 7″ and I weigh 152 pounds. That may not sound like much, but there’s a lot of excess fat … Continue reading →

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SugarFree Protocol – Shani

Posted on November 19, 2012 by SugarFree

Shani will join us today, November 19. Thanksgiving week is a great time to start Protocol. 🙂 Please welcome her now. Shani’s Introduction: Greetings, everyone. I’m thirty-three, 5′ 6″ and weigh 162 pounds. In all honesty, I’m quite surprised to … Continue reading →

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SugarFree Protocol – Donna

Posted on October 13, 2012 by SugarFree

Donna will join us on Monday, October 15 — but you can read about her, and hopefully provide some caring support now. Donna’s Introduction: Hello! I’m fifty-nine, 5′ 5″ and weigh 268 pounds, though I’ve weighed as much as 330 … Continue reading →

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SugarFree Protocol – Michael

Posted on September 30, 2012 by SugarFree

Michael joins us on Monday, October 1, but you can read about him now. Michael’s Introduction: I am thirty-two, 5′ 11″ and weigh 248 pounds. I have been fighting my weight for as long as I can remember. I spent … Continue reading →

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SugarFree Protocol – Mary2

Posted on September 30, 2012 by SugarFree

Mary will join us on Monday, Oct 1, 2012 – but you can learn about her now. Mary’s Introduction: I am ready. Ready to change my life and never look back. I am a happily married, home-schooling mother of five … Continue reading →

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SugarFree Protocol – Tracy

Posted on September 2, 2012 by SugarFree

Tracy will join us on Monday, September 3, but you can read about her now. Tracy’s Introduction: Hello! I am forty-one, 5′ 7″, and weigh 216 pounds. This is not my heaviest (that was 265 pounds), but it is a … Continue reading →

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SugarFree Protocol – Christi

Posted on June 10, 2012 by SugarFree

Christi will join us on Monday, June 11, but you can read about her now. Christi’s Introduction: Hi, Everyone – I am 41, 5″4′, and weigh 138 pounds. I have always been an avid exerciser and in my twenties trained … Continue reading →

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SugarFree Protocol – Shelley

Posted on May 5, 2012 by SugarFree

Shelley will join us on Monday, May 7 – but you can meet her now. Shelley’s Introduction: Hello, everyone. I am 59, five feet tall and weigh 150 pounds. Like so many others I am a victim of the Standard … Continue reading →

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SugarFree Protocol – Christine

Posted on April 9, 2012 by SugarFree

Christine will join us on Monday, April 9, but you can read all about her now. Christine’s Introduction: Hi everyone – I’m excited to start Protocol on Monday. I’m forty, 5′ 4″, and weigh about 172 pounds. I’ve been dieting … Continue reading →

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Protocol and Maintenance Recipes

Posted on April 7, 2012 by SugarFree

Food is more than fuel for our bodies. When done right, food nourishes our souls, especially when it is prepared with love, and shared with the ones we love. Anyone can post a recipe here, via comments. Please remember to … Continue reading →

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SugarFree Protocol – Cheryl

Posted on April 1, 2012 by SugarFree

Cheryl will join us on Monday, April 2 – but you can read all about her now. Cheryl’s Introduction: Hi! My name is Cheryl and I am 51, 5′ 7″ and weigh 236 pounds. I am excited, nervous, hopeful, relieved and … Continue reading →

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SugarFree Protocol – Pam

Posted on March 28, 2012 by SugarFree

Pam will join us on Monday, April 2, but you can learn more about her now. Pam’s Introduction: Hello, everyone.  My name is Pam and I am 68, 5′ 6″ and as of this morning, weigh 275 pounds. I am the … Continue reading →

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SugarFree Protocol – Jazmine

Posted on March 18, 2012 by SugarFree

Jazmine will join us on Monday, March 19. You can learn more about her by reading… Jazmine’s Introduction: Hello, everyone! My name is Jazmine. I’m 41, a scant five-feet tall, and weigh 209 pounds. I was chubby as a child, … Continue reading →

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SugarFree Protocol – Todd

Posted on March 4, 2012 by SugarFree

At last. I finally got me a guy! 😀 Most of you have probably noticed that our Protocol Participants have been firmly in the estrogen brigade, but we now have the pleasure of welcoming some testosterone into our midst. Todd … Continue reading →

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SugarFree Protocol – Caitlin

Posted on March 4, 2012 by SugarFree

Caitlin will join us on Monday, Monday, March 5, but you can learn more about her now. Caitlin’s Introduction: Hello, everyone. My name is Caitlin.  I am twenty-eight, 5′ 4″ and weigh 174 pounds. Although I was slim when young, … Continue reading →

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Ask SugarFree

Posted on January 23, 2012 by SugarFree

Which new study about diets do you believe? What are good foods to eat? How does the latest diabetic medication compare with what’s already out there, and what potential pitfalls are there to using it? How can I find out … Continue reading →

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SugarFree Protocol – Marina

Posted on January 15, 2012 by SugarFree

Another Participant joins us on Monday, January 16, 2012. While you wait to meet her, here’s her journey: Marina’s Introduction: Hello World! I’m 53, 5’6”, and once again the scale has gone over 200 pounds. Growing up I was always … Continue reading →

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SugarFree Protocol – Jan

Posted on January 10, 2012 by SugarFree

You can read all about Jan’s journey here. Jan’s Introduction: Hello, everyone. I’m sixty-three, 5′ 6″ and thanks to SugarFree and her Protocol, I weigh 139 pounds as of today. That’s because after reading SugarFree’s blog, I emailed and then … Continue reading →

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SugarFree Protocol – Shawna

Posted on December 18, 2011 by SugarFree

Shawna will join us on Monday, December 19, 2011. While you’re waiting, here’s some information about her. Shawna’s Introduction: Hello! I’m forty-four, 5’4″, and as of today weigh 148 pounds. I’ve struggled with my weight since the birth of my … Continue reading →

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SugarFree Protocol – Paige

Posted on December 11, 2011 by SugarFree

March 19, 2012. Paige’s Thread is closed. This will be my last post. My schedule is so inconsistent now, I cannot post reports until very late and don’t even have the time to commit to Protocol as it requires. But … Continue reading →

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SugarFree Protocol – Natasha

Posted on October 30, 2011 by SugarFree

This is Natasha’s Thread, and Here Is Her Intro: Hello, my name is Natasha. I’m 5′ 8″ and thirty-six-years old. My weight-loss journey started when I joined Weight Watchers at sixteen. Since then I’ve tried every way of eating and … Continue reading →

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SugarFree Protocol – Ariel

Posted on October 24, 2011 by SugarFree

This is Ariel’s Thread and here is her Introduction: Hello all!  I’m Ariel: 5’ 1” and thirty-eight years old. I’ve never been slim and have always struggled to lose even one pound.  As I’ve gotten older I have had to … Continue reading →

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SugarFree Protocol – Trish

Posted on September 25, 2011 by SugarFree

This is Trish’s Thread. She started Protocol on Monday, September 26. Trish’s Intro: Hi, everyone! I’m forty-five-years-old and 5’8” tall. I’ve had a weight problem since I was ten. I use to ride long distances and average 150 miles/week, but … Continue reading →

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SugarFree Protocol – Missy

Posted on September 9, 2011 by SugarFree

Missy’s Intro: Hi Friends!  My name is Missy, I am 5′ 11″ and I am twenty-eight years old.  I am twenty years deep into a disagreement with my thyroid.  I think it should function optimally, it disagrees.  When I was … Continue reading →

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SugarFree Protocol – Kym

Posted on September 3, 2011 by SugarFree

This is Kym’s Thread, September 2011 Kym’s Introduction: Hi! My name is Kym and I’m a recovering diet-aholic. I am forty-years-old and have been on every diet imaginable: the Mayo clinic diet, the steak diet, Weight Watchers, Nutri-System, Atkins, Master … Continue reading →

Posted in Kym, SugarFree Protocol | Tagged , , , , | 19 Comments