Tag Archives: Metabolic Syndrome XX

SugarFree Protocol: Shanon

Shanon will (re)join us on Monday, February 13, 2017. Her last post (with my comment), written just over five years ago is below. Her new into is below that. Please welcome her now. Protocol Round 4, Week 4, Day 1 … Continue reading

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SugarFree Protocol – Liz

Liz will join us on Monday, May 6 – but please welcome her now. Liz’s Introduction: Hi, everyone.  I am 57, 5’4″ and weigh 162 pounds. I was an average weight until high school and got my first knee injury: … Continue reading

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SugarFree Protocol – Heather

Heather will join us on Monday, May 6 – but please welcome her now. Heather’s Introduction: Welcome to my journey of learning! I am 35, 5′ 10″, and weigh 181 pounds. I am blessed with three children and will celebrate … Continue reading

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SugarFree Protocol – Sophie

Sophie will join us on Monday, April 29 – but I hope you will all welcome her now. Sophie’s Introduction: Hello everyone. I am 39 years old, 5′ 4” and weigh 232 pounds. English is not my native language (I’m … Continue reading

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SugarFree Protocol – Charlotte

Charlotte will join us on Monday, April 8 but please welcome her now. Charlotte’s Introduction: I am sixty-one, 5′ 6″ and weigh 162 pounds. My heaviest weight was 286, which was a few years ago. I managed to get down … Continue reading

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Metabolic Syndrome XX

METABOLIC SYNDROME XX CONTRIBUTOR TO INSULIN RESISTANCE and DIABETES, TYPE 2 Starting Protocol may be a good way to begin to reverse insulin resistance and regain muscle cell insulin sensitivity, but in the most stubborn cases, especially with the insulin … Continue reading

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SugarFree Protocol – Laurie

Laurie will join us on Tuesday, January 15 – but please welcome her now. Laurie’s Introduction: Hi, everyone. I’m fifty-eight, 5′ 7″ and I weigh 152 pounds. That may not sound like much, but there’s a lot of excess fat … Continue reading

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SugarFree Protocol – Shani

Shani will join us today, November 19. Thanksgiving week is a great time to start Protocol. 🙂 Please welcome her now. Shani’s Introduction: Greetings, everyone. I’m thirty-three, 5′ 6″ and weigh 162 pounds. In all honesty, I’m quite surprised to … Continue reading

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SugarFree Protocol – Christi

Christi will join us on Monday, June 11, but you can read about her now. Christi’s Introduction: Hi, Everyone – I am 41, 5″4′, and weigh 138 pounds. I have always been an avid exerciser and in my twenties trained … Continue reading

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